yoga

Laughter Yoga is a radical idea – basic and deep. An exercise routine, it is capturing the world and is a complete wellness workout. Laughter Yoga (Hasyayoga) is a kind of yoga utilizing self-triggered laughter. The “laughter” is physical naturally, and doesn’t automatically entail wit or comedy. The style was developed by Indian guru Jiten Kohi. It was made well-liked as an exercise routine launched by Madan Kataria, a physician in Mumbai, India. He was able to clearly show real preventive and healing effects from a laughter regime.

This particular yoga exercise is a exceptional concept of unconditional laughter with yogic inhaling and exhaling (Pranayama) and simple yoga asanas (postures) while dealing with loud, liberating “HO, HO, HA, HA” sounds. Unlike popular notion, Laughter Yoga has proven that you don’t need to need a sense of humor, to laugh. Anyone can chuckle for absolutely no cause, not depending on antics, humor or comedy. Laughter could be learned and designed into the body, to result in an entire transformation. Studies have proved that just 10-20 minutes of artificial or genuine laughter has a profound benefit on the body. This kind of yoga is physically-oriented, as it employs “a perfect blend of playful, empowering and otherwise “tension-releasing” simple laughter routines, interspersed with mellow breathing, warm up and stretching exercises, rhythmic clapping as well as chanting together. This successful blend leads to a number of health benefits, primarily improving the supply of o2 and boosting the defense mechanisms. It also energizes and restores the metabolism, making one feel fresh and full of energy. A lot of participants of this yoga exercise have felt a decrease in the frequency of respiratory system infections like common cold and influenza, and some other people noted defeating depression, relief/cure from chronic medical conditions. With people’s devoted contribution, Laughter Yoga has helped lots of people become healthier and stronger.

The aim of LYoga is to bring good health, pleasure and world peace through laughter. Laughter is universal without any language and cultural hindrances. Laughter Yoga Clubs are fast rising into a worldwide community of like-minded individuals who believe in unconditional love, laughter and fellowship. Every first Sunday of May is formally well known as World Laughter Day. In the year 2000, almost 10,000 people laughed together in Copenhagen, Denmark to set a Guinness Book Record.

In certain parts of India, LYoga has been introduced earlier to school children as element of their day-to-day school exercises, specifically in morning ceremonies. Laughter Yoga International accounts that in educational institutions where LYoga was incorporated in their regular program, school children’s conduct became energetic. They become more attentive and psychologically brighter. Some school principals even reported absolutely no absenteeism, as children were desirous to be present at classes. Laughter yoga, likewise, is used in business settings to ease anxiety and develop comraderie and also in jails to temper chaotic tendencies.

Yoga, specifically laughter yoga, positively enriches a person’s life. This different form of yoga exercise calms the mind, body and spirits as it emits endorphins — the feel-good hormones in our body. With a lot of beneficial factors, individuals excited about Laughter Yoga continue to keep snowballing.

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Originating and implemented in India thousands of years ago, Yoga, essentially is a way of life and an integrated means of synchronizing mind, spirit, and body, a system now practiced universally, regardless of caste, creed or religion.

In addition to other forms of treatment, yoga proves an effective physical therapy for helping alleviate painful conditions, such as, arthritis, stiffness of neck, back and feet, improved blood circulation, constipation, increased lung capacity, improved respiratory conditions, insomnia, and much, much more.

Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as Hatha Yoga. If, one practices this ancient and respected system, it most certainly helps in maintaining physical, mental and emotional health. And, best of all, regardless of age or present physical condition, one can perform these non-strenuous exercises, without any harm or damage to self. Easy of pace, yoga is not based on competition, nor does it believe in competing with others.

While, the results of doing strenuous physical exercise is reflected in the muscles and tone of one’s body, yoga addresses every mental and the physical aspect of mind and body, and helps a yogi slowly come to realization of the spiritual reality of one’s existence over time.

This ancient system is a unique method has proved its timelessness by helping combat the stress and strains of modern day life!

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After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We don’t know what Yoga knowledge may have been lost before man started to record it. In the time period beyond 5,000 years a fair amount of knowledge would have been passed on by word of mouth, and as a result, some of it would be missing.

There are many different types of Yoga, but all of them contribute to mankind’s self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve. Let’s look at some Yogic principles that are often recognized as “modern” self-improvements.

Activate your mind and body together through daily Yoga practice. The mind is more powerful than the sum of its thoughts and it must be controlled. The mind that is allowed to wander usually produces random and unproductive thought.

In varying degrees, most styles of Yoga tie the physical postures, proper breathing, and focused concentration, together, in one single session. This constant bonding of mind and body creates inner harmony. This in turn, results in a productive mind-set. This gives the average Yoga student an advantage in productivity, organizational skills, creativity, and self-preservation.

You can enhance positive energy with daily Yoga practice. After each Yoga session, many students commonly mention how good they feel. Yoga classes, or Yoga sessions, give the practitioner a chance to discard negative feelings, worries, tension, and stress. This gives the average Yoga student a simple way to prioritize life’s daily problems.

As a result of this, the Yoga student is able to set and prioritize goals. Whether it is a serious goal or a whim, ideas that produce seeds of thought become reality, especially when followed by action. This formula will produce even more bursts of positive energy within the mind, resulting in a productive and positively charged mind-set.

Yoga students should be taught to identify, and when
possible, remove negative energy from within the mind.
Negative thinking is contagious and should be purged or quarantined, just like a disease. Identify those people who have it. If possible help them, but if not, avoid or isolate them. Negative thinking produces nothing of value and contributes to self-destruction. Therefore, you should learn to identify or leave negative surroundings that will stifle your self-improvement efforts.

Finally, listen to your heart and this will tell you if a decision is right or wrong. Some people call it a “gut feeling,” but you can feel it, “in your heart,” if a decision is morally correct, and know, if you can live with your actions.

© Copyright 2005 – Paul Jerard / Aura Publications

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Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. www.yoga-teacher-training.org

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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains [Read More]

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