You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga but it’s really a technique rather than a style and is part of yoga rather than a type of yoga itself.

It actually means to take control of one’s breathing in order to correctly to control the body’s energy. When the breathing function is out of whack, it follows that everything else within the body follows suit.

Uneven breathing during times of stress or strenuous exercise can lead to the organs in the body not getting enough oxygen. The lungs were meant to fill deeply with oxygen and to exhale, releasing carbon dioxide. Not knowing how to breathe properly can cause an imbalance in releasing that carbon dioxide.

The correct breathing patterns can help the body to properly function and it’s one of the reasons why it’s an important part of training in yoga postures. If you’ve ever been angry, you might have heard the phrase, “Take a deep breath and count to ten.”

Many people assume that the counting to ten is what helps to calm the mind and to let go of the anger but it’s the deep breathing that controls the emotions and helps to focus on behavior. It makes a person think before acting and to make better decisions over out of control actions done in anger.

In Pranayama Yoga, breathing is the core of the yoga, it is the self discipline that will help take you from doing the asanas to experiencing the asanas. Proper posture during the yoga allows the lungs to fill to capacity and lets the body receive the oxygen it needs. Having correct breathing function benefits every one of the organs and promotes a vigor to help sustain energy.

There are different stages of breathing in yoga and each one is necessary for the various asanas to progress to the next one. Each stage works together in function as a cycle. Inhale. Exhale. There are four types of breathing associated with yoga.

In the first stage, the Puraka, it’s an inhale. The second stage is the Kumbhaka which means to hold on to the breath that was inhaled. Rechaka is the next stage and is a slow exhale. The final stage is a brief wait after the exhale.

The purpose of the stages of breathing in Pranayama Yoga is to free the body from the toxic impurities that trap the flow of energy and keep the body from experiencing the release that yoga can bring.

Technorati Tags: Breathing Function, Breathing Patterns, Carbon Dioxide, Correct Breathing, Lungs, Organs, Oxygen, Strenuous Exercise, Stress, Whack, Yoga Postures

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an article; others require the guidance of a qualified meditation teacher.

What is meditation…Most techniques called meditation include these components:
1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax the muscles so that your lungs are well emptied, but without effort.
3. Stop thinking about everyday problems and issues.
4. You concentrate your thoughts on some sounds, some words that you repeat, some images, some abstract concept or some feeling. All your attention should be appointed to the object you have chosen to focus on.
5. If some foreign thoughts creep in, you just stop this foreign thought, and back to the object of meditation.

The different meditation techniques differ according to the degree of concentration and thoughts are treated as foreigners. In some techniques, the goal is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to pure meditation in a relaxed manner. Thoughts come, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a therapeutic effect.

The Effects of Meditation….Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem-solving.
4. Meditation often has a positive effect on blood pressure.
5. Meditation has beneficial effects on internal body processes, such as circulation, respiration and digestion.
6. Regular meditation will have an effect psychotherapeutically.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleasant.

The difference between hypnosis and meditation:
Hypnosis can have some of the same relaxing effects as meditation and psychotherapy. However, when you are in control meditate alone; by hypnosis you let some other person or some mechanical device that you control. Hypnosis does not have an effect on the ability of training to focus.

A simple form of meditation….Here is a simple form of meditation. Through this meditation technique, you should focus on an easy way. This will allow foreign thoughts to pop up. These are treated as one by one they appear. You do the following:

1. Sit in a good chair in a comfortable position.
2. Relax all the muscles, as well as you can.
3. Stop thinking of something, or at least try not to think about anything.
4. Breath out, relaxing the muscles in your breathing apparatus.
5. Repeat the following in 10 – 20 minutes:
– Breath in so deep that you feels you receive enough oxygen.
– Breath out, relax the chest and diaphragm completely.
– Every time you breathe out, I think the word “one” or another simple word inside yourself. You should think the word in an extended form, and so if you hear it inside you, but you should try to avoid using your mouth or voice.
6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and continue to focus from the breath and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body; constantly feel you breathe more efficiently, and that the blood flow throughout your body becomes more efficient. You can also experience increased mental pleasure throughout the meditation.

