Carpal Tunnel Syndrome often abbreviated as the acronym CTS, is an illness that manifests itself in parasthesia, numbness, and weakness in the hand or hands. Parasthesia is numbness or prickling feelings, colloquially known as “pins and needles”. The primary cause is the compression of the median nerve at the wrist. The condition can be treated with carpal tunnel exercises using yoga.

While many people believe carpal tunnel means you have problems in your arms, it’s actually the wrist that contains the problem. When the area swells and builds up fluids, the median nerve becomes compressed. How exactly CTS is caused remains a mystery, but most of it is from genetics. Then of course you can find information on environmental factors being the culprit as well.

CTS is often a misdiagnosis for Repetitive Strain Injury, or RSI. In RSI, prolonged periods of repetitive use of the hands can cause pain, numbness, and weakness. This is a common complaint among those who spend a lot of time typing on a keyboard of some description. Though there is little medical evidence to prove its existence, RSI has become recognized as one of the risks of modern living.

There is no established medical connection between RSI and CTS, though many believe they are related. Overuse of the hands causes excess fluids to build in the carpal tunnel, and the flexor tendons for the fingers can also swell. Either of these two events can lead to compression of the median nerve, causing CTS.

Your CTS can start healing and be prevented by the simplest procedures. Things such as changing your work environment or behavior are a great place to start when combating CTS. For example, try sitting up straight at your desk. Once you’re in this position, move your keyboard, mouse, and computer monitor in the appropriate positions. Basically making sure you have the first two levels at your desk, and the monitor focusing on your eye level. These are the beginning steps because once each one is in place the domino effect will begin. Your proper posture will reduce stress on areas of the body and promote a better workday.

When you look over all the information related to carpal tunnel, there are several treatments available. Choosing the right one for you shouldn’t be too difficult, but we’ll go over them anyways. First, you can go ahead and have surgery, but the constant visits to the doctor and going through rehab can be mentally and financially draining. Then of course you can get a couple quick shots of steroids in, but this is only a short-term solution. Then of course the little things like modifications at work and taking frequent breaks are all ways to help your carpal tunnel.

Carpal tunnel exercises are probably the most important part of your prevention and healing process. If you can hold off on all the other drastic attempts to repair CTS, taking advantage of yoga is the easy way out. You will find yourself enjoying a healing process for your carpal tunnel, as well as other issues you may have with the body in other regions. The end result will always be a healthier you.

Treating carpal tunnel syndrome with going under the knife can be a mistake. Not only is invasive going under the knife costly and difficult to recover from, but in the case of this repetitive stress injury it’s often ineffective.A holistic alternative is yoga and other related carpal tunnel exercises that can be performed right from one’s home, for free.

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Meditation is a mystery. It is not what most people imagine it to be. You do not have to sit in a lotus position with a red dot on your forehead in order to quiet and relax your mind. Once you understand these secrets and tips you can pursue this extremely valuable mental emotional skill.

Meditation is about connecting with your inner self by slowing down your activities and quieting your mind. Meditation is making time to listen to your inner being. Meditation is a process that has many forms. Meditation can take the form of long distance running, gazing into a fireplace (while there is a fire burning, of course), sunbathing at the beach, tai-chi and, even weight-lifting are some common examples of moving meditations. These forms allow your thoughts to slow down and your mind to become reflective.

We all have the capacity to train our minds to have the same effect without running ten miles or driving to the beach. Moving while meditating has limitations. You must pay attention to the physical world and are unable to focus 100% on your inner realms.

Guided meditation is about being comfortable and undisturbed for a set period of time. You will close your eyes and draw your attention inward. This becomes what I call the art of meditation. There are many guided meditation CDs that will assist you in moving into that inner space effectively, and can be helpful as a beginner. Regardless which form of meditation you decide, it becomes helpful to understand the function of meditation. The function is common to all the many different forms that meditation.

The first function of meditation is to slow down your brain wave activity which in turn, slows down your thinking process. Notice I didn’t say to eliminate or to stop thinking. It is impossible to eliminate your thoughts. I find this myth, one of the most common reasons beginners give up this wonderful skill. They erroneously think if they have one thought pop into they’re head, they have just ruined the experience.

