You would have to be living in isolation to have missed the big hurrah about exercise or medicine balls. These plastic, giant balls are often used in workout routines to help the body get fit and toned. The New Year is here, yet have you stuck with your resolution to workout more or to get in shape? With a medicine ball you can and if you really want to up the ante on your workout and feel great you need to combine it with On the Ball With Sara Ivanhoe: Yoga Workout for Beginners.

On the Ball With Sara Ivanhoe: Yoga Workout for Beginners incorporates the use of a medicine ball with the stretches and exercises associated with yoga. The ball is extremely useful in keeping your spine aligned and also provides a great foundation to do some of the core exercises. It definitely makes you aware of where your center is and how to improve your balance.

For those not familiar with medicine ball training, it is a giant rubber ball that you use to help you isolate certain muscle groups. It has been around for a while now and most gyms even use them in their classes. The ball is fantastic for targeting your abdominal muscles without straining your neck or back due to improper technique. The ball forces you to assume the correct position and helps cushion your spine.

When you add in yoga to traditional medicine ball exercises you uncover a realm of new techniques that can help you strengthen your muscles and learn the poses often associated with yoga classes. But do not worry about the DVD being too advanced. It is specifically designed for beginners.

The ball, in conjunction with the yoga workout, is really practical and can help you learn balance. That is fundamental for learning yoga. Sara Ivanhoe takes the time to teach you the proper techniques and also how to modify them, if you are not able to maintain a particular position or stance. That is extremely helpful for those completely unfamiliar with the various poses and exercises used in yoga.

All in all, if you are looking for a great beginner’s workout DVD that focuses on yoga, then this is the one for you. On the Ball With Sara Ivanhoe: Yoga Workout for Beginners is terrific for those who may have limited abilities due to an injury or are just not coordinated enough for other DVDs. You will have to purchase the ball separately but those are relatively cheap.

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Though there are most likely at least half a dozen yoga studios and gyms that offer yoga classes in your neighborhood, finding the one class and the right teacher to suit your needs is not always easy. Start at the beginning with these steps and when you have completed all of them you are sure to have located the best yoga class and teacher combination for your schedule, location, interest, and temperament.

* What are your choices? The telephone book, the internet, community newspapers, ad boards at your local health food store or organic grocery store – all of these are great ways to find out what is available to you. Spread the word that you’re looking for a good class. Your dental hygienist may turn you onto a class you’ve never heard of or your librarian may moonlight as an instructor on the weekends. You never know until you start looking.

* When would you like to take your yoga class? Some people prefer to start their day very early with an energizing yoga class. Others like to wind down after work with a long, relaxing class and still others prefer to pop in a 20 minute yoga class every day during lunch or once a week on Saturday mornings. Determining when a class will best fit into your schedule will help you narrow down your choices.

* Which yoga classes are most convenient to you? After you have chosen the best time for you to take your class, consider where you will be just before then. Are you coming from home or work? Do you need something to fill the time while your youngest takes his gymnastics class and therefore need a class near there? Finding one that is close to where you are at the time that you want to take the class will help you maintain an effective, consistent practice.

* What type of yoga is taught at the schools that are close to where you want to be when you want to take your class? If you’re a beginner, you may not want to jump into a dynamic Ashtanga yoga class. If you’re more advanced, then a mild Kripalu yoga course may not be what you’re looking for to push your limits. Call the schools and centers that are left on your list and ask them to send you a list of classes they have available. From these, you will be able to see what is available during the time slots you have open.

* Try them out! Most yoga schools and centers allow you to take one class without signing up for 10 weeks worth of practice. Experiment and try out all the classes that interest you. If you find more than one that appeals to you, maybe you can switch back and forth. If none are what you’re looking for, then go back to your original list and expand your parameters or see if there are any yoga schools that you’ve overlooked. Soon you’ll find the perfect class and the perfect teacher for your yoga practice.

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Stephen Kreutzer is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides yoga tips on www.justyoga.info.

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