Kundalini Yoga is a powerful type of yoga that focuses on the energy within the body. The focus is usually pinpointed through an area. In the old language, the definition for this type of yoga is known as ‘energy’ and also as ‘coiled’ and is likened to the accuracy of a coiled up snake. This energy is said to reside at the bottom of the spine, lying in wait until users tap into the power and let it flow throughout the body.

To be able to focus on this energy results in the ability to achieve consciousness of one’s inner being on a new level. This consciousness is referred to as chakras. Within the body, there are seven chakras or energy centers.

These energy centers are said to give those who practice the yoga a system of energy, control or subtle power. The chakras have within them things like the spiritual side, the kindness of a person.

They also help focus on the ability to share verbally and in the way we express ourselves. To tap into the chakras is to tap into the love, the power within and even the will to survive.

For someone who’s never studied any type of yoga, Kundalini Yoga isn’t a starting point but rather a graduating point. The poses used in the yoga are also done with practiced breathing much the same as in other styles of yoga.

However, the main component of this versus other types of yoga, is the concentration on bringing the unreleased energy into play and having it travel through the chakras until the goal of understanding or enlightenment is reached.

There are rewards to be reaped from undertaking any kind of yoga designed to improve your overall health and emotional well being. But because this style of yoga is so powerful, beginners are cautioned to align themselves either with an instructor who’s familiar with the power involved or with someone who understands how to use the energy correctly.

There are challenges involved with a yoga that has coiled energy and you don’t want to tap into something you’re not sure how to handle emotionally or physically.

While other styles of yoga do center on several different aspects such as physical, mental, emotional and spiritual, Kundalini Yoga has a strong emphasis on the spiritual. But like the other yoga forms, partaking in this kind of yoga will also strengthen the body and help users obtain a balanced life.

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Our body has seven different vital energy centers or meridians. When one of the meridians is out of balance, it results in anxiety and out-of-balance feeling. Sometimes, it also causes ailments like pain and emotional suffering.

One of the best ways to balance your meridians is to meditate. When you feel centered and grounded, you feel at ease with rest of the world and hence you feel a general sense of well being and happiness. An ungrounded human being feels exactly the opposite. He or she feel out of synch with rest of the world, and has a general sense of anxiety and stress. The feeling of out-of-sync causes health and relationship issues over long term.

You are about to discover how to resolve most of your life-problems simply by focusing on the chakra (meridian) that is out-of-balance. Following this simple and easy-to-implement will help you guide through your challenges and strengthen your spiritual muscles.

There are seven vital energy centers. Muladhara is the first and lowest chakra situated at the base of the spine. It is said to be the storage of kundalini. Muladhara energy is called “the electrical force of creation, the cohesive power of matter”. Meditation upon this center leads to the mastery of desire, jealousy, anger and passion.

Svadisthana is the second chakra situated at the root of the genitals. Meditation on this center gives ability to see and to communicate with entities that inhabit the astral world.

Manipura is the third chakra located near the navel. Meditation on this center heal illness, fulfill secret desires, and gives insight into the deepest consciousness of other mind.

Anahata is the fourth chakra situated in the chest, near the heart. Meditation upon this center strengthens the psychic faculties, generates the ability to hear and see at great distances, and ensures material fortune.

Vishuddha is the fifth chakra located at the base of the throat and is considered the doorway to the plane of eternal wisdom. “Whoever will concentrate upon this center,” an old saying goes, “Becomes a sage in the sacred knowledge, a prince among yogis”

Ajna is the sixth chakra situated between the eyebrows at the site of “the third eye.” It is the seat of our mental capacity, the abode of the individual consciousness and our meeting point with the divine. Meditating on this center brings us into contact with our spiritual guru, and initiates us into the secret knowledge of tantra.

Sashasrara is the final chakra lies just above the crown of the head. Here, the final goal of tantra meditation is achieved. The sashasrara controls the six centers below it.

Practice these meditation techniques on a regular basis to enhance your life and feel the connection with untapped source of universal energy.

Our body has seven different vital energy centers or meridians. When one of the meridians is out of balance, it results in anxiety and out-of-balance feeling. Sometimes, it also causes ailments like pain and emotional suffering.

One of the best ways to balance your meridians is to meditate. When you feel centered and grounded, you feel at ease with rest of the world and hence you feel a general sense of well being and happiness. An ungrounded human being feels exactly the opposite. He or she feel out of synch with rest of the world, and has a general sense of anxiety and stress. The feeling of out-of-sync causes health and relationship issues over long term.

You are about to discover how to resolve most of your life-problems simply by focusing on the chakra (meridian) that is out-of-balance. Following this simple and easy-to-implement will help you guide through your challenges and strengthen your spiritual muscles.

There are seven vital energy centers. Muladhara is the first and lowest chakra situated at the base of the spine. It is said to be the storage of kundalini. Muladhara energy is called “the electrical force of creation, the cohesive power of matter”. Meditation upon this center leads to the mastery of desire, jealousy, anger and passion.

Svadisthana is the second chakra situated at the root of the genitals. Meditation on this center gives ability to see and to communicate with entities that inhabit the astral world.

Manipura is the third chakra located near the navel. Meditation on this center heal illness, fulfill secret desires, and gives insight into the deepest consciousness of other mind.

Anahata is the fourth chakra situated in the chest, near the heart. Meditation upon this center strengthens the psychic faculties, generates the ability to hear and see at great distances, and ensures material fortune.

Vishuddha is the fifth chakra located at the base of the throat and is considered the doorway to the plane of eternal wisdom. “Whoever will concentrate upon this center,” an old saying goes, “Becomes a sage in the sacred knowledge, a prince among yogis”

Ajna is the sixth chakra situated between the eyebrows at the site of “the third eye.” It is the seat of our mental capacity, the abode of the individual consciousness and our meeting point with the divine. Meditating on this center brings us into contact with our spiritual guru, and initiates us into the secret knowledge of tantra.

Sashasrara is the final chakra lies just above the crown of the head. Here, the final goal of tantra meditation is achieved. The sashasrara controls the six centers below it.

Practice these meditation techniques on a regular basis to enhance your life and feel the connection with untapped source of universal energy.

Article Source: http://www.articlewarehouse.com

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Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyone’s life.

Chakra Meditation – A Primer

Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are:

1. Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element ‘Earth’.

2. Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element ‘Water’. It governs our emotions and sexuality.

3. Throat Chakra is situated at the base of the throat. It is related to the ‘Sound’ element, which governs our creativity, communication ability, and resonance.

4. Heart Chakra is situated right at the center of the chest. It is related to the ‘Air’ element, which governs our feelings of love, compassion, and general relationships.

5. Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ‘Fire’ element, which governs our will power, metabolism, and autonomy.

6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element ‘Light’.

7. Crown Chakra located at the top of the head and related to the element ‘thought’. It governs consciousness, wisdom, and knowledge.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then there’s no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation – The Process

Chakra Meditation involves three techniques in this order:

1. Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is a simple method of performing Chakra Meditation:

a) Sit or lie down comfortably.

b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

c) Take relaxing breaths – neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

d) Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

e) You may experience a wave of thoughts, fears, and every kind of emotion during this process. Don’t avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

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The author Jonathan Benjem is one of the experts who writes for chakra-balance.com site. Visit here to understand how chakra meditation can change your life and receive twenty nine Free chakra meditation Audios.

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