Those who practice yoga are quick to praise this ancient art’s ability to increase flexibility and relieve stress. New research now suggests that yoga may also be an effective pain management technique.

Living with chronic pain can be the cause of constant discomfort, rob you of your strength reserves and create feelings of depression and anxiety. Yoga techniques may minimize pain, medication usage and help you build a fuller and happier life.

The best Yoga techniques for pain management are breathing, relaxation and meditation. These three act to distract your mind from the pain, reduce the sress, allowing you to “move through” the pain, lessening it’s full impact.

Relaxation can be mental or physical. Physical relaxation simply means reducing muscle tension. It can reduce both acute and chronic pain. Chronic pain often responds better to mental relaxtation techniques such as meditation. Meditation is the conscience effort to reduce your mind’s “chatter” and to concentrate on “not thinking”.

Yoga is beleived to reduce pain by assisting the areas of the brain which respond to pain. The spinal cord also has a gate controlling pain mechanism which Yoga is beleived to influence. Like other forms of physical activity, Yoga increases the production of natural painkilling substances called endorphins. Finally, breathing exercises promote an increased exhalation time which is associated with a natural biological pain killing mechanism.

If you live with chronic pain, you know how debilitating it can be. Today, Yoga is a wide spread fitness practice. The breathing, relaxation and meditation exercises can furthur aid in pain reduction. Regular yoga practice allows you to build a foundation of internal strength by opening a window to a part of yourself that is not dictated by the demands of the physical body. This detachment can lead to a reduction in pain.

Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy, For more cutting edge health and fintess news go to www.aerobic-exercise-coach.com

Article Source: http://www.thecontentcorner.com

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You were born with the ability to transform the landscape of your life.

You have the ability to benefit from the challenges you are living and to advance even further toward the fulfillment of your desires because of them. With practice, your problems can become no more than springboards into greater satisfaction in your life.

Spiritual Healing creates results that would seem impossible through other methods. The list of possibilities is longer than I can fit in this small article. Here is a sample:

· Instantaneous relief from chronic pain.
· Financial recovery after difficult times.
· Finding a soul mate after years of loneliness.
· Harmony and respect in a previously conflicted relationship.
· Feeling at home in one’s world after a sense of alienation.
· Feeling appreciated and valued after feeling judged and ignored.

These and more benefits can be yours and you don’t need to buy anything nor seek the help of any other human being.

Methods

There are many methods for accessing spiritual healing. Within all spiritual traditions you will find esoteric teachings that can unlock this mystery for you. The meditation I describe below is simply one of many possibilities along the journey of self-healing. I offer it to you here in the spirit of love and service.

This is a very simple technique for the purpose of our brief encounter as you read this article. Simplicity is often the most potent ingredient in a healing formula, so please don’t dismiss the power of this technique because of its brevity or because I offer it here for free. I expect you to get results when you follow these instructions and you can share this method with your loved ones who are suffering in any way.

Love-Light Meditation

1 – Sit Upright.

To those who currently may feel weak, ill, or disabled and must lie down, that is okay. Otherwise, please sit upright for best results.

2 – Invite the Divine Presence

Invite the Divine Presence (in whatever way is natural to you and your culture, religion, or tradition) to assist you in your healing.

3 – Love-Light

Imagine a beam of light running through your spine. Let that light be made of love. See that light extending infinitely above and below you. Allow it to align you with the center of the earth and the expanse of heaven. Feel yourself nurtured and taken care of by this love-light.

4 – Focused Light

Imagine a campfire or a sun in your belly made of this same light.

5 – Expanded Light

Let the light expand to include your whole body.

6 – Love-Light Replaces the Problem

Since a problem cannot live in the space of this love-light, imagine anything that you perceive as a problem pouring out of you. In your imagination you may see it come out of you through your breath or your pores or in any other imagined way. It may look like smoke being pressed out by the light. You may see it as a stream of viruses pouring out of an infected area leaving that area clean and pure. It may take the appearance of snakes or worms squirming away from the light. Do not get interested in the form it takes. Let it go completely and keep the love-light steady and glowing throughout the length of your body with a concentration at your navel. Feel the soothing and comforting nature of this light. Feel your entire body-mind-energy field refreshed, cleaned, beautified, and purified.