Effects meditation in Diseases:
Like any type of training, meditation may be exaggerated, so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental illness, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation can be useful in treating these and other conditions.

People suffering from such conditions should verify the effects that different types of meditation have on their own kinds of health problems before beginning to practice meditation and be cautious if you decide to start meditating. It may be wise to learn meditation from an experienced teacher, psychologist or health professional that use meditation as a module for the treatment of the disease itself.

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an article; others require the guidance of a qualified meditation teacher.

What is meditation…Most techniques called meditation include these components:
1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax the muscles so that your lungs are well emptied, but without effort.
3. Stop thinking about everyday problems and issues.
4. You concentrate your thoughts on some sounds, some words that you repeat, some images, some abstract concept or some feeling. All your attention should be appointed to the object you have chosen to focus on.
5. If some foreign thoughts creep in, you just stop this foreign thought, and back to the object of meditation.

The different meditation techniques differ according to the degree of concentration and thoughts are treated as foreigners. In some techniques, the goal is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to pure meditation in a relaxed manner. Thoughts come, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a therapeutic effect.

The Effects of Meditation….Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem-solving.
4. Meditation often has a positive effect on blood pressure.
5. Meditation has beneficial effects on internal body processes, such as circulation, respiration and digestion.
6. Regular meditation will have an effect psychotherapeutically.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleasant.

The difference between hypnosis and meditation:
Hypnosis can have some of the same relaxing effects as meditation and psychotherapy. However, when you are in control meditate alone; by hypnosis you let some other person or some mechanical device that you control. Hypnosis does not have an effect on the ability of training to focus.

A simple form of meditation….Here is a simple form of meditation. Through this meditation technique, you should focus on an easy way. This will allow foreign thoughts to pop up. These are treated as one by one they appear. You do the following:

1. Sit in a good chair in a comfortable position.
2. Relax all the muscles, as well as you can.
3. Stop thinking of something, or at least try not to think about anything.
4. Breath out, relaxing the muscles in your breathing apparatus.
5. Repeat the following in 10 – 20 minutes:
– Breath in so deep that you feels you receive enough oxygen.
– Breath out, relax the chest and diaphragm completely.
– Every time you breathe out, I think the word “one” or another simple word inside yourself. You should think the word in an extended form, and so if you hear it inside you, but you should try to avoid using your mouth or voice.
6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and continue to focus from the breath and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body; constantly feel you breathe more efficiently, and that the blood flow throughout your body becomes more efficient. You can also experience increased mental pleasure throughout the meditation.

Effects meditation in Diseases:
Like any type of training, meditation may be exaggerated, so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental illness, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation can be useful in treating these and other conditions.

People suffering from such conditions should verify the effects that different types of meditation have on their own kinds of health problems before beginning to practice meditation and be cautious if you decide to start meditating. It may be wise to learn meditation from an experienced teacher, psychologist or health professional that use meditation as a module for the treatment of the disease itself.

Article Source: http://www.articlewarehouse.com

Read more on mental health and mental health care product. Also get more information on yoga meditation exercises, positions at www.herbalcureindia.com.

Technorati Tags: Abstract Concept, Everyday Problems, Guidance, Images, Lungs, Meditation Teacher, Meditation Techniques, Mental Health, Motivation, Muscles, Oxygen, Physical Health

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

WHAT IS MEDITATION

Most techniques called meditation include these components:

1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.

THE EFFECTS OF MEDITATION

Meditation has the following effects:

1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleasant.

THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION

Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.

A SIMPLE FORM OF MEDITATION

Here is a simple form of meditation. By this meditation technique, you should concentrate in an easy manner. This will allow foreign thoughts to pop up. These are handled one by one as they appear. You proceed as follows:

1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything, or at least try not to think about anything.
4. Breath out, relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 – 20 minutes:

— Breath in so deep that you feel you get enough oxygen.
— Breath out, relaxing your chest and diaphragm completely.
— Every time you breathe out, think the word “one” or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.

THE EFFECTS OF MEDITATION UPON DISEASES

As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.

