Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and implies, to join or integrate, or basically union. Yoga began, as far as we know, as portion of India’s philosophical method, but not everyone practiced yoga, and it has never been a religion.

About 5 million people inside the United States do some yoga. Dance and stretching exercise classes usually have components and pieces that come directly from yoga. In the event you ever visit a physical therapist, he or she may possibly offer you therapeutic workouts that are yoga postures.

There are many sorts of yoga. The yoga you could have seen on Tv or taught at your neighborhood Y or an adult education class is called hatha yoga, or physical yoga. From time to time it’s called the yoga for health. You might also discover yoga getting taught in a hospital or medical setting. Several health experts nowadays feel yoga might be component of a treatment program.

Hatha yoga has 3 components: a series of exercises or movements referred to as asana (poses or postures in English), breathing strategies of all kinds, and relaxation.

Nowadays, there’s a revolutionary tool referred to as foam roller which i s becoming employed for some yoga poses for greater outcomes.

How you can Start out Yoga

It is possible to get audio or video tapes that give breathing instruction and teach relaxation strategies at wellness food retailers, bookstores, and by mail order. It’s in all probability fine to find out breath and relaxation from a tape or booklet, but do not try the yoga exercises without a skilled teacher. He or she can make corrections, caution you when needed, and allow you to to adapt poses, in case you will need to.

It’s going to be worth it to you to spend slightly time discovering an instructor who’s correct for you. Your diabetes nurse educator or other well being care qualified may be able to advise a yoga instructor. Get referrals for a yoga instructor as you’d for any qualified you might wish to consult.

Yoga instructors are not necessary to be certified, but a lot of are, by means of several distinct programs. Ask potential teachers if they’re certified. A certified teacher isn’t necessarily much better than a person who is not certified, but it is one thing to consider.

Yoga is fun, healthy, and calming. It is a wise way handed down over a number of a large number of years. There is small danger in yoga, and even a little progress brings with it freedom and peace of thoughts.

Even though a lot of people with diabetes can physical exercise safely, exercise entails some risks. To shift the benefit-to-risk ratio within your favor, take these precautions:

Have a medical exam prior to you start your physical exercise program, such as an physical exercise test with EKG monitoring, in particular when you have cardiovascular illness, you will be more than 35, you’ve high blood pressure or elevated cholesterol levels, you smoke, or you’ve a loved ones history of heart disease.

Talk about along with your medical doctor any unusual symptoms that you simply expertise for the duration of or soon after physical exercise for instance discomfort inside your chest, neck, jaw, or arms; nausea, dizziness, fainting, or excessive shortness of breath; or short-term adjustments in vision.

When you have diabetes-related complications, check along with your healthcare team about unique precautions. Consider exercising in a medically supervised program, at least initially, in case you have peripheral vascular illness, retinopathy, autonomic neuropathy, or kidney complications.

Learn the best way to prevent and treat low blood glucose levels (hypoglycemia). If you take oral agents or insulin, monitor your blood glucose levels ahead of, during, and immediately after physical exercise.

When you have type I, and your blood glucose is above 250 milligrams per deciliter, check your urine for ketones. Don’t physical exercise if ketones are present, mainly because workout will improve your threat of ketoacidosis and coma.

Always warm up and cool down.

Don’t physical exercise outdoors when the climate is too hot and humid, or too cold.

Visit yoga foam roller to find out the best foam roller for your yoga poses.

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If you’re a yoga student, you’ve probably heard of sun salutations. They are a key part of yoga that all yogis are aware of and most practice as well.

Chandra Namaskara, or moon salutes, is another sequence of asanas that are practiced in certain traditions as well. This sequence consists of a series of ten different poses starting with mountain pose and leading the practitioner through a series of postures to complete a salutation. There are a few variations of the Chandra Namaskara series, but most of them focus on the different phases of the moon for inspiration of the cycle.

These vinyasa style yoga sessions are intended to counteract the impact of the Surya Namaskara.

ASANAS FOR CHANDRA NAMASKARA: Moon Salute Practice

The most commonly practiced moon salutation sequence consists of a string of the following postures:

*Mountain Pose

*Standing Forward bend

*Lunge Pose

*Downward facing Dog Pose

*Plank Pose

You can think of Moon Salutes as a combination of Ashtanga Vinyasa and traditional Hatha Yoga practices with an emphasis on forward bends and passive cobra practice.

