Recommended Resources

Compensation Disclosure - Purchasing a product through any link on this website may result in us receiving compensation from the merchant

Posts Tagged ‘Physical Activity’

Is Yoga Improving Your Wellness

Wednesday, October 20th, 2010

yoga conference

In today’s modern world, discussing an age old principle such as yoga can be rather challenging. The true idea of this ancient art has long been forgotten, buried within the challenging lifestyle of modern day globalization. Most people choose to explain yoga as a simple concept rather than a complicated philosophy in order to help people understand better. The particulars of this training might not be easily recognized by the western civilization.

 

Referring to a problem you do not have a comprehensive understanding of, and spreading the words as the gospel truth is a dangerous business. Yoga is mainly perceived as a physical exercise in the western part of the world. It can be displayed as a physical activity which is focused on the achievement of internal balance and meditative states of mind.

 

It is among the six schools of Hindu thoughts has roots deep inside the pages of the Hindu Holy Scriptures. In India, yoga is considered a very spiritual experience that has a physical element into it. However the western world would rather refer yoga as a simple physical practice. The hidden particulars on this mysterious practice having its strange looking symbols could be successful to make the typical westerner conscious that there are more to yoga than physical moves alone, but nevertheless they are often misunderstood. Working from the wrong paradigm, yoga grew to become a kind of sports in the western world. The appeal of yoga as an ideal way to achieve inner serenity and stability has beckoned many to embrace this activity as well. Furthermore, people who wish inner tranquility might often find this practice to be useful.

 

The so called experts in this field have been quick to make use of these promises and people have been attracted. Deadly errors have been detected in the practice of yoga outside of India, showing the level of misunderstanding among the western practitioners. A closer look revealed that these types of errors were caused by the social influence of each race. Apparently, the west is not willing to spend too much effort in important contemplations of this philosophy, therefore the ensuing fatal error as a result of lack of understanding.

 

While meditation is an integral part of the practice, the westerners with their ever hectic lifestyles certainly don’t posses time for such recreation. The greed for power and material wealth that is crucial in the western culture doesn’t have place in the Hindu culture. The western man shall by no means reach the heights of intelligence according to the boundaries set by the Hindu faith and culture. Patience as well as time is necessary for meditation. The westerners don’t view investment in such contemplative occasions to the accomplishment of philosophical wisdom to be valuable. It places high amount of significance in the mere acquisition of wealth and power.

 

Ironically, yoga has been implemented as a trend in the western part of the world. There is plenty of information going out promoting yoga as a form of sport. Followers of popular people who later become false gurus are adamant about promoting their idol and his practice. The growing effect of this unhealthy philosophy is related to the disciples that are faithful in getting the news out about the benefits of adopting this crooked kind of yogic philosophy.

 Mail this post

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Yoga Classes For Children

Friday, June 18th, 2010

A yoga teacher often says that children are natural yogis.

We don’t generally consider children as having stressful lives, but when you think about how busy they are and we are as well, always rushing around to school, sports, lessons and so on, we can begin to realise that they are under major pressure. This can definitely have a negative effect on their lives in many areas.

If you closely watch your children when they are playing and being silly, you too will notice some basic yoga postures, or asanas that children do naturally. The most obvious is the child’s pose. Another pose you may see a child take is the Downward facing dog, or to squat very low to the ground. Because children are naturally flexible and open-minded yoga is an ideal form of physical activity that will suit them.

Yoga classes for children that take this multi-disciplinary approach are certainly an excellent learning experience. Kids are provided with the opportunity to explore their innate abilities across many planes: linguistic, logical, visual, musical, kinesthetic, naturalistic, interpersonal and intrapersonal.

The great challenge in teaching kids is to be able to hold their attention. Fortunately, kids love to be in motion and they love to talk. They can do both of these in a yoga class and they will love playing like various animals, trees, flowers, cobras and warriors. The instructor should allow them to let go and roar in the lion pose, bark in the dog pose, meow in a cat stretch and hiss like a cobra.

In yoga classes for children lessons can be integrated as well. Narrating their ABC’s or practicing counting their 123’s can be a lot of fun while holding a pose. Children love the release of making sounds and their yoga classes will allow them to connect an auditory experience to a physical sensation. Providing a responsive, creative and loving environment in a yoga class will help children to discover the world on their own and is an optimal method for instruction. Their minds can be engaged as they perform animal and nature asanas to deepen their awareness. When they’re snakes, invite them to really imagine that they’re just a long spine with no arms and legs. Could you still run or climb a tree? In Tree Pose, ask them to imagine being a giant oak, with roots growing out of the bottoms of their feet. Could you stay in the same position for 100 years?

Yoga classes for children provides benefits like: balance, flexibility, focus, peace, grace, connection, health and well-being can be imparted to children in an interactive and pleasurable way that create the foundation for a life-long practice. Children will be given the occasion to express themselves and learn important principles such as reverence for life and the interdependence of all beings.

To get more information about Yoga Classes For Children, feel free to contact Tatty Bumpkin™…

Niche Article Directory: http://www.thatsmyniche.com

Tatty Bumpkin™ was created in 2004, in response to the lack of Organic and ethically sourced products for children age 1-7 years, we are one of only a handful of organic manufacturers for this age group.If you want to contact usClick Here

 Mail this post

Technorati Tags: , , , , , , , ,