Meditation allows you to shift your attention away from your thoughts and to slow down your thinking process. As your thinking slows down the silent space in-between each thought is where you can receive a flash of insight from your Soul. The insight would always have been there, but you wouldn’t have noticed, due to the steady stream of thoughts that often dominate the mind.

It is natural to have many thoughts enter your mind when you first begin to meditate, don’t become frustrated, just accept this as a normal part of the process. Here are some effective ways to remedy the situation. For example, when you attempt to meditate and your mind keeps worrying about a report due at work. It can be challenging to focus your mind away from it. The first thing to do is don’t fight it. Listen to your inner concerns and then release it. If you can’t stop your mind from thinking ( I have to finish that report by Tuesday morning), simply take in a deep breath and as you exhale imagine your blowing that thought out of your head. Perhaps see the words written on a chalk board and imagine you are blowing the message off the board with your exhale. Or imagine you are erasing it. This gives the subconscious mind a very clear message. Then focus your attention on going deeper. Remember it is a very natural to have thoughts in your mind as you are learning how to meditate.

Another technique to end the distraction is to mentally tell those pesky thoughts, “I hear you, thank you and you can go now.” Thinking those words silently to yourself, will confirm to your subconscious mind, I’ve got the message now, the messenger can leave. Be patient and remind yourself that the goal of meditation is not to eliminate thought, but to slow it down. The pause between, is the space where you can resolve your personal problems and find the solutions.

Meditation is a powerful technique to gain mastery over your life, and to become more conscious of your truer self. Meditations’ true purpose is to shift your consciousness from the outer world to your inner world, where all change begins. Meditation offers you a way to create a pause in your daily activity to consciously connect with your inner power.

On a spiritual level meditation offers a ritual to commune with your Soul to receive guidance, healing and wisdom from within. On a mental level, meditation will bring you clarity and can reveal deeper understanding about the way you’re living you life, and what thoughts and beliefs are holding you back. On an emotional level, meditating offers a way to get in touch with your feelings and to resolve them constructively producing profound inner peace. On a physical level, meditation is a stress reducer, as you practice it on a regular basis, you will renew your physical energy and stamina. The siesta times many countries honor is a great way to bring balance back into a busy life-style, even if it’s only a fifteen minute meditation on your lunch break at work.

Lily Tomlin says some of the wildest things and she offers us this profound thought, “Why is it when we talk with God it’s called praying, but when God talks to us, we call it schizophrenia?” Meditation is a way to listen to the still small voice of the spirit of truth. Whether you practice silent, moving or guided meditation you will soon discover the infinite wisdom that dwells within you, waiting to offer you guidance and inner peace.

Copyright (c) 2008 Circle of Light Publishing

Article Source: http://www.hobbyarticledirectory.com

Sign up for my free weekly Soul-utions quotes and receive a free guided meditation MP3. Try my guided meditation CDs. For beginners I recommend, The Rainbow Meditation, Art of Going Within: How to Meditate and/or Escape from Stress. Visit my site at www.Michaiel.com .

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The practice of Yoga has been used for centuries to promote a sense of physical and spiritual well-being. Although the origins of Yoga are shrouded in mystery, it is generally accepted to have begun at the dawn of civilization some 5000 years ago. A number of respected scholars have suggested that Yoga grew out of the shamanistic culture of Mehgarh, located in the region now known as Afghanistan. In fact, many facets of Hindu culture have their roots in Mehgarh.

The principle goal of the practice of Yoga is to assist practitioners in the transcendence of the human condition. It was an attempt to discern the order of the cosmos, and to apply those principles to daily living. Yoga has been linked to the Indus-Sarasvati civilization, which was one of the oldest and most advanced of the ancient cultures. This civilization also gave birth to some of the oldest scriptures ever discovered in modern times. The Vedas are considered by many as a form of divine revelation, and contain many references to a higher power and to the practice of Yoga.

On the physical plain, Yoga has shown incredible promise in treating and managing many illnesses. The practice of Yoga has a number of physical benefits for practitioners. It facilitates flexibility, and assists in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body’s detoxification process. The physical benefits of Yoga are often considered secondary to the spiritual development. Yoga has the incredible ability to bring into harmony the physical and the spiritual elements of the individual experience.

