A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more[Read More]

This bestselling book presents a thorough yet concise step-by-step guide to the art and science of meditation. Complete with photos and illustrations, How to Meditate will help you experience: • Peace of mind • A release of tension in the body • Deeper concentration • Mental clarity • Increased energy and vitality • The ability [Read More]

This bestselling book presents a thorough yet concise step-by-step guide to the art and science of meditation. Complete with photos and illustrations, How to Meditate will help you experience: • Peace of mind • A release of tension in the body • Deeper concentration • Mental clarity • Increased energy and vitality • The ability [Read More]

In a world seemingly moving at hyperspeed, it can be daunting to simply slow down — or stop — even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin — or is strugg[Read More]

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals ho[Read More]

You've heard about meditation but don't know where to begin? Begin with this book!-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately! -Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.-This book jump-starts the novice by making medit[Read More]