Those who practice yoga are quick to praise this ancient art’s ability to increase flexibility and relieve stress. New research now suggests that yoga may also be an effective pain management technique.

Living with chronic pain can be the cause of constant discomfort, rob you of your strength reserves and create feelings of depression and anxiety. Yoga techniques may minimize pain, medication usage and help you build a fuller and happier life.

The best Yoga techniques for pain management are breathing, relaxation and meditation. These three act to distract your mind from the pain, reduce the sress, allowing you to “move through” the pain, lessening it’s full impact.

Relaxation can be mental or physical. Physical relaxation simply means reducing muscle tension. It can reduce both acute and chronic pain. Chronic pain often responds better to mental relaxtation techniques such as meditation. Meditation is the conscience effort to reduce your mind’s “chatter” and to concentrate on “not thinking”.

Yoga is beleived to reduce pain by assisting the areas of the brain which respond to pain. The spinal cord also has a gate controlling pain mechanism which Yoga is beleived to influence. Like other forms of physical activity, Yoga increases the production of natural painkilling substances called endorphins. Finally, breathing exercises promote an increased exhalation time which is associated with a natural biological pain killing mechanism.

If you live with chronic pain, you know how debilitating it can be. Today, Yoga is a wide spread fitness practice. The breathing, relaxation and meditation exercises can furthur aid in pain reduction. Regular yoga practice allows you to build a foundation of internal strength by opening a window to a part of yourself that is not dictated by the demands of the physical body. This detachment can lead to a reduction in pain.

Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy, For more cutting edge health and fintess news go to www.aerobic-exercise-coach.com

Article Source: http://www.thecontentcorner.com

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Yoga for Alleviating Chronic Pain

Today, yoga is an effective pain management tool as it controls many diseases, especially the chronic and functional types. A regular yoga practice and yoga instructors can aid you to cope with chronic pain, a pain that lasts for a longer time and is unrelieved by standard medical treatment.

Effective Ways of Yoga to Relieve Chronic Pain

The chronic pain can be an irritating one and normal lifestyles can be constrained or even makes impossible. There are many people suffering with chronic pain and are unaware of a variety of treatment options that helps them to lead more normal lives. So, it is better to learn the way to relieve the chronic pain and try to relieve it or erase it totally.

Now researches show that the ancient Hindu practice, yoga, may ease chronic pain. Yoga techniques such as practicing poses, breathing exercises are very helpful in treating chronic pain. The initial step is to begin by taking full, deep breaths.

Your breathing will have a tendency to be shallow and will become difficult for you to inhale and exhale completely, when you are suffering from pain. If you are not breathing out properly then the toxins that generally are to be out from your body will stay and unable to escape.

Thus, the musty air ruins in the lungs and toxin residues increases. So, a regular deep breathing will helps in eliminating toxins from the body and also digesting the food intake.

Chronic pain also makes your muscles cold and then with limited oxygen, the muscles suffer from poor blood circulation. So, it is great to practice deep breathing yoga routines, as it makes your lungs work harder, it progress the diaphragm, the back and abdominal muscles.

Generates Heat

Thus yoga generates heat in the core of your body, which helps in healing and controlling severe chronic pain.

If you are breathing fast and shallow then you may suffer from anxiety, dizziness, stomach upsets, insomnia, heart palpitations, and visual problems. One more consequence of controlled breathing is it provides a calming effect on your emotions.

It reduces fear and anxiety in you. Thus makes you feel safer, more at ease with your body, and feel more relaxed physically. Deep breathing also helps in reducing tension that accumulates near that part of the body where the pain is.

Adjusts Your Mental Thoughts

The second step in controlling chronic pain is to adjust your mental thoughts towards that part of your body where the pain is. Some attitudes that are related with chronic pain are anger, despair, depression, and helplessness. However these are just a few of the feelings that you may experience when suffering from chronic pain.

You may reject that part of the body where the pain is and neglects to give proper care, the love and attention towards that part, which it deserves and needs to heal.

So, lie down on the floor in an easy relaxed position, which is a soothing yoga posture and place your hand on the part of the body where the pain is. Direct your thoughts and energy to that painful part of your body.

Introducing your hands to the painful part of the body makes it gentle and sends a message that you care about it. Consecutively, it sends heat and fluids. Thus, makes an overall feeling of happiness and healthiness.

With the intention of healing that part of the body where the pain is, you have to think and focus on your breathing. So, concentrate on the part that pains you. Keeping your hands on that part makes ease and relaxing to the painful area.

Generally people pray for healing and place hands on the patient. As a consequence, the hands makes comfort, and the warmth of these touching on painful area can greatly influence the painful area and there will be some progress making you a step up toward your healing.

Never allow yourself to be an injured party of chronic pain. A regular yoga practicing, stretches and deep breathing exercises will assist you to manage and even remove your pain entirely.

Alien writes for yoga for health. He also writes for yoga for beginners and arthritis relief

Article Source: http://www.thecontentcorner.com

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