Knut Holt is an IT consultant and marketer focusing on health items. For natural help against aging symptoms, acne, skin problems, hypothyroidism, hemorrhoids, heart problems, joint pain, over-weight and much more:—- www.abicana.com —-Free to reprint with the author’s name and link.

Article Source: http://www.thecontentcorner.com

Technorati Tags: Abstract Concept, Everyday Problems, Guidance, Lungs, Meditation Teacher, Meditation Techniques, Mental Abilities, Mental Health, Muscles, Oxygen, Physical Health, Reduce Stress

Why not join the thousands of other people and learn breathing meditation in just 5 minutes. That’s right, you can start enjoying the immense benefits of breathing meditation in only a few minutes. Simply by controlling and concentrating on your breath, you’ll gain a sense of calm and your stress will drop.

You see, most of us breath though our mouth and into the top of our lungs, resulting in a shallow breathing pattern that gives us sufficient oxygen but that’s about all. However, if you breath through your nose, you’ll find that you diaphragm (your belly) will be moving when you breathe. This draws the air deep into your lungs, fully expanding your chest and allowing you to get all the oxygen out of the air. This will also give you a rush of oxygen into the blood. Many of us could do with this and it tends to relax and calm you.

It seems ridiculous I know, but there really is an art to breathing properly and it’s not one that is taught to most of us. Even though it is obviously essential, breathing too often fades into the background. There’s always going to be lots of other more pressing issues demanding our attention unless we focus on our breathing.

So what is the point of getting your breathing right? Apart from the health benefits, it’s essential to learn breathing meditation! So, what’s the next step?

Well, take a few breaths through your nose, feeling them go deep into your lungs and your stomach move out, while your shoulders stay relaxed and down. Now, just close your eyes and keep breathing, drawing the breath deeper and deeper into your lungs. Now just do this with every breath you take for the next five minutes.

Is It Really This Simple?

Now, you’re unlikely to reach a deep state of meditation using this technique alone, but you’ll certainly get benefits from it. You will find that you’re calmer and more centred. Your mind will become clearer and less ‘cluttered’.

Try to do this every day (I’m sure that no matter how busy you are, you’ll be able to find 5 minutes a day) It helps to get into a habit of doing this at a certain time each day, say after you have lunch or just before bed. This helps to cement it as a good habit so you don’t have to think about it. You just do it.

Some people think that this isn’t ‘real’ meditation, but how do you define meditation? You’ll be developing a great habit, bringing your awareness into the present and getting a little bit of space to relax and get in touch with yourself.

Sure there’s heaps of other techniques that are a bit more involved. But even doing this process for 20 minutes rather than five will give you heaps more benefits. That said, if you start with a quick five minute breathing meditation, you could get a taste of what more in depth meditation is like and get some instant benefits too.

So I hope you can see that you can learn breathing meditation in 5 minutes if you want to. Experience the benefits of meditation for yourself. Really get the most out of every day, just by spending a few minutes on yourself.

Why not join the thousands of other people and learn breathing meditation in just 5 minutes. That’s right, you can start enjoying the immense benefits of breathing meditation in only a few minutes. Simply by controlling and concentrating on your breath, you’ll gain a sense of calm and your stress will drop.

You see, most of us breath though our mouth and into the top of our lungs, resulting in a shallow breathing pattern that gives us sufficient oxygen but that’s about all. However, if you breath through your nose, you’ll find that you diaphragm (your belly) will be moving when you breathe. This draws the air deep into your lungs, fully expanding your chest and allowing you to get all the oxygen out of the air. This will also give you a rush of oxygen into the blood. Many of us could do with this and it tends to relax and calm you.

It seems ridiculous I know, but there really is an art to breathing properly and it’s not one that is taught to most of us. Even though it is obviously essential, breathing too often fades into the background. There’s always going to be lots of other more pressing issues demanding our attention unless we focus on our breathing.

So what is the point of getting your breathing right? Apart from the health benefits, it’s essential to learn breathing meditation! So, what’s the next step?

