Meditating without a clear plan or purpose is like going on a safari trip with out a map. You will get lost very quickly and you will not achieve what you setout to achieve. A meditation plan should simply set out how you want to plan your meditation for the week and what you want to focus on during that week but be advised there are few elements you will want to consider.

Meditation is a fantastic tool in helping you address issues within your life and the role of the meditation plan is to help you set down how you are going to plan your week of meditation, what meditation types you will use for the week to get the outcome you are looking for. For example, the majority of people simply use meditation for relaxation which is absolutely fine but if you want to overcome what is causing the stress then your meditation needs to address the root cause of the stress.

Let us say that your stress is being caused by somebody who is being obnoxious and rude to you at work. The clear objective of your meditation must be for you to develop strategy on how to deal with this person because you cannot physically change the other person you can only work on yourself.

The first thing that you must do is to read, that is go to the library and look up as many books as you can on “Dealing with Rude and Obnoxious people”. Read the strategies that they recommend. Check out videos by professional psychologists or television professional like Dr Phil and watch what they recommend in dealing with this sort of person. Work out how you believe the best way is to deal with them and that is what you are going to meditate on.

Now to develop your weekly meditation plan …

We should always start off with our Weekly Meditation Plan on a Sunday. I also recommend meditating twice a day, 20 minutes in the morning and at least 20 minutes in the night, preferably 40 minutes. Our meditation plan runs from Sunday to Saturday.

Your Sunday morning meditation session should simply be for the purpose of relaxing. The meditation session should include meditation techniques such as the Stillness Meditation Type, Deep-Breathing Meditation or Numbers Meditation. The session should take no more than 20 minutes and could include meditation music to help you with your meditation.

Your Sunday afternoon meditation session is the start of your reflective meditation sessions on helping to deal with the person who is rude and obnoxious. The first 5 to 10 minutes should be spent on clearing your mind and working to get calm. The next ten minutes should encompass reflecting on the material you have read. You should also reflect in that time on how you have reacted to that person. Literally in your minds eye, look at yourself and the other person, look at how you deal with them, how you expect them to act, try and reflect on using the techniques you learned and how the other person reacted when you used those techniques.

To finish off your Sunday afternoon meditation session spend five minutes relaxing before finishing your meditation session and clear your mind. Do not get caught into stressing out on what might happen in the following day. Expect the Sunday afternoon meditation session to last up to 40 minutes. If you find that you cannot meditate that long, then do not force yourself but do try to encapsulate all the material covered.

During the week your morning meditation sessions are about preparing you for the day. The key issue here is to not work yourself up before you get to work. The morning meditation sessions should be 20 minutes in length and should focus primarily on stress relief and preparing for a calm day. Towards the end of the meditation session take a moment to simply reflect on the key points on how to handle a rude and obnoxious person, by simply bringing the key points to the front of your mind. This is simply a refresher session.

Your afternoon sessions are going to be a very important wind down session from the day’s challenges. This session will give you an opportunity to deal with anything that may have happened during the day. The first 5 to 10 minutes should be to focus on relieving any stress or anxiety that has built up during the day. Then once you have done that part of the meditation it is time to review the day. During your day, how did you cope, how did you deal with the person who is rude and obnoxious, did you over react, what caused you to over act and so forth. Then once you have identified those issues, reflective meditate on those issues for example, how you could have dealt with those issues better, what you would have preferred your reactions to be etc. To finish this part of the meditation off, simply reflect in your mind the bullet points on how you want to react and deal with this person in the future.

Before completing this session each night make sure that you do five minutes of meditation on de-stressing and bringing the mind to focus.

Friday nights is important nights for meditating as you need to use relaxation meditation that night so that the stress from the week before does not ruin your weekend. You will need to do a minimum of 40 minutes of meditation if you have had a difficult week. This whole time should be spent undertaking relaxation meditation.

Saturday morning meditation sessions should be used to review the whole week and to reflect on how you have grown during the week. To review how you dealt with issues at the start of the week compared to the end of the week. Whether you actually moved forward and addressed some of the issues related to the person being rude. This is also a good time to look and decide if during your reflective meditation if there is any issues you need to research that may help you deal with this person.

On Saturday evenings, I like to recommend to people to take time out from meditating and to go out and enjoy themselves. During the week you have grown and now its time to simply take a break.