HOW TO PRACTICE:

*Repeat the first five Asanas in reverse order beginning with Downward Facing Dog and ending with Mountain Pose.

NOTE: There are a number of other variations that have evolved based on the gurus that teach them. Each is designed to cater to the different needs of the yogi who practices it.

WHY MOON SALUTES?

Yoga as a whole leads to numerous benefits for the avid practitioner. If you break it down in terms of asana or series advantages, then it becomes apparent that EVERY posture has its own unique benefits including health as well as fitness gains.

COMMON BENEFITS:

* It is very helpful in channeling the lunar energy and inducing relaxing and creative traits

* It stretches and relaxes the spine, pelvic area, hips, knees, ankles and the abdominal muscles

* The root chakra is opened with these exercises

* toxins are removed and blood circulation is improved along with maximizing the oxygen intake for better blood flow

* Improved circulation provides a sense of well being and promotes a healthier self

* Relaxes the mind and body and allows centering of the focus on the inner self

One of its most important advantages is that Moon Salutes are a great relaxer and sleep inducer. People suffering from insomnia in particular can reap the benefits of Chandra Namaskara, as it removes the stress and soothes the mind and body for a long night of peace and rest.

Despite all the benefits, new students should be cautious. Since the series mostly involves a combination of standing and back bending postures, it is not suitable for people suffering from asthma or other breathing and lung problems.

Similarly, patients of heart problems should consult their medical practitioners before starting these salutations, or streamline them according to their health limitations. The Chandra Namaskara should entail comfortable and relaxing postures and not in any way be the cause of stress or strain.

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A derivative of Hatha Yoga, Ivengar Yoga is the creation of B.K.S. Iyengar. It’s built on what’s known as the eight limbs of yoga. Those eight limbs of yoga are listed below. They’re based on morality with our fellow man – to seek peace and to be honest.

Another limb is morality within ourselves – finding inner peace. A third limb is the poses of yoga, the movements that are engaged in upon practicing the art. Next is the breathing limb of yoga followed by centering deep with the body to the exclusion of whatever clamors for attention. Afterwards is being able to focus – to set your mind on the yoga and not letting your mind get sidetracked by things in and out of the realm of the body.

The seventh limb is meditation – contemplating and developing tranquility and the final limb is understanding. It’s an agreement of the mind, a unity of the body and spirit that reaches a level of discernment you didn’t have without the practice of yoga.

Iyengar Yoga is a type of yoga that anyone can get learn to practice. One of the key elements of this style of yoga is the great focus on the preciseness found in the poses. The poses are so important that certain objects are allowed to be used in order to reach the preciseness of the pose. The postures or poses in this kind of yoga aren’t practiced in a random manner but are meant to be worked in an order that brings union to the mind and body.

The poses (also known as asanas) offer many benefits for the physical, the mental and the spiritual part of each user. The asanas learned in each type of yoga always has a point, a specific purpose to enhance something within the person practicing the moves.

Each kind of yoga shows how to stretch out the muscles, how to limber them up and this creates flexibility throughout the body. Yoga increases strength and endurance and offers a calm that aids in reducing stress. Since we all know the downside to living with stress, yoga can help improve the way the body reacts to stress.

With Iyengar Yoga, you’ll learn how to ‘tune out’ to the noise that plays in your head. We have them – those annoyances that can jack your blood pressure up and make you feel like you need a thirty hour day or another set of hands to get everything on your ‘have to do’ list done. With practice, you can know how to center yourself through yoga and focus on what’s most important in your life.

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Yoga was developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particular appealing, chiefly because it helps to promote mental and physical well being. The purpose of the philosophy and technique is to achieve a heightened awareness, and ultimately, to attain spiritual enlightenment.

First, there are some basic principals about yoga that are an integral part of its teachings. These come mainly from the Bhagavad Gita, which is one of the primary religious texts outlining ways to achieve liberation from one’s worldly worries and desires.

There are many different types of yoga, and one of the most popular forms in the West is hatha yoga, which focuses on strengthening, toning and relaxation. Most yoga exercises focus on proper positioning of the body in various postures. One of the high points about yoga is its benefit to overall body health. Daily practice improves strength, suppleness, and circulation. It promotes relaxation and increases range of motion, which helps to reduce the likelihood of muscle strain. Many people use it as a primary source of exercise, and others use it complementarily – such as with running, to help strengthen a host of different muscles.