Meditation also plays a significant role in Yoga. By combining intense meditation with specialized physical exercise, practitioners are able to achieve a unity of body, mind, and soul. The intent is to create a sense of balance and harmony, both internally and externally. The emotional calmness associated with meditation works to reduce stress, which is considered by many as one of the root causes of physical illness. The primary goal of Yoga is to empower the individual to transcend the physical world and to achieve a sense of enlightenment or self-realization. For those interested in understanding and fully realizing the oneness of all things, a commitment to the principles and practice of Yoga will undoubtedly unlock the secrets of the cosmos in all their wondrous glory.

Article Source: http://www.hobbyarticledirectory.com

Brodi Saatpha has been practicing Yoga for a number of years. When she is not striving to transcend reality, she writes for www.yoga-insight.com – an enlightening and refreshing website with information about the history of yoga, yoga certification, worldwide yoga retreats and more.

Technorati Tags: Afghanistan, Ancient Cultures, Benefits Of Yoga, Centuries, Civilization, Dawn, Facets, Hindu Culture, Insights, Living Yoga, Mystery, Origins, Principle Goal, Roots, Sarasvati, Scriptures, Transcendence, Yoga Practice

Meditation is a mystery. It is not what most people imagine it to be. You do not have to sit in a lotus position with a red dot on your forehead in order to quiet and relax your mind. Once you understand these secrets and tips you can pursue this extremely valuable mental emotional skill.

Meditation is about connecting with your inner self by slowing down your activities and quieting your mind. Meditation is making time to listen to your inner being. Meditation is a process that has many forms. Meditation has many forms. Jogging, tai-chi, yoga, and even weight training are a few examples of moving meditation. These forms allow your thoughts to slow down and your mind to become reflective.

We all have the capacity to train our minds to have the same effect without running ten miles or driving to the beach. Moving while meditating has limitations. You must pay attention to the physical world and are unable to focus 100% on your inner realms.

Silent or Guided meditation is about finding a comfortable position somewhere will you will not be disturbed, closing your eyes and pulling your attention away from the outside world to your inner world, reflecting, relaxing and receiving. This becomes what I call the art of meditation. There are many guided meditation CDs that will assist you in moving into that inner space effectively, and can be helpful as a beginner. Regardless which form of meditation you decide, it becomes helpful to understand the function of meditation. The function is common to all the many different forms that meditation.

The first function of meditation is to slow down your brain wave activity which in turn, slows down your thinking process. Notice I didn’t say to eliminate or to stop thinking. It is impossible to eliminate your thoughts. I find this myth, one of the most common reasons beginners give up this wonderful skill. They erroneously think if they have one thought pop into they’re head, they have just ruined the experience.

Meditation allows you to shift your attention away from your thoughts and to slow down your thinking process. As your thinking slows down the silent space in-between each thought is where you can receive a flash of insight from your Soul. The insight would always have been there, but you wouldn’t have noticed, due to the steady stream of thoughts that often dominate the mind.

It is natural to have many thoughts enter your mind when you first begin to meditate, don’t become frustrated, just accept this as a normal part of the process. Here are some effective ways to remedy the situation. For example, when you attempt to meditate and your mind keeps worrying about a report due at work. It seems difficult to take your mind off it. The first thing to do is don’t fight it. Listen to your inner concerns and then release it. If you can’t stop your mind from thinking ( I have to finish that report by Tuesday morning), simply take in a deep breath and as you exhale imagine your blowing that thought out of your head. Perhaps see the words written on a chalk board and imagine you are blowing the message off the board with your exhale. Or imagine you are erasing it. This gives the subconscious mind a very clear message. Then focus your attention on going deeper. When you learn how to meditate you will naturally have thoughts enter your mind from time to time.

Another technique to end the distraction is to mentally tell those pesky thoughts, “I hear you, thank you and you can go now.” Thinking those words silently to yourself, will confirm to your subconscious mind, I’ve got the message now, the messenger can leave. Be patient and remind yourself that the goal of meditation is not to eliminate thought, but to slow it down. In the space between, is where you will find the solutions to your problems and begin to resolve them.