By developing a meditation plan like I outlined above, you are working towards the resolution of an issue and training your mind to deal with certain types of people more effectively. Meditation planning does not need to be hugely in depth, but having a clear plan on how to meditate will mean that your meditation sessions have more purpose and will help you in achieving the objective you wish. Whilst this meditation plan looked at dealing with an obnoxious person, it could be used to for any purpose you require.

If you are interested in reading the Think and Grow Rich book by Napoleon Hill and learning the thirteen secrets to success, it is available at our website as a PDF as well as an MP3 Audio version. The best type of Meditation Music is Baroque Music played at 60 beats per minute and this music is also available at our website.

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Quick question before we start, please raise your hand if you have achieved everything you wanted to achieve in your life. Let me ask you another question … do you have a passion to succeed or to achieve something? Are you programmed to succeed? Would you like to know how?

There are many theories that have been written by experts, historians and psychologists across the world and also across time on success but the one thing every single one of them always defines as the secret to success is that you must believe you are going to succeed and that you can achieve what you want to achieve and that you are prepared to continue to have a go and keep having a go, learning each time, till you achieve what it is that you want to achieve.

If you ever get a chance to read a book by Napoleon Hill called Think and Grow Rich it is worth reading. The author, Napoleon Hill wrote this book back in 1937 and he was basically looking for a formula that anyone could follow to achieve success and in particular riches on an obscene scale. One of the 13 Secrets that he outlines in his book is that all millionaires and in this era billionaires know is the power of Autosuggestion. This was the term that was bandied around in the 1930’s era and essentially autosuggestion means the reprogramming of your mind to believe something so much that your mind automatically pushes you towards success and in the case of Think and Grow Rich, obscene wealth.

In today’s hip culture, the guru’s of the self-help industry refer to the power of autosuggestion more as affirmations than the autosuggestion term however they are essentially the same. The bottom line is this, for you to succeed you have to believe that you can succeed and you have to train your mind to succeed and to think successfully.

Most people at this point and I are sure you are one of them, will go, yeah right what a load of hippy talk. Well maybe, but let us look at few facts. Let us look at some of the most successful people in the world and take someone who I am a great fan of Lance Armstrong and look closely at what he has achieved. Lance Armstrong is a leader and a hero in the cycling community. After being diagnosed with testicular cancer which had spread to his lungs and brain he fought this disease whole heartedly and not only beat the disease, but he used the power of his mind to go onto win the Tour de France, not once, not twice but seven times.

There is no way in the world that this man could beat such a debilitating disease unless he had programmed his mind to say, I will beat this disease and get my life back and exceed what I had achieved before. In fact, going onto win the Tour de France seven times is a feat never before achieved in the history of the race.

Knowing this information if you were faced with absolute adversity what would you do? Would you just simply stop, give up and die or would you keep fighting? Would you beat your adversity and then stop, or would you push your goals further out there to achieve more?

If you want to be successful, you must train your mind to be successful. You must have an overwhelming belief or faith in yourself that you can do it, even when everyone around you is telling you that you can not do it. The key to this success is to program you for success.

When I was doing a business course a few months ago one of the tasks that we were given was to write down ten things that we wanted to achieve. We were asked to identify specifically what those ten things are in business we wanted to achieve. The sort of items people wrote down -

1. I am going to make $200,000 cash profit this year
2. I am going to buy a new Mercedes
3. I am going to buy a jet ski
4. I am going to raise $500,000 to build an orphanage in Laos
5. I am going to buy the block Lot 4 Coral Coast Road in Townsville Australia
6. I am going to take my family to Las Vegas and have $5,000 spending money
7. I am going to raise the $4,000 to buy a Vintage Plane for the RAAF Museum
8. I am going to win the Archery at the next Commonwealth Games
9. I am going to learn to fly a plane
10. I am going to hike up Mount Kosciusko

What people were then told was to right these elements down onto a sheet of paper and put them up where you could see them every day where you can read them and remind yourself of what you are going to achieve. Essentially what they told us to do is to follow the third secret to success identified by Napoleon Hill called Autosuggestion.

However, what I noticed with all the people in course was that over a period of time, they began to give up. They did not read their ten items every day and they did not affirm that they would achieve what they wanted each day. Part of the reason this occurs is simply because the hustle, bustle and stress of everyday life and reality take over and your mind is cluttered with the stress. When the course finished they did not have the people in the course to continually speak with them to see if they were sticking to their ten things they wanted to achieve.

Look ask any educator in the world, if you are stressed when trying to learn something, you will never learn the material as well as somebody who is not stressd. Why … because a mind that is not stressed and cluttered will allow you to absorb the information more effectively than somebody who does not and this leads me to how Meditation is one of the secret tools to success.