Yogis believe that breath is the bridge between mind and body. Pranayama are specific exercises in which the person breathes deeply, concentrating on the breath as it enters and exits the nostrils. This puts the person at ease and allows their muscles to warm up gradually. This focus on breathing allows deep muscle relaxation, releases tension, and induces a tranquil state.

Yoga can be especially useful to older people and those with disabilities who are recovering from an illness. However, anyone can benefit from the slow, gentle exercises and the positive effect they have on hormonal balance, alleviating depression, and increasing strength and flexibility. One of the best things about yoga is that it is accessible to people of all ages and physical fitness levels.

One of the important differences between yoga and a typical workout exercise is an emphasis on process. While many exercise programs encourage you to push and strain every muscle in your body, to eradicate the ‘negative’ things in your body, the positive thing about yoga is that it has an entirely different approach. It focuses on developing awareness of the body as it is, accepting and working within its limits.

Health Wholeness Guide provides information on health and fitness related resources that provides for easy reference.

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Originating and implemented in India thousands of years ago, Yoga, essentially is a way of life and an integrated means of synchronizing mind, spirit, and body, a system now practiced universally, regardless of caste, creed or religion.

In addition to other forms of treatment, yoga proves an effective physical therapy for helping alleviate painful conditions, such as, arthritis, stiffness of neck, back and feet, improved blood circulation, constipation, increased lung capacity, improved respiratory conditions, insomnia, and much, much more.

Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as Hatha Yoga. If, one practices this ancient and respected system, it most certainly helps in maintaining physical, mental and emotional health. And, best of all, regardless of age or present physical condition, one can perform these non-strenuous exercises, without any harm or damage to self. Easy of pace, yoga is not based on competition, nor does it believe in competing with others.

While, the results of doing strenuous physical exercise is reflected in the muscles and tone of one’s body, yoga addresses every mental and the physical aspect of mind and body, and helps a yogi slowly come to realization of the spiritual reality of one’s existence over time.

This ancient system is a unique method has proved its timelessness by helping combat the stress and strains of modern day life!

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Yoga is the vogue for those trying to lose some weight and get fit. It is relaxing and through meditation, one can achieve calmness of mind, as well as increase suppleness and agility through the exercises.

Yoga was formed about eight thousand years back and it can be attributed to the Indus Valley and the Vedic civilization. Other hinted to it way back before the formation of the Vedas in India. Certain historians deem that it only goes back to about four thousand years as a result of Vedic shastras and the Hindu sacred manuscript. Vasishta, Yajnavalkya, and Jaigishavya whom are well known Vedic wise men and they are among the supreme practitioners.

Yoga in recent times has been reduced to physical exercises completely different from what was scripted. Hatha yoga is the most widespread type of yoga practiced in the west. The practices are mainly centered on stretching and breathing devoid of the spiritual aspects.

Yoga offer host of benefits to our physical, emotional and spiritual make ups that other exercises cannot provide, therefore it is advantageous to take up yoga. It is one of the best exercises as it reduce your stress level and calms the mind as yoga requires stretching of the body and taking up dissimilar poses, even when you are controlling your breathe.

This give rise to a calm body yet you are fully in control. Also they are certain kinds of yoga which center on meditation and relaxation. Doing the different poses will at the same time get you lean, toned and fit. Yoga not only assists you in losing weight but tone and fortifies your body as well, that by building gorgeous muscles and not bulking.

It is one of the best forms of exercises irrespective of age or gender. Picking up the fundamentals of yoga is not difficult by progressing from simple to advanced level of postures. The most fundamental forms of yoga is the asthanga yoga with bikram yoga being the most complicated as you will have to practice it in 40 degree Celsius and a humidity of about forty percent.

Through books and DVDs you can pick up yoga easily or visit a gym to learn from a qualified yoga teacher and learning from a yoga teacher will help you to pick up the nuances of yoga and they will be there to correct your mistakes.

Learning yoga is an ongoing process and you will grow to enjoy the benefits as it is not an exhausting and arduous undertaking. Compare to other exercises, this is the one that you can benefit physically, emotionally and spiritually.

Yoga is initially alternative kinds of exercises that began to be more widespread and becoming mainstream. The yoga practice in the west is hatha yoga and it is through vigorous exercises get the body ready for extended period of meditation. Other kinds of Yoga are not that physical but just there as a philosophy.

Contorting the body into odd physical shapes is known as asana yoga. It might make you squirm but it is meant for the body to relax. There are other poses too but the easy one is enough to give the practitioner strength, control and suppleness.