7 – Appreciation

When your session feels complete (a few minutes should be sufficient) give thanks to the Divine Source of this goodness and visualize a joyful outcome on this subject. Trust that your healing is underway.

Now, in your everyday life, begin to shift more of your attention to your joyful harmonious expressiveness (jhe) than to your problem. Speak less of your problem and more of the good that is coming your way. Feel it. Know it. Trust it.

Watch for solutions as they come to you through the attractive force of your love-light. They may come as inspired thoughts or as offerings from others. Acknowledge and appreciate any manifestations – even if they are small at first—of the fulfillment of your desire. Do not be bothered by how long it takes. With this simple daily practice you begin your spiritual healing and you advance your spiritual journey.

Article Source: http://www.hobbyarticledirectory.com

Dr. Rebbie Straubing practices a method of spiritual healing that helps people achieve profound physical, emotional, financial, and interpersonal healing. For more information about YOFA® spiritual healing sessions, please visit AdvancedSpiritualHealing.com

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Yoga for Alleviating Chronic Pain

Today, yoga is an effective pain management tool as it controls many diseases, especially the chronic and functional types. A regular yoga practice and yoga instructors can aid you to cope with chronic pain, a pain that lasts for a longer time and is unrelieved by standard medical treatment.

Effective Ways of Yoga to Relieve Chronic Pain

The chronic pain can be an irritating one and normal lifestyles can be constrained or even makes impossible. There are many people suffering with chronic pain and are unaware of a variety of treatment options that helps them to lead more normal lives. So, it is better to learn the way to relieve the chronic pain and try to relieve it or erase it totally.

Now researches show that the ancient Hindu practice, yoga, may ease chronic pain. Yoga techniques such as practicing poses, breathing exercises are very helpful in treating chronic pain. The initial step is to begin by taking full, deep breaths.

Your breathing will have a tendency to be shallow and will become difficult for you to inhale and exhale completely, when you are suffering from pain. If you are not breathing out properly then the toxins that generally are to be out from your body will stay and unable to escape.

Thus, the musty air ruins in the lungs and toxin residues increases. So, a regular deep breathing will helps in eliminating toxins from the body and also digesting the food intake.

Chronic pain also makes your muscles cold and then with limited oxygen, the muscles suffer from poor blood circulation. So, it is great to practice deep breathing yoga routines, as it makes your lungs work harder, it progress the diaphragm, the back and abdominal muscles.

Generates Heat

Thus yoga generates heat in the core of your body, which helps in healing and controlling severe chronic pain.

If you are breathing fast and shallow then you may suffer from anxiety, dizziness, stomach upsets, insomnia, heart palpitations, and visual problems. One more consequence of controlled breathing is it provides a calming effect on your emotions.

It reduces fear and anxiety in you. Thus makes you feel safer, more at ease with your body, and feel more relaxed physically. Deep breathing also helps in reducing tension that accumulates near that part of the body where the pain is.

Adjusts Your Mental Thoughts

The second step in controlling chronic pain is to adjust your mental thoughts towards that part of your body where the pain is. Some attitudes that are related with chronic pain are anger, despair, depression, and helplessness. However these are just a few of the feelings that you may experience when suffering from chronic pain.

You may reject that part of the body where the pain is and neglects to give proper care, the love and attention towards that part, which it deserves and needs to heal.

So, lie down on the floor in an easy relaxed position, which is a soothing yoga posture and place your hand on the part of the body where the pain is. Direct your thoughts and energy to that painful part of your body.

Introducing your hands to the painful part of the body makes it gentle and sends a message that you care about it. Consecutively, it sends heat and fluids. Thus, makes an overall feeling of happiness and healthiness.

With the intention of healing that part of the body where the pain is, you have to think and focus on your breathing. So, concentrate on the part that pains you. Keeping your hands on that part makes ease and relaxing to the painful area.

Generally people pray for healing and place hands on the patient. As a consequence, the hands makes comfort, and the warmth of these touching on painful area can greatly influence the painful area and there will be some progress making you a step up toward your healing.

Never allow yourself to be an injured party of chronic pain. A regular yoga practicing, stretches and deep breathing exercises will assist you to manage and even remove your pain entirely.

Alien writes for yoga for health. He also writes for yoga for beginners and arthritis relief

Article Source: http://www.thecontentcorner.com

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