Meditation on its own will NOT bring you success. The role of meditation in the art of success is to bring your mind to a point of calm where it can absorb all the material to help you succeed and in particular, so that you can ingrain into your mind the affirmations of what you are going to achieve.

The first step in using meditation to help you succeed is to learn to meditate to eliminate the stress. Before trying to address anything else you must learn to relax and be calm and to clear your mind. That is, your mind must be free from clutter, worry, concerns and anything else that may stop you from programming your mind to succeed.

There are many meditations that will help you in overcoming stress such as the breathing meditation technique, stillness meditation technique and the numbers meditation technique. Each of these techniques will teach you how to achieve focus and calm during your meditation session.

Once you have mastered those techniques, you can then focus on your affirmations or autosuggestions each day of what you are going to achieve. The Buddhists use sacred phrases in their meditations to help them become better people on their journey towards achieving enlightenment. You can use the affirmations or ten things you want to achieve in exactly the same way. By reflecting on the ten things you want to achieve during meditation, you are reinforcing what you want to achieve in the way of success and ingraining in a clear mind these affirmations or autosuggestions, which means you will maintain your focus to achieve these ten things even when you are challenged by what is going on in your day. When you start using this technique over a period of time, you will be amazed how your mind will say to you, “Hey, you are off focus on what you want to achieve get back on focus”.

I recommend that for meditation to work effectively that you spend no less than 20 minutes in the morning and night meditating on the 10 things you must achieve. The reason that I recommend meditating twice a day is that you need to be reflecting on your affirmations for a minimum of 20 minutes a day, however most people find that it takes them about ten minutes of their meditation time before they are truly calm, when they are first starting out. You will find though as time goes on and you meditate regularly that you are able to get to a state of calm a lot quicker than when you first start out.

Look the bottom line is this, if you want to succeed, you must believe inside of yourself that you can achieve whatever success you want. It is totally up to you as to what you want to achieve and only you can do it. Remember, that every great achievement in the world started out as a single thought that one person believed in enough to what to achieve it. To stay on the path to success, meditation will help you to control the clutter and the stress the world can pile on you on a day-to-day basis in your mind.

If you are interested in reading the Think and Grow Rich book by Napoleon Hill and learning the thirteen secrets to success, it is available at our website as a PDF as well as an MP3 Audio version. The best type of Meditation Music is Baroque Music played at 60 beats per minute and this music is also available at our website.

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Meditating without a plan is like going on a holiday with no idea where you are going or what you are going to do. All that will happen is that you will get lost and will not end up achieving anything. If you do meditate without having a clear strategy in place, you will find over a period of time that your interest in meditating will wane and you will simply stop meditating. However, if you develop a strategy for what you want out of your meditation, then you have a goal and this means that you are more likely to stick with your meditation sessions till you achieve your goal.

There are many reasons why you may want to meditate. The most common reason that I see people in western society want to meditate is to deal with stress and overwork. So, if you were developing a meditation strategy to deal with this issue, your strategy should be something like this -

1. Learn to meditate to bring yourself to a point of calm
2. Meditate to overcome the stress
3. Meditate to overcome the element that is causing the stress.

What you can see in this basic meditation strategy above is that, meditating to become calm and stress-free is only half the battle. If you are stressed your meditation strategy should include meditating on a way to deal with the root cause of your stress. For example, if a person at work is being abusive to you everyday as well as being rude, your meditation strategy should include meditating on ways of dealing with a person who is rude. Keep in mind that to achieve this objective it may take you many months of meditation before you can overcome this issue.

Meditation when done over a period of time and effectively is a really cool tool as it allows you to develop in your mind away that allows you to cope with any situation that you desire. For example, if a person is being rude to you, you can use reflective meditation to develop strategies on how to deal with a rude person. To achieve this, I would first read a range of different books on how to deal with difficult people and you can easily get books like that from Amazon.com or Dymocks (if you are from Australia).

From the material I read in the books, I would then identify a strategy for dealing with this difficult person and then use reflective meditation to actually work through the techniques in the books in your mind, using the reflective and learning technique to deal with them. Essentially what you are trying to do is to use scenario based meditation. The cool part about this type of meditation is that your mind is open and it allows you to try different ways of dealing with various situations and the seeing whether those techniques will help you in those situations.

