Since early civilization, meditation has been practiced by people for the benefits it offers. You can dramatically affect the way stress impacts you by incorporating medidation into your daily life. Finding the right meditation posture or position for you may be the key for you to make meditation your daily habit.

One of the most well known positions for meditation is the cross legged position or lotus position. Many instructors teach their students this position which requires that you sit tall with a straight spine. You must avoid slouching because it can disrupt the free flow of energy or life force through your body.

Since Westeners are often not comfortable sitting in the lotus position, a popular meditation position is to simply sit in a chair with feet planted firmly on the floor and legs uncrossed. Your hands can lay comfortably in your lap or with your palms facing upward. Once again, you need to keep your spine erect and your head straight while in the seated pose.

With a kneeling meditation position, the meditator kneels while seated on the backs of his or her heels. The hands rest on his or her thighs. Once again, this position is one that is often difficult for Westerners and if you’re not used to it, it can cause damage to your knees.

The lying down position is also known as the corpse pose in yoga. The person lies back on a mat or carpeted floor with their arms resting gently by their sides and their palms rolled upward. Their legs are straight and their feet are gently turned outwards. This is a wonderful meditation posture for stress relief but it is much easier to fall asleep in this position.

You can also add hand positions to your meditation practice. For example, you can rest your right hand over your left with your thumbs pressed together. Another is to form a circle with the thumb and index finger of each hand. You can further induce a state of deep meditation by using a mantra or by focusing on your breathing. There are many ways of meditating born out of many traditions. The hardest part in meditation is finding a technique that works for you but you need to stick with a technique for more than a few weeks at a time before changing it.

Chronic stress is often the cause for major illnesses such as cancer and heart disease. Learn how to reduce your stress and live longer when you visit Stress Reduction Meditation Laura Whitelaw is a Certified ZPoint Practitioner and Meridian Tapping Coach at The Way To Bliss Now where you can get access to a free prosperity audio to manifest the life you dream of!

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