Teaching Yoga: Essential Foundations and Techniques
Saturday, September 25th, 2010
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At one time, or another, we all think, “Why am I here?” Sometimes we think, “Why do I even bother?” Thinking about giving up is a temptation for all of humankind, but we continue to pursue our goals just like our ancestors did.
My wife, Marie, puts it bluntly, “You have two choices, push forward or give up.” Sometimes, it is a joy to sit in the back of her Yoga classes, so I can listen to a candid approach to life and teaching Yoga.
Look at how far we have come as a species in regards to Yoga, art, holistic health, medicine, technology, and much more. It is easy to look at the downside of humanity, but a lot of our ancestors did not give up. In fact, they recorded past failures and achievements from which we could learn.
As a Yoga practitioner, or Yoga teacher, you have the
ability to learn a complete health maintenance
system, “loaded with archives.” The archives of Yoga are so plentiful that none of us will be able to study, digest, and practice it all in one lifetime. We know that knowledge is power, and Yoga will improve our lives exponentially.
In getting back to making excuses: Everyone makes them now and then. Some Yoga practitioners have stated they are too old, too stiff, and too weak to continue practicing with intensity. Most Yoga students, interns, and Yoga teachers, will admit to being distracted by life. Sometimes, this is a good thing because your body, or mind, needs a rest, and
a little change is harmless.
However, this is not an endorsement to avoid the benefits of steady Yoga practice. Also, this is not an endorsement to become a “couch potato.” Having worked with Yoga students who have a variety of physical disabilities, Yoga can be practiced on your couch, on the floor, in your bed, or sitting down.
Granted, some of the vigorous styles of Yoga would have to be modified, but there is still no reason to abandon Yoga practice for long. Having seen the improvement of Yoga students in wheelchairs, and hospital beds, there is no reason why the study of Yoga should be, “put on the back burner.”
There is a saying that, “Seeing is believing.” This is true for most of the world, but the evidence of improved health, from steady Yoga practice, is obvious. If you want to worry less, become stronger, become more flexible, or clear your mind, Yoga does all of these things and much more.
There is no excuse for keeping the gift of Yoga to
yourself. If you have seen Yoga improve your life, you are a “witness”, and you have the ability to help others improve their lives. Almost every obstacle that life throws in front of us can be overcome, unless we give up.
© Copyright 2005 – Paul Jerard / Aura Publications
Article Source: http://www.hobbyarticledirectory.com
Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. www.yoga-teacher-training.org
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Hatha yoga workout training will allow you to become a teacher of yoga in due time, but there are a few things that you are going to consider too, before jumping in to the yoga fitness world. First, make sure that teaching is something that you truly want to do. Some people consider teaching not just a profession, but more of a vocation. Thus, it is important that you must do it with passion, Helpful questions might want to ask yourself: “Is teaching yoga workout something I’m really fond of?” and “Is teaching yoga fitness something that I am not going to get bored of?”
Also keep in mind that the career going through the world of yoga fitness and becoming a yoga workout teacher means that you are responsible for teaching people in a long term, in addition to what a teacher is supposed to be doing in a yoga workout: teaching the principles, how to hold the postures, and motivating them to learn about this wonderful exercise.
You will be helping people to better themselves and to better their lives, and this is certainly a positive aspect of it, but you will also need to think about the financial aspect of things, unless of course you are going to keep your full time job and just be a yoga teacher on the side.
Get Started
If you are interested in teaching the a yoga workout class or two, the first thing that you are going to need to do is learn about what options are out there, meaning finding out what kind of yoga workout other teachers are using, and comparing them with what you will be teaching.
When you are trying to compare between one hatha yoga teacher training course and another, there are certain factors that you are going to want to take into serious consideration, and this includes the price, length of the course, and so on.
Once you find what kind of yoga exercise you’d be teaching then it is best to ask a few instructors on this field, especially if it’s your first time to teach. Getting inputs from experts really help you in understanding the strategies required to perform. Learn the basics first as experience and being out there will really make the teacher shine in you. This might be an untapped potential that you have neglected over the years.
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At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga?
You don’t have to search anymore. “The Language of Yoga” is an interactive book and double CD set written by Nicolai Bachman. This interactive “course” includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions.
