You have probably heard about meditation. Perhaps you think it is one of those silly new age style practices that has no real substance, yet you are still curious to try it anyway. Or maybe you have read a bit about it and have a bit of an idea of the real benefits that meditation can offer. Whichever applies to you, the purpose of this how to meditate for beginners guide is to give you a simple introduction to what meditation is and how you can start practicing it.

Okay, so first of all, what is the purpose of meditation? It is all about quietening the mind and increasing awareness. By doing this, we can become more peaceful and happy in our lives. The meditation technique presented here is a simple breathing meditation.

Sit in a comfortable place in a quiet room with subdued lighting and away from any strong stimulation of any kind. If there are unwanted sounds nearby, you can put earplugs into your ears if you wish.

As you sit with your eyes open, start observing your breathing. Do no try to control it or make it slower or deeper. Simple allow it to be naturally as it is, and observe it.

As you feel yourself become relaxed, gently shut your eyes whilst still observing your breath. Start to observe your thoughts as they pass through your mind like clouds in a sky, without getting involved in them. Your goal here is not to try to actually do anything, but rather to just simply BE. Just be aware, and allow things to be just as they naturally are.

As you become even more relaxed, you might begin to become aware of different feelings in your body or your mind. You may start to feel lighter, floaty, weightless, or your mind may become completely blank. However, be careful not to make these feelings into a goal. You goal is not to make anything particular happen, but rather to just sit waiting, and notice anything if it does indeed happen. Just be the witnessing consciousness that observes whatever happens.

After a short while, begin to slowly open your eyes gently. As you now sit there with your eyes open, gently become aware of the room around you again. Just sit for a few minutes and be aware of your surroundings. Then once you are ready, carry on with your day. Try to do meditate at least once a day, but preferably twice.

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Heal yourself by relaxing your body and mind. You can do it with breathing meditation. Place yourself in a comfortable position, breath slowly, and try to empty your mind. Imagine a beautiful sunshine, if your thoughts are still keep knocking. Below, we are going to start looking into breathing meditation and clarify some things for you.

For men this exercise should come quite easy. They likely managed even to clear out the sunshine from their minds. Women on the other hand are probably at this point still discussing with themselves the correct shade of sun. Saffron or amber? Which of those would look better on the kitchen walls they want to repaint. Forget the paint! Forget trying to meditate at all! Here is why:

There are many differences between women’s and men’s brain. For the use of this article we can call it boxes vs. Wires theory. Scientists discovered that men’s brains are made of unconnected boxes, while women’s brains are from wires linked in every possible way. This is of course very simplified description.

In men’s brain there is a girlfriend box, sex box, kids box, car box and among many others – nothing box! The last one mentioned, is the one they like to visit the most.

Don’t worry, there is no hot chick in your husband brain, when he says, he is thinking about nothing. His mind is really blank at this point. He is just sitting on the couch, exploring his black hole of nothingness. He doesn’t need to practice any kind of clarifying brain meditation; he has been doing it since the day he was born.

Woman’s brain is like an electricity box. If you belong to more considerate sex, don’t bother trying to stop thinking. You can’t! You have to process everything, and sadly, there is no escape from that. But you have to find a way to ease your mind anyway. Try old fashioned talking. It’s your best shot.

It is important to exercise breathing, whether you can or can not do breathing meditation. Poor breathing can harm your lungs, energy level and mental alertness. The good news is, you can think while doing your breathing exercises. Also you can try riding a bicycle or hiking, to improve your breathing, lose some pounds, and crate few positive thoughts while spending your time with the nature.

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Why not join the thousands of other people and learn breathing meditation in just 5 minutes. That’s right, you can start enjoying the immense benefits of breathing meditation in only a few minutes. Simply by controlling and concentrating on your breath, you’ll gain a sense of calm and your stress will drop.

You see, most of us breath though our mouth and into the top of our lungs, resulting in a shallow breathing pattern that gives us sufficient oxygen but that’s about all. However, if you breath through your nose, you’ll find that you diaphragm (your belly) will be moving when you breathe. This draws the air deep into your lungs, fully expanding your chest and allowing you to get all the oxygen out of the air. This will also give you a rush of oxygen into the blood. Many of us could do with this and it tends to relax and calm you.