Even though western countries concentrate on the physical aspects, breathing technique is as vital. Breathing complements the exercises as oxygen supports the body. With the correct breathing technique, it will help you to alleviate your stress and fuel you up. Meditation from yoga helps you to relax, think on your feet and there is a whole concept of mind and body development.

Yoga is very beneficial to mind and body and the practices have been spreading throughout the world. The increasing popularity is due to endorsement by physician who counsels their patients to take it up for the value and advantages of yoga and it also has been widely research.

As yoga relaxes and calms the mind and body and offer many other benefits, for instant uplifting of your mood; it is not surprising that physicians and scientist are keen on it and much has been written on the subject. Yoga also helps in healing and maintains health. Together there are six types of yoga and they are Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, Tantra Yoga and Hatha Yoga.

Therefore with an understanding of yoga, it will point you to one of these six types and eventually when you have pick up enough knowledge; it will open your mind.

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The most popular yoga positions are called Hatha yoga.  Hatha yoga gives aid to the emotional, mental and well-being of the human body.  It dates back to the 15th century and it focuses on making the body more fit for a higher form of meditation.  Different positions are recommended by doctors to take away health problems ranging from headaches to cancer.

When you do yoga, you don’t worry about a lot of things.  The stretching and breathing take your body and mind on a relaxing trip far away.  Doing yoga helps out with your meditation.  You can really get your body into great shape doing yoga.

Yoga is great for people of all ages.  It doesn’t take that long to learn and it is fun. Those that do yoga don’t usually gain weight like the body usually does every single year.  Those that don’t use yoga gain a pound a year.  If you add those pounds up you can see a tremendous weight gain.  Practicing it takes both your mind and your body.  There are eight basic exercises.

They have yoga that brings into line the body.  Additional yoga moves cause to hold your body in a certain position for a long period of time.  Other types of yoga involve heating up a room to 105 degrees.  You need to breathe a certain way when doing yoga.  Make sure you don’t overstretch and it is helpful to learn from a teacher.

What do you need while doing yoga?  You need some comfortable fitting clothing that will allow you to move around freely.  You don’t want to be distracted by clothing either.  You don’t want to be focusing on the clothing instead you want to keep your mind on the exercises.  Most people go barefoot while doing this kind of exercising.  The other thing you want to get is a nice mat with padding.  This will help you if you are on a really hard floor.

Other things you can get are a bag to carry your mat in.  You can also get some nice music to exercise to.  The music is so relaxing that it helps relieves the stress in your muscles. You’ll feel a lot better and your body will respond to it in a great way.  Sometimes the music brings you the sounds of nature and the outdoors.  It is light, inspirational and helps keep you in a good mood.

You also want to get a good water bottle, this way you can flush out the toxins in your body as you are doing the exercises.  The more water you drink the better off you will be.

You want to make stretching a part of your daily routine, like brushing your teeth and eating.  You want to make stretching as important as these other daily routines because if you don’t you’ll be tempted to leave them out.  This is just a few things I know about yoga positions.

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To make your body fit there are many exercise, many equipments, and also medicines. But if want your body fit and fine without any trainer, without ant equipments and medicines. Then there is only way by Yoga. Here I am describing you some features and explanation about yoga.

What is Yoga?
The word “Yoga” comes from Sanskrit. It is a Hindu traditional way of exercise by which we can make control on our body and mind. By doing yoga we can make our body physical and mentally strong. If you do yoga 45 minutes a day after doing that I can surely tell you that your mind and body feel relax. Now there is short information about types of Yoga.

Types of Yoga Position:

1. Free Spirit
• Vinyasa yoga
2. Gym Rat
a. Bikram or Hot yoga
b. Power Yoga
c. Vinyasa Yoga
3. Gymnast
a. Ashtanga Yoga
b. Forrest Yoga
4. Injured
a. Iyengar Yoga
5. Mellow
a. Hatha Yoga
b. Integral Yoga
c. Kripalu Yoga
6. Self – motivated
a. Ashtanga Yoga
7. Singer
a. Jivamukti Yoga
b. Kundalini Yoga
8. Spiritual Seeker
a. Anusara Yoga
b. Jivamukti Yoga
c. Kundalini Yoga
9. Traditionalist
a. Iyengar Yoga
b. Ashtanga Yoga
c. Integral Yoga
d. Kripalu Yoga
e. Kundalini Yoga