Well, take a few breaths through your nose, feeling them go deep into your lungs and your stomach move out, while your shoulders stay relaxed and down. Now, just close your eyes and keep breathing, drawing the breath deeper and deeper into your lungs. Now just do this with every breath you take for the next five minutes.

Is It Really This Simple?

Now, you’re unlikely to reach a deep state of meditation using this technique alone, but you’ll certainly get benefits from it. You will find that you’re calmer and more centred. Your mind will become clearer and less ‘cluttered’.

Try to do this every day (I’m sure that no matter how busy you are, you’ll be able to find 5 minutes a day) It helps to get into a habit of doing this at a certain time each day, say after you have lunch or just before bed. This helps to cement it as a good habit so you don’t have to think about it. You just do it.

Some people think that this isn’t ‘real’ meditation, but how do you define meditation? You’ll be developing a great habit, bringing your awareness into the present and getting a little bit of space to relax and get in touch with yourself.

Sure there’s heaps of other techniques that are a bit more involved. But even doing this process for 20 minutes rather than five will give you heaps more benefits. That said, if you start with a quick five minute breathing meditation, you could get a taste of what more in depth meditation is like and get some instant benefits too.

So I hope you can see that you can learn breathing meditation in 5 minutes if you want to. Experience the benefits of meditation for yourself. Really get the most out of every day, just by spending a few minutes on yourself.

Article Source: http://www.articlewarehouse.com

If you’ve got a spare 5 minutes, you can start to learn breathing meditation right now. I’ve found that you really can get heaps of fantastic benefits from meditation. Now you can even use recorded sounds to meditate and get heaps of benefits at the click of a button. For more information click here www.howtomeditate.biz

Technorati Tags: Breathing Meditation, Breathing Pattern, Calm, Diaphragm, Immense Benefits, Lungs, Oxygen, Rush, Shallow Breathing, Stress

Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:

• Physical condition of the individual: usually, it is recommended that people with normal health practice do yoga practice. But if you are suffering from some physical problems and are using yoga to cure it, you need to follow certain precautions since performing yoga practices without proper precautions may lead to harmful effects on the body. This is because the internal organs like heart, lungs, kidneys etc. are involved and may get harmed if you do not practice yoga properly. Hence it is recommended that you follow the yoga techniques under the expert guidance.

• Right advice: it is important for you to get the proper instructor to teach you the yoga techniques. Usually, people who choose the profession of a yoga teacher do not understand the scientific basis behind the yoga practice and just impose their opinions and likes and dislikes on the students. They bring an element of mystery, charge exorbitant fees and introduce rites and rituals which are not a part of yoga.

• Age and sex: yoga can be practiced by anybody irrespective of age and sex. However it is important to note that certain yoga techniques should not be followed under certain circumstances. Women, who are pregnant or menstruating, should avoid the poses which lay a great stress on the abdomen. Children below eight years should not practice any yogic technique but yogic breathing should be introduced only after twelve years. Very young and old should avoid the poses with the intense twists. After a certain age avoid strenuous practice but you can practice pranayam, dhyana and simple postures.

• Place and surroundings: the place for yoga should be well protected from, animals, rodents and insects. If you choose the indoor room, keep it well lit and should be airy. If you choose the outdoors, the surroundings should be quiet. But avoid the outdoors if it is cold, rainy or very hot. The ground chosen should be plain and flat.

• Time: morning is the ideal time for the practice since it incorporates regularity, but evening time can also be chosen since the body is already warmed up. Your stomach should not be completely full. So if you have had a meal, you can perform yoga after five hours.

• Diet: take simple and nutritious diet. Do not overeat. Keep chillies and spices to the minimum. It is not important to be vegetarians but do not eat more than your body’s requirements.

• Interval: it is advisable to be regular but if for some reason like a lot of work in office or sickness or any other reason you need to skip a day or two it is fine. But once the reason is over, go back to your original routine. Avoid taking long and frequent gaps.

• Clothing: choose light and loose fitting clothes. If you live in a hot climate, you can opt for the sleeveless shirt or a vest. However, in temperate climate, your clothing should offer protection against the cold weather but at the same time do not hinder the movements.

