A human being is born and from that moment on they begin to age and grow up and to discover the wonders of existence. Along with existence can come many responsibilities. A person finds more and more burdens as their families grow, finances tighten, perhaps politics and the law change, economic cycles persist, and the person continues to age. This is why a person sometimes decides to step back and do something by trying the tradition that is beginning meditation.

If a person knows how to create peace on the inside, without help from the outside, they will find life easier to deal with. A person who possesses this skill can live in a world that is full of calamity, yet they can relax and see nature for just how beautiful it is. A person who can learn to love their life will embrace their existence.

In order to reduce the harmful consequences of stress and anxiety, a person must consider all options. There are expensive options that require money and pills and equipment and alterations in the diet of a human. But meditation is a simple tradition that does not require any of these, usually, and is widely accepted.

There are a plethora of types of meditation to consider learning. They are each different and boast different claims. A person will therefore want to investigate how much a type costs, what it offers, and how much the commitment will be. This is the only smart way to conduct a decision of value.

This is exactly why beginner meditation can be so intriguing as an option for humans. It reduces stress and calms people down to the point where they look forward to it every day. But yet it is not a commitment, so much as a pleasure, like eating or sleeping. It is nice for a safe and healthy method like this to exist.

And once a person learns how to meditate, in most cases, they will never have to invest any money again. They will know a technique and they can practice it wherever they see fit. This means that it is like the wise adage of a gift that keeps on giving.

A revolution is not the kind of paradigm shift that occurs overnight. It takes time for people to first learn about, then to consider, and finally to accept a new concept. The concept of meditating is not new, it is old, and people are finally learning to embrace it. This is why it is popular to learn a technique that last forever by beginning meditation.

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Last May I had to opportunity to go to a conference in Florida with other health care providers from around the country. We were working together because of our common interest in finding ways to treat the obesity epidemic. We talked about many topics, including our children, the work we were doing, how some of us loved doing yoga, and, of course, food. Being the only nutritionist in the group, the conversation eventually turned, as it often does, to dieting and weight control.

Several of the women had been on and off Weight Watchers for years. It is a terrific program and the women liked going to the meeting for the support and encouragement, as well as the flexibility and difference food choices they can make. One woman’s story really struck me:

She told us she had once lost 40 on the program, and during this time was regularly attending yoga classes. She also found herself able to get into the meditative practices of yoga, which are quite difficult to attain. She also enjoyed practicing many of the postures, or asanas. More importantly, I heard her saying that during this period of time in her life, she felt so good about herself that she had no problem driving past fast food places-she felt absolutely no desire to stop and get something to eat. She sounded as though this was a very peaceful time for her, not just with her weight, but in her life.

Unfortunately, as often happens, the woman eventually gained back all of the weight (along with a few additional pounds) and she stopped practicing yoga. I found the combination of the two (practicing yoga and losing weight) quite interesting and I spoke to her about this. My advice to her was to worry less about the “food” part and think more about putting the yoga back into her life. Most of us understand exactly what it means to “eat healthy” in order to lose weight. Folks who have been to Weight Watchers are well-educated as to the various acceptable choices they can make, and which foods they can prepare. The woman admitted she did already knew all of this.

I suggested that she focus on rebuilding time for yoga first. The meditation, the postures, and the different yoga sequences would make her feel at peace with her body. Yoga always gives me a sense that, regardless of my weight, I can feel good in my body. Yoga is not just about being flexible in your body. It’s about increasing flexibility, building strength and endurance, physically AND emotionally.

I just know that as soon as this woman begins practicing yoga again, she will be able to permanently lose the weight. Not focusing on food while focusing on increasing activity improves one’s overall health and well-being.

Being at peace with your body enables you to become at peace with food so much more easily!

Copyright (c) 2007 At Peace With Food

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