Most Popular types of yoga:

1. Raja Yoga – It is “Royal Yoga” running from the time of king. It is a special Yoga for your mind (dyana) to make it relax. Sit in any position and close your eyes and do meditation. It makes your whole body and mind relax. Do it 45 minutes in one day.
2. Hatha Yoga – Hatha yoga is widely performed in America. It uses body position (asanas), breathing style (pranayama), and Meditation (dyana). This yoga makes you physically and mentally strong.
3. Iyengar Yoga – It is a form of Hatha Yoga, is completely giving primacy to the physical alignment of the body.
4. Bikram or Hot Yoga – Bikram yoga is developed by Bikram choudhury. This Yoga is performing in hot room. This yoga systemically for wellness and restoration. There are 26 different poses in Bikram Yoga.
5. Pregnancy or Prenatal Yoga – This yoga is performing during the time of women pregnancy to make her body fit and in shape. It also best yoga for your baby. We enjoy performing this yoga in pregnancy period.
6. Laughter or Hasya Yoga – Hasya Yoga is physical oriented methods that remove your tension, out of this world and place in new world of peace. During this yoga people laugh for 30 to 40 minutes with noise of clapping and Ha Ha……. People perform this yoga to make their mind free from their personal tension.
7. Ashtanga Yoga – Ashtanga yoga is a yoga therapy, realigns the spine, detoxifies the body, and builds strength, flexibility and stamina.

Following are the eight limbs of Ashtanga Yoga:

1. Yama (Restraints or Abstinence)
2. Niyama (Disciplines or Devotion)
3. Asanas ( Pose of Yoga)
4. Pranayama (Breath Control)
5. Pratyahara (Retraction of the Senses)
6. Dharana ( Fix of Attention)
7. Dyana (Meditation)
8. Samadhi (Deep Trance)

Bella Mclaine is a freelance writer, she is passionate about writing – some of his content work can be seen at website Importance of Yoga

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Ancient practitioners have likened yoga to a living tree with six branches coming from the trunk, with each branch having its own unique function relating to a particular lifestyle. The Yoga Sutras of Patanjali is one of the six darshanas of Hindu or Vedic schools and, alongside the Bhagvada Gita and Hatha Yoga Pradipika, is a milestone in the history of Yoga. Though brief, the Yoga Sutras are an enormously influential work, just as relevant for yoga philosophy and practice today, as when written many thousands of years ago.

The six branches of Yoga tend to have some aspects in common and familiarizing oneself with all six will certainly help in the selection of your own yoga programme that incorporates routines that appeal from any of the six branches. Asanas or postures, Pranayama or breath control, these two disciplines along with meditation and a strict moral code are the fundamentals of the practice of yoga.

Hatha Yoga
Introduced in the 15th century by an Indian sage as a preparatory stage of physical purification to enable the body to be fit for the practice of higher meditation as in Raja Yoga, Ha means sun and tha means moon, a reference to the energy channels of the body. Fully opened energy channels allow the body to become supple enough to attain the mental disciplines of Raja Yoga. In practice, both Hatha and Raja Yoga are inter-related and dependant upon each other. Western practitioners associate yoga with the hatha branch to attain mental and physical wellbeing.

Raja Yoga
Raja translates as ‘royal’ and meditation is central to this branch of yoga, which has eight side branches or limbs in an order that must be strictly followed. We start with Yama meaning ethical standards, Niyama – self discipline, asana – posture, pranayama – breathing control, pratyahara – sensory withdrawal, dharana – meditation, samadhi – ecstasy or final liberation. Those inclined to introspection or meditation are best suited to Raja yoga.

Though members of religious orders and spiritual communities devote themselves to this yoga branch, one does not have to embrace a monastic lifestyle to gain from the benefits of practicing Raja Yoga.

Karma Yoga
The fundamental principle of Karma Yoga is that what we experience now is created by our past actions, whether in this life or a previous one. Once we understand this principal, then we can ensure all our present actions help create a future free of negativity and selfishness. To practice Karma Yoga is to lead a life of selfless service to others.

Bhakti Yoga
Bhakti Yoga is yoga of the heart, a branch of devotion Bhakti is the Sanskrit term for selfless love of God and mankind. Bhakti principles are universal and common to many world religions. By following the path of bhakti we learn to channel our emotions, accept and have tolerance for all those that cross our path.

