Self meditation is the gateway to the soul. It provides the illuminated path of shifting from the ego self of the soul into spiritual oneness. It is the key to unlocking the ego self of the soul, shifting the energy of the ego self of the soul being one with our soul thereby bring spiritual oneness within us, within our soul. It is within meditation that we shift vibrationally to connect with Spirit. Meditation assists us with our spiritual journey to realize our life’s purpose within our life experience. Benefits of meditation, though free from being sought in meditation, are truly derived from meditation praxis. Some of them include being focused, centered, and grounded – especially amidst the appearance of the illusion called distractions, soul balance and harmony, a deep genuine feeling of calm and relaxation, a continuous state of absolute love and well-being, a remembering of our connection with all, of all, for all, and in all that is, and an awareness of the one infinite moment.

Meditation is the main key to continuously sustaining an inner peace and calm within. Moment to moment meditation allows us to remain connected to the infinite love, infinite knowledge, infinite wisdom, infinite understanding, infinite connection with all, infinite light, even when the perceived craziness of life and of circumstances in life that may occur.

Meditation is simple the act of going within, shifting the energy, and being within. Free from placing any thought energy on the illusion of linear time or space. Free from the perceptions of what we call here on this earth dimension as rules, regulations, or judgments. It is simply being with what is in the present moment and recycling or shifting the energy, our thought energy to reflect that.

Meditation is a useful tool we utilize to be centered and focused in our life. To enable us to feel the natural joy, peace, absolute love, and balance flow. Thus, when the perceived storms or hurricanes of life come our way, we will be an observer to the chaos, rather than a participant in it. We are the center of calm and serenity within the eye of the storm. What a marvelous shift from the perception of somehow being separate from life, from everything, and every soul within it! Find out more about the various types of meditation and get to know what are many the benefits of meditation.

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You have probably heard about meditation. Perhaps you think it is one of those silly new age style practices that has no real substance, yet you are still curious to try it anyway. Or maybe you have read a bit about it and have a bit of an idea of the real benefits that meditation can offer. Whichever applies to you, the purpose of this how to meditate for beginners guide is to give you a simple introduction to what meditation is and how you can start practicing it.

Okay, so first of all, what is the purpose of meditation? It is all about quietening the mind and increasing awareness. By doing this, we can become more peaceful and happy in our lives. The meditation technique presented here is a simple breathing meditation.

Sit in a comfortable place in a quiet room with subdued lighting and away from any strong stimulation of any kind. If there are unwanted sounds nearby, you can put earplugs into your ears if you wish.

As you sit with your eyes open, start observing your breathing. Do no try to control it or make it slower or deeper. Simple allow it to be naturally as it is, and observe it.

As you feel yourself become relaxed, gently shut your eyes whilst still observing your breath. Start to observe your thoughts as they pass through your mind like clouds in a sky, without getting involved in them. Your goal here is not to try to actually do anything, but rather to just simply BE. Just be aware, and allow things to be just as they naturally are.

As you become even more relaxed, you might begin to become aware of different feelings in your body or your mind. You may start to feel lighter, floaty, weightless, or your mind may become completely blank. However, be careful not to make these feelings into a goal. You goal is not to make anything particular happen, but rather to just sit waiting, and notice anything if it does indeed happen. Just be the witnessing consciousness that observes whatever happens.

After a short while, begin to slowly open your eyes gently. As you now sit there with your eyes open, gently become aware of the room around you again. Just sit for a few minutes and be aware of your surroundings. Then once you are ready, carry on with your day. Try to do meditate at least once a day, but preferably twice.

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What is the best type of meditation?

This is a typical question that’s asked on a regular basis. Is there a special type of meditation to relieve my stress? Pain? Help me sleep better at night? Awaken me to my spiritual greatness?

The answer is simple and involves some homework on your end.

There is no single best type of meditation. There is no single best meditation course or cd or audio. There is no best meditation technique or teacher.

Everyone has unique experiences, desire and needs to fulfill. That being said, it only makes sense to realize that each person will experience the types of meditation in a very different way.

There is no right or wrong meditation, but rather there is the right kind of meditation for you. Begin to meditate using different techniques, audios and guides and pay attention to what resonates the most with you. Is there one type of meditation that brings you to a deep state of mind? Is there that one meditation audio that really helps you to live in the present?

Some types of meditation for you to try are:

Healing Meditation: A great meditation to start off with if you have physical ailments

Guided Meditation: I recommend guided meditations for beginners because you have someone guiding you through your meditation experience

Walking Meditation: Not sure if you can sit in one place for an extended period of time? Do some research to learn more about walking meditation and how it can benefit you.

And the list goes on….

To get a better feel for the different types of meditations out there, check out these free meditations below:

Silva Centering Exercise: This is a free guided meditation that will give a general idea of what guided meditation is
.

At the bottom of the Silva Centering Exercise page, check out the links to these other free meditations:

- Positive Thoughts Meditation

- The Daisy Pond

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The great thing about meditating is that you can do it anytime and anywhere. You can meditate outdoors or indoors. Privately or publicly. The options are endless and it’s up to you to decide how to carry out your meditation practice.

It’s very common to create a meditation room or sacred meditating space in the home. The main objective of creating a meditation room is to create a special place that will help you relax and unwind. What works for your friend or colleague might not necessarily work for you, so take the time to get in touch with yourself and figure out what suites you best!

When creating your sacred place think of what colors evoke relaxation and a sense of calm in you? Maybe it’s a calming color like lavender or blue. Maybe you like darker colors like burgundy or brown. Whatever the anwer, know that the choice is yours! Have fun with it and don’t be afraid to step outside the box to create a space that is uniquely yours. Learn more about what type of moods different colors induce by resraching color therapy, it might help you with your decision.

Something else to think about when creating your meditation room is furniture and accessories. Do you want to sit on the floor, on a mat, on a chair, on a couch? There are endless choices so tune into yourself and figure out what’s best for you!

And don’t forget to think about lighting for your meditation room. Do you meditate best in the dark, in bright light or somewhere in between? Maybe candle light is the perfect lighting for you. You might not know the answer to this question immediately, so don’t be afraid to play around with lighting until you find what’s best for you!

Creating a meditation room will enhance your meditating experience and will allow you to reap all of the benefits of meditation in a calm, peaceful setting. And remember, there are many places to meditate and there is no right or wrong. There’s just a “right for you!”

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