"A powerhouse yoga teacher" --The New York Times Featuring Shiva Rea’s most sought-after and challenging yoga practices Explore the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea with this assortment of practices from her bestselling yoga programs. Handpicked by Shiva herself, these 13 invigorating segments can be mixed an[Read More]

The title, Flow Yoga for Beginners, is slightly oxymoronic, as "flow" yoga, at least as practiced by many yogis and yoginis, is by its very nature more aerobic, vigorous, and difficult than the yoga undertaken by most beginning students. But leave it to Shiva Rea, whose growing series of home videos is arguably the best on the market, to reconcile [Read More]

It's more of the same from Shiva Rea with Fluid Power: Vinyasa Flow Yoga, and considering the quality of her previous DVD releases, that's a very good thing. With six pre-set practices (three intermediate "long flows" and three "short flows"), ranging from less than 30 minutes to nearly two hours, Fluid Power--described by Rea as a means to explor[Read More]

Stills from Shiva Rea: Daily Energy - Vinyasa Flow Yoga (Click for larger image)