The other reason we use meditation to learn this type of material is so that it ingrains the material into our mind and remind us or prompts us on how to deal with a difficult person when it occurs rather than simply going into panic mode and then getting defensive and shutting our mind down. Our minds are far more powerful than we consciously realize and the more we train our minds, the more powerful they become.

The bottom line is this, if your only reason to meditate is to simply relax and release stress then you are only addressing half of the issue. To truly achieve a difference in your life, you must meditate to address what is causing the stress. If you are meditating to help address an issue, make sure you develop a meditation plan as I described above so that you have a clear outcome for your meditation session.

Just like in business and life goals, having a long term meditation plan will help ensure that you maintain your focus when you meditate and that you have a reason to be meditating.

Ultimately, meditation is about helping you become a better person and to learn the path to enlightenment.

Meditation is a great way to enhance your mind and become successful. You can use meditation to Think and Grow Rich and we have a book and audio files by Napoleon Hill that teaches you 13 secrets to becoming successful. To help you meditate on this material why not try out our High Performance Super Learning Meditation Music from our website.

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Featuring the soothing narration of Deepak Chopra over the trancelike music of Adam Plack, The Soul of Healing Meditations serves as an introduction to meditation for neophytes and as a more advanced tool to help overcome a physical ailment and/or emotional toxicity. That may make it sound like a digital elixir, but as Chopra says in his liner not[Read More]

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The concept of meditating for many people is that of hippies sitting out in the bush, high on weed, all chanting together or of Buddhist Monks in the high mountains of Tibet chanting their sacred text. Meditation can be all of that and more. Meditation is for everyone, not just a select group. When choosing to meditate, you must clearly define the purpose of the meditation session. Meditation in the western world is most commonly related to stress relief and to help ease the strains of everyday life but it does not have to be.

What is meditation?

Most people miss understand the purpose of meditation and what you can achieve with it. The purpose of meditation is to remove the demands the world places on your mind. It is about clearing your mind so that you can prepare for the next on-slaught the world decides to throw at you.

If you are stressed then meditation will help you to clear your mind of the stress so that you can better focus on the issues that are causing the stress. The cool part is that during a meditation session you can teach yourself or direct yourself to do anything you want.

In a book I have become a great believer in, Think and Grow Rich by Napoleon Hill, the writer in his third secret of what millionaires know to become obscenely rich and successful, he talks about Autosuggestion. Autosuggestion is about programming your mind to become successful and achieve what you want.

Meditation is a great tool in helping you to achieve this objective. In fact meditation is the best way to help reprogram your mind to achieve anything. Buddhist monks for millenniums have been using meditation to help in their path to enlightenment and in becoming a better person. During their meditations they reflect on where they are in their life and based on the sacred texts provided by Lord Buddha they use these during their meditations to reflect on what they have done and use the teachings to become a better person and achieve enlightenment. They use the sacred texts to help their reflections in changing who they are to what they want to be.

This leads me to an important statement, do not meditate for the sake of it, have a clear purpose for your meditation session.

If you are stressed then your meditation session should be focused on helping you to overcome the stress and get back to a point of calm. Once you have got to the point of calm then your next step is to meditate on the issue that is causing you the stress. For example, if someone in your office is causing you stress through bullying or being rude to you then you should be using your meditation sessions to retrain your mind on how to deal with these bullies.

The retraining meditation session could be achieved through using lessons or repeating text from people who are experts in this area and then reflecting on the lessons during the meditation session. Alternatively, you can reflect on the actual situation where you had a run in with the person who is causing you issues and then during your meditation reconstruct the situation and work out ways you could have made the situation better. Essentially you can use the meditation session to role play and work out a strategy to ensure you maintain control over the situation the next time someone is causing your pain and suffering.

Using meditation in this way will help you in dealing with situations more effectively. The reason we do the reflections during meditation is because that is when our mind is without clutter or impacted by the stresses of day-to-day life. Before doing the reflection you should always deal with the stress before beginning the reflection or you will not achieve your outcomes.

Look, what I wanted for you to get out of this article was that, before you start your meditation, you should always have a clear outcome that you want to achieve with the meditation. If you do not meditate with a purpose, then your meditation will not be effective.

If you would like to read the book Think and Grow Rich by Napoleon Hill it is available at our website. To help you during your meditation sessions we have Meditation Music also available.

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These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in Buddhism, these guided meditations do not contain musical accompaniment.

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In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. BarbaraÆs easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life. BarbaraÆs teachings[Read More]

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Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of[Read More]

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