• The seat: always perform the yoga practice on the mat or a carpet but never on the uncovered floor.

• The order of different techniques: when you are combining different techniques like surya namaskar, weight training etc. with yoga, keep a rest period of fifteen minutes between the two. Within the yoga practice, start off by postural techniques, followed by breathing techniques and the techniques of mental concentration in the mentioned order.

Article Source: http://www.hobbyarticledirectory.com

Kevin Pederson is the webmaster of Yogawiz where you can find loads of information on basics of yoga, , asanas and poses and yoga precautions that aim towards harmonizing your mind, body and soul.

Technorati Tags: Expert Guidance, Health Practice, Heart, Internal Organs, Kidneys, Lungs, People, Physical Self, Practice Yoga, Profession, Proper Precautions, Spiritual Health, Yoga Practice, Yoga Practices, Yoga Teacher, Yoga Techniques

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, to improve your motivation for your goals and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher.

WHAT IS MEDITATION

Most techniques called meditation include these components:

1. You sit or lie in a relaxed position with closed eyes.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling. Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.

THE EFFECTS OF MEDITATION

Meditation has the following effects:

1. Meditation will reduce stress and give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleasant.

THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION

Hypnosis may have some of the same relaxing and psychotherapeutic effects as meditation. However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you. Also hypnosis will not have a training effect upon the ability to concentrate.

A SIMPLE FORM OF MEDITATION

Here is a simple form of meditation. By this meditation technique, you should concentrate in an easy manner. This will allow foreign thoughts to pop up. These are handled one by one as they appear. You proceed as follows:

1. Sit in a good chair in a comfortable position.
2. Close your eyes and relax all your muscles as well as you can.
3. Stop thinking about anything, or at least try not to think about anything.
4. Breath out, relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 – 20 minutes:

— Breath in so deep that you feel you get enough oxygen.
— Breath out, relaxing your chest and diaphragm completely.
— Every time you breathe out, think the word “one” or another simple word inside yourself. You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively, and that the blood circulation throughout your body gets more efficient. You may also feel an increasing mental pleasure throughout the meditation.

THE EFFECTS OF MEDITATION UPON DISEASES

As any kind of training, meditation may be exaggerated so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate. It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.

Article Source: http://www.hobbyarticledirectory.com

Knut Holt is an IT consultant and marketer focusing on health items. —–TO FIND natural help against aging symptoms, acne, skin problems, hypothyroidism, hemorrhoids, heart problems, joint pain, over-weight and much more, PLEASE VISIT:

www.panteraconsulting.com

Technorati Tags: Abstract Concept, Closed Eyes, Everyday Problems, Guidance, Lungs, Meditation Teacher, Meditation Techniques, Mental Health, Motivation, Muscles, Oxygen, Physical Health

Yoga has been around for centuries. Embraced equally by film stars, rock stars, high powered CEOs and New Age gurus, yoga’s stress-relieving, strength-building, low impact poses appeal to a wide range of individuals and body shapes. Even beginners can see and feel a difference after just a few short weeks of practice. All arguments aside, yoga works. So why haven’t you tried it? Here are seven really good reasons why you should:

7.) Symptom Relief – Several scientific studies have proven that yoga practice can greatly reduce the frequency and duration of asthma attacks, as well as the amount of medication needed to control or prevent attacks. Yogic breathing, pranayama , helps to strengthen the lungs and build breath control while back-bending poses open the chest and help increase air flow. Carpal tunnel syndrome can be alleviated with certain yoga poses. The lengthening and strengthening of the tendons offered in many yoga poses aids in relieving the pain, and in restoring the grip. The slow, low-impact nature of yoga exercise lends itself perfectly to arthritis sufferers. Joint pain and swelling can be reduced from the gentle exercise and from the stress relief granted tight, tensed muscles. The stress relieving nature of yoga has been shown to reduce the severity and frequency of headaches for migraine sufferers, as well.

