Yoga: Fitness For Both Body And Mind
Self discipline is what’s important in yoga. Aside from physical fitness, yoga will give a person emotional and spiritual fitness. Yoga has now become a mainstream in the fitness world. From its roots in the east, it has made people benefit more physically and spiritually.
Today, Americans have accepted that the good way of being fit is through yoga. It is not anymore associated just for people who drink chamomile teas and sandals. People love this exercise because the connection of their mind and body is the most important thing. Among the lesser known mind and body fitness programs are Nia and Hyp Yoga.
Nia is neuromuscular integrated action. It is a fitness style which combines dance, martial arts and self-healing. Nia came from the term Non-Impact Aerobics. It is a sixty minute work-out to relieve stress and burn some calories. Nia yoga can also develop your posture and grace. This yoga exercise is very unique in a manner that it lets your body move in ways that it should. Nia is not like “no pain, no gain” exercises but is an exercise which is a proponent of pleasure. Many believe that they do this exercise because they think that the way of life can be done through dance. It is good to have physical pleasure in the way you move your body. Movements are fluid. Nia accompanied by music can combine our body and mind. Some even believe that it is the perfect balance of the yin and the yang.
On the other hand, Hyp yoga is another type that uses hypnosis. Combining yoga and hypnosis is said to produce extreme relaxation by opening the mind to profound changes in the body. The synergy created by this combination is powerful as to do them separately. Sixty minutes is what it takes to do this kind of exercise. During the yoga class, it is important to be in a relaxing pose so that it could be easier to be guided into their subconscious. Effects of this include quitting smoking and even reducing chronic pain.
Yoga is indeed beyond physical fitness. It is fitness of both mind and body.
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