Meditation is a powerful technique to gain mastery over your life, and to become more conscious of your truer self. Meditations’ true purpose is to shift your consciousness from the outer world to your inner world, where all change begins. Meditation offers you a way to create a pause in your daily activity to consciously connect with your inner power.

On a spiritual level meditation offers a ritual to commune with your Soul to receive guidance, healing and wisdom from within. On a mental level, meditation will bring you clarity and can reveal deeper understanding about the way you’re living you life, and what thoughts and beliefs are holding you back. On an emotional level, meditating offers a way to get in touch with your feelings and to resolve them constructively producing profound inner peace. On a physical level, meditation is a stress reducer, as you practice it on a regular basis, you will renew your physical energy and stamina. The siesta times many countries honor is a great way to bring balance back into a busy life-style, even if it’s only a fifteen minute meditation on your lunch break at work.

Lily Tomlin says some of the wildest things and she offers us this profound thought, “Why is it when we talk with God it’s called praying, but when God talks to us, we call it schizophrenia?” Meditation is a way to listen to the still small voice of the spirit of truth. Whether you practice silent, moving or guided meditation you will soon discover the infinite wisdom that dwells within you, waiting to offer you guidance and inner peace.

Copyright (c) 2008 Circle of Light Publishing

Article Source: http://www.a1-articledirectory.com

Explore my website and take a free test to determine the power of your body mind connection. Sign up for my free weekly Soul-utions quotes. Try my guided meditation CDs. For beginners I recommend, The Rainbow Meditation, Art of Going Within: How to Meditate and/or Escape from Stress. Visit my site at www.RelaxationMeditations.com .

Technorati Tags: Forehead, Lotus, Lotus Position, Meditation Tips, Mystery, Red Dot, Tai Chi, Train, Weight Training, Yoga

At last, the mystery of how to pronounce Sanskrit terms properly has been revealed. Have you been looking for an English / Sanskrit cross reference? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga?

You don’t have to search anymore. “The Language of Yoga” is an interactive book and double CD set written by Nicolai Bachman. This interactive “course” includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions.

In between teaching Yoga classes and writing, I have some time to read, and I was happy that I took the time to read Nicolai Bachman’s 139 page cross reference book for converting Sanskrit terms to English.

The two CD’s that accompany the book make this work “come to life.” The first CD covers chants for Yoga practice, Yoga Sutras, and Yoga terms. The second CD covers Ashtanga sequences, names of asanas, and much more. In the course of studying this interactive book, you will learn the basic guidelines of pronunciation for many more words.

The author, Nicolai Bachman, guides you through correct pronunciations with the exact rhythm and tone. This book is a masterpiece and a priceless reference tool for any serious student, or teacher, of Yoga. For Yoga book collectors, this book will be remembered with your personal favorites.

At this time, there is no other book on the market that provides this much in-depth study of the Sanskrit Yoga words and cross references it with English. Words are grouped together by subject, such as numbers, Chakras, Bandhas, Mudras, Yamas, and Niyamas. Many of the words that you might hear in the average Yoga class are no longer a mystery to pronounce for English speaking Yoga students.

Nicolai Bachman, has been a teacher of Sanskrit, and
related subjects, since 1994. He has studied extensively at the VagYoga Institute in Varanasi, India, the American Sanskrit Institute, the American Institute of Vedic Studies, the Vedic Chant Center, the Ayurvedic Institute, and received his M.A. in Eastern Philosophy from St. John’s College.

Nicolai is a 500-hour level Registered Yoga Teacher. He teaches Sanskrit, Ayurveda, and Yoga Philosophy; Nicolai currently teaches in Santa Fe, New Mexico.

This book will be released later this month, at which time we will have them in supply. Don’t stay in the dark about speaking Sanskrit, especially if you are teaching Yoga classes. Now, you can be confident that your pronunciation is correct.

I enjoyed the book so much that I ordered a shipment for our staff, on-site interns, and Yoga teachers, we network with worldwide. If you are interested in getting a copy, feel free to contact Aura Wellness Center.

© Copyright 2005 – Paul Jerard / Aura Publications

Article Source: http://www.hobbyarticledirectory.com

Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher. www.yoga-teacher-training.org

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