6.) Disease Prevention – The stress relief offered through yoga practice can reduce the risk of heart disease, the number one killer of women in the US and Canada. Of further interest to women is yoga’s ability to strengthen and build bone density, preventing osteoporosis. It’s believed that yoga may reduce cortisol, and thereby aid in keeping calcium in your bones. The meditative nature of yoga can help raise levels of GABA in the brain, preventing the onset of Alzheimer’s disease. Lastly, yoga has been known to stimulate the pancreas in its production of insulin, lowering blood sugar levels and helping in the treatment of Type II diabetes.

5.) Good Form of Exercise – Not all forms of exercise are good for all of you. Yoga is low-impact, providing a safer way to stretch and strengthen. Yoga is non-competitive, allowing you a stress-free, introspective work-out. Yoga can be practiced indoors or out, so that it fits in with all climates and lifestyles. Beneficial yoga practice can be completed in as little as 10 minutes a day, making it the ideal exercise routine for today’s busy, on-the-go world. Yoga builds balanced muscle tone, strengthens the body’s core, and improves dexterity, hand-eye coordination and reaction time. It has also been clinically proven to increase joint range of motion and flexibility.

4.) Improved Body Chemistry – Yoga can have drastically good effects on your body’s inner workings. The increase in movement and blood flow offered in yoga practice can lower cholesterol and triglycerides in the blood stream. It is believed that yoga actually increases the amount of red blood cells in your blood, providing better oxygenation of the body, as well as increasing energy and reducing the risks of anemia. The lymphatic and endocrine systems also get a boost from yoga. The lymphatic system boosts immunity and raises your body’s disease fighting ability, while the endocrine system regulates hormones, and through yoga, both systems help increase the overall health and balance of your body.

3.) The Inner You – Much has been made of yoga’s effects on the psychological and emotional health of its practitioners. Yoga reduces stress through its slow movements and controlled breathing. It elevates and regulates your mood with its mind-body consciousness, its ability to improve your health overall, and its introspective nature. The attention required in yoga causes one to focus inwardly, reducing stress and anxiety, building a sense of calmness, alertness and even improving your memory.

2.) The Overall Inner You – Let’s recap a bit here. Yoga reduces stress, which lowers blood pressure. It stimulates your endocrine system, balancing hormone levels and lowering blood sugar. It helps increase the overall functioning and health of your circulatory and respiratory system. It lowers your heart rate. It raises your tolerance to pain. It relives certain chronic problems. It improves brain chemistry. Your internal organs receive a “yoga massage,” improving their functioning and disease fighting abilities. Your gastrointestinal health improves. Overall, there isn’t a body system not impacted positively by regular yoga practice.

1.) The Outer You – After examining all the things that yoga can do for the inside of you, let’s see what yoga can do for you that you can actually see. Yoga can reduce the signs of aging through its detoxification of the body. Increased blood flow and oxygenation can also improve skin tone and color. Yoga helps to induce better sleep, improving overall health, awareness and skin and muscle tone. Yoga poses build strength, lengthen muscles and get the body moving, all of which cause a reduction in weight, prevent cellulite from forming and improve posture. Lastly, yoga can boost your energy, and not just your everyday, running hither and thither and yon type energy. Yoga has been proven to improve your energy and performance in the bedroom, as well. You look better, you feel better, your body is more in tune with itself and you with it – all of which leads to an increased confidence that can’t be kept all to yourself.

Yoga may not be the cure of all ills, but it certainly can improve many. It’s an overall workout – inside as well as outside – that shows in your face, your eyes, the way you stand, the way you move, the way you live. What are you waiting for? Give yoga a try today!

Yandara.com offers yoga certification emphasizing yoga practice, teaching skills, organizing a class, creating confidence and making postural corrections. Visit us online to learn Hatha Yoga with Iyengar-based precision alignment, emphasizing heart-felt energy.

Article Source: http://www.thecontentcorner.com

Technorati Tags: 100 Reasons, Age Gurus, Air Flow, Asthma, Asthma Attacks, Body Shapes, Breathing Pranayama, Ceos, Film Stars, Impact Nature, Low Impact, Lungs, Rock Stars, Symptom Relief, Tendons, Tunnel Syndrome, Yoga Exercise, Yoga Poses, Yoga Practice, Yoga Works