Jnana Yoga
This is the branch of knowledge, the yoga of the mind and is both the most difficult and the most direct of the six branches. It is yoga of the mind, of wisdom, the path of the sage or scholar. The practitioners of Jnana Yoga develop their intellects by intensive study, particularly but not confined to, the yoga tradition and other spiritual teachings. This is the path that most appeals to the intellectuals pursuing the practice of yoga. Within the context of our Western religious traditions, Kabalistic scholars, Jesuit priests, and Benedictine monks epitomise Jnana Yogis.

Tantra Yoga
Tantra, from the Sanskrit ‘to weave’ or ‘loom’, is the branch of yoga that practices ritual as a means of experiencing the divine in all our activities. Probably, the most misunderstood or misinterpreted of all the yogas, tantra, the sixth branch, is the pathway of ritual, an in tantric practice; we experience the Divine in everything we do. A reverential attitude is, therefore cultivated, encouraging a ritualistic approach to life. In essence, tantra is the most esoteric of the six major branches and appeals to those yogis who enjoy ceremony and relate to the feminine principle of the cosmos, which they call Shakti.

In the West, the tantric path of yoga has become associated almost entirely with sexual activity. It is because of this emphasis on only one aspect of this branch that it has become misinterpreted and misunderstood by so many. It is amusing to note that, although tantra has become associated exclusively with sexual ritual, most tantric schools actually recommend a celibate lifestyle. The ‘Kama Sutra’ an ancient Hindu book of sexual techniques is the best known example of the lack of understanding of the true objectives of tantra yoga.

A discipline that leads to a reverential attitude to even the most every day celebrations of giving and receiving, of birth and death, of achievements and of failure, and of relationships and understanding, this is a path that will appeal to westerners who enjoy being actively involved in celebrations, church going, clubs and associations and other types of ceremonies.

Combining the Paths
You do not have to limit yourself to one expression, but can practice hatha yoga, taking care of your physical body, while simultaneously cultivating the lifestyle of a Bhakti Yogi, expressing compassion for everyone you meet. Whichever, avenue of yogic expression draws your interest; it will probably be the right yoga path for you.

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Hatha Yoga is one of the most popular forms of Yoga and is widely practiced across the world by lay persons and Yogis alike. Hatha Yoga considers the physical form or the human body to be the vessel for the soul, and lays a great deal of importance on physical discipline.

The physical discipline is achieved through ‘asanas’ (postures), ‘pranayam’ (breathing exercises) and meditation. By carrying out these activities, the body is moulded into a perfect receptacle for spiritual elements.

The ‘asanas’ and ‘pranayamas’ are used to power the energy channels called the ‘nadis’. The ‘asanas’ help to develop will power, concentration and self-withdrawal, and enable the practitioner of Hatha Yoga to move closer towards Samadhi, which is the Yogic term for bliss and inner peace.

The ‘asanas’, which are well thought-out physical exercises, make the human body more supple and fitter. They are designed to make the muscles stronger, energize your key organs, improve mind-body coordination and to give the mind the sufficient amount of strength to stay cool and relaxed in times of need.

‘Pranayama’ is an equally important aspect to the practice of Hatha Yoga. It is through these breathing exercises that you activate and channel the vital life energy (termed as ‘Prana’). When this vital energy travels from the base of the spine to the top of the head, you can achieve Samadhi. The benefits of achieving this state of bliss are somewhat obvious. This canalization of ‘Prana’ is also termed as Kundalini Yoga, which is one of the many branches of Yoga that has originated from Hatha Yoga.

The term ‘Hatha’ has been derived from the words ‘Ha’ and ‘Tha’; ‘Ha’ means ‘Sun’ and ‘Tha’ means ‘Moon’. In Yoga, the sun is perceived as radiating positive energy while the moon radiates negative energy. Thus, Hatha Yoga is based on the principle of a harmonizing union between the pairs of opposites (positive and negative). Therefore, taken together, the term ‘Hatha’ stands for ‘union of force’.

The prolonged practice of Hatha Yoga can help you recognize that a divine light shines within you. This awareness will make you stronger, more flexible and relaxed. The relaxation exercises involved in practicing Hatha Yoga opens the ‘nadis’ allowing your spiritual energy to flow freely. All sorts of benefits are received when this happens.

Hatha Yoga is a great way to rid yourself of stress, tension and anxiety. It also helps you improve your overall health and fitness. All in all Hatha Yoga is a great tool to develop your inner self whilst toning, conditioning and relaxing your outer self.

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