In between teaching Yoga classes and writing, I have some time to read, and I was happy that I took the time to read Nicolai Bachman’s 139 page cross reference book for converting Sanskrit terms to English.
The two CD’s that accompany the book make this work “come to life.” The first CD covers chants for Yoga practice, Yoga Sutras, and Yoga terms. The second CD covers Ashtanga sequences, names of asanas, and much more. In the course of studying this interactive book, you will learn the basic guidelines of pronunciation for many more words.
The author, Nicolai Bachman, guides you through correct pronunciations with the exact rhythm and tone. This book is a masterpiece and a priceless reference tool for any serious student, or teacher, of Yoga. For Yoga book collectors, this book will be remembered with your personal favorites.
At this time, there is no other book on the market that provides this much in-depth study of the Sanskrit Yoga words and cross references it with English. Words are grouped together by subject, such as numbers, Chakras, Bandhas, Mudras, Yamas, and Niyamas. Many of the words that you might hear in the average Yoga class are no longer a mystery to pronounce for English speaking Yoga students.
Nicolai Bachman, has been a teacher of Sanskrit, and
related subjects, since 1994. He has studied extensively at the VagYoga Institute in Varanasi, India, the American Sanskrit Institute, the American Institute of Vedic Studies, the Vedic Chant Center, the Ayurvedic Institute, and received his M.A. in Eastern Philosophy from St. John’s College.
Nicolai is a 500-hour level Registered Yoga Teacher. He teaches Sanskrit, Ayurveda, and Yoga Philosophy; Nicolai currently teaches in Santa Fe, New Mexico.
This book will be released later this month, at which time we will have them in supply. Don’t stay in the dark about speaking Sanskrit, especially if you are teaching Yoga classes. Now, you can be confident that your pronunciation is correct.
I enjoyed the book so much that I ordered a shipment for our staff, on-site interns, and Yoga teachers, we network with worldwide. If you are interested in getting a copy, feel free to contact Aura Wellness Center.
© Copyright 2005 – Paul Jerard / Aura Publications
Article Source: http://www.hobbyarticledirectory.com
Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. www.yoga-teacher-training.org
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Can you find good quality Yoga classes for free? Sometimes you can, and many introductory Yoga class packages are free, or priced, so low, that they might as well be. Some students of Yoga jump, from studio to studio, like grasshoppers. These Yoga students are in search of constant introductory packages and free Yoga classes.
In response, some Yoga studios have stopped giving “bargain basement” or free Yoga class packages. Why do they stop giving bargains? It is for the sake of financial survival that a Yoga studio, ashram, wellness center, or fitness center must charge something, to stay in business. Otherwise, there will be no Yoga classes for any of us.
Having had the experience of teaching free Yoga classes, in parks, and holding down a full time job, at the same time.
It was my observation that many of those students really didn’t see a value in Free Yoga. It was just something to do, if they were around the park.
When the park asked me to pay a “permit fee,” for teaching free Yoga, I asked my students to give me a little help. Some of them let me know walking is free and left.
The first day I charged for Yoga, the remaining students stayed, because they saw a value in learning Yoga. Their attendance was much more consistent. Some of my first “paying” Yoga students have become successful Yoga teachers in their own right, since then.
If you are serious about something, you are willing to pay for it. Would you like a free vacation spent in a conference room, with someone trying to sell you a “land deal” or would you just like some time to relax away from home? Personally, I am not interested in a free trip to learn about buying a swamp and am willing to pay for a nice vacation.
Nothing in life is really free, when you think about it. You or the local taxpayers pay for all the water that you drink. Most people have to travel to inhale fresh quality air, at the beach, or in the mountains. Even, walking requires some fuel in the form of food and drink that is paid for by somebody.
So, what is the moral of this story? Any activity you choose to do with your discretionary income is your own business, but without the support of the local community, “mom and pop” businesses will fail.
This is true for any type of local business, from the hardware store to the men’s clothing store. Most of these businesses were swallowed up by large franchises.
Therefore, if you truly love Yoga, and want to learn more, support your local Yoga teacher, or your local studio.
Otherwise, you may find limited alternatives, and large fitness franchises, dictating what kind of Yoga you practice. Somehow, practicing Yoga at McDonalds isn’t very appealing.
Article Source: http://www.hobbyarticledirectory.com
Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. www.yoga-teacher-training.org
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