It seems ridiculous I know, but there really is an art to breathing properly and it’s not one that is taught to most of us. Even though it is obviously essential, breathing too often fades into the background. There’s always going to be lots of other more pressing issues demanding our attention unless we focus on our breathing.

So what is the point of getting your breathing right? Apart from the health benefits, it’s essential to learn breathing meditation! So, what’s the next step?

Well, take a few breaths through your nose, feeling them go deep into your lungs and your stomach move out, while your shoulders stay relaxed and down. Now, just close your eyes and keep breathing, drawing the breath deeper and deeper into your lungs. Now just do this with every breath you take for the next five minutes.

Is It Really This Simple?

Now, you’re unlikely to reach a deep state of meditation using this technique alone, but you’ll certainly get benefits from it. You will find that you’re calmer and more centred. Your mind will become clearer and less ‘cluttered’.

Try to do this every day (I’m sure that no matter how busy you are, you’ll be able to find 5 minutes a day) It helps to get into a habit of doing this at a certain time each day, say after you have lunch or just before bed. This helps to cement it as a good habit so you don’t have to think about it. You just do it.

Some people think that this isn’t ‘real’ meditation, but how do you define meditation? You’ll be developing a great habit, bringing your awareness into the present and getting a little bit of space to relax and get in touch with yourself.

Sure there’s heaps of other techniques that are a bit more involved. But even doing this process for 20 minutes rather than five will give you heaps more benefits. That said, if you start with a quick five minute breathing meditation, you could get a taste of what more in depth meditation is like and get some instant benefits too.

So I hope you can see that you can learn breathing meditation in 5 minutes if you want to. Experience the benefits of meditation for yourself. Really get the most out of every day, just by spending a few minutes on yourself.

Why not join the thousands of other people and learn breathing meditation in just 5 minutes. That’s right, you can start enjoying the immense benefits of breathing meditation in only a few minutes. Simply by controlling and concentrating on your breath, you’ll gain a sense of calm and your stress will drop.

You see, most of us breath though our mouth and into the top of our lungs, resulting in a shallow breathing pattern that gives us sufficient oxygen but that’s about all. However, if you breath through your nose, you’ll find that you diaphragm (your belly) will be moving when you breathe. This draws the air deep into your lungs, fully expanding your chest and allowing you to get all the oxygen out of the air. This will also give you a rush of oxygen into the blood. Many of us could do with this and it tends to relax and calm you.

It seems ridiculous I know, but there really is an art to breathing properly and it’s not one that is taught to most of us. Even though it is obviously essential, breathing too often fades into the background. There’s always going to be lots of other more pressing issues demanding our attention unless we focus on our breathing.

So what is the point of getting your breathing right? Apart from the health benefits, it’s essential to learn breathing meditation! So, what’s the next step?

Well, take a few breaths through your nose, feeling them go deep into your lungs and your stomach move out, while your shoulders stay relaxed and down. Now, just close your eyes and keep breathing, drawing the breath deeper and deeper into your lungs. Now just do this with every breath you take for the next five minutes.

Is It Really This Simple?

Now, you’re unlikely to reach a deep state of meditation using this technique alone, but you’ll certainly get benefits from it. You will find that you’re calmer and more centred. Your mind will become clearer and less ‘cluttered’.

Try to do this every day (I’m sure that no matter how busy you are, you’ll be able to find 5 minutes a day) It helps to get into a habit of doing this at a certain time each day, say after you have lunch or just before bed. This helps to cement it as a good habit so you don’t have to think about it. You just do it.

Some people think that this isn’t ‘real’ meditation, but how do you define meditation? You’ll be developing a great habit, bringing your awareness into the present and getting a little bit of space to relax and get in touch with yourself.

Sure there’s heaps of other techniques that are a bit more involved. But even doing this process for 20 minutes rather than five will give you heaps more benefits. That said, if you start with a quick five minute breathing meditation, you could get a taste of what more in depth meditation is like and get some instant benefits too.

So I hope you can see that you can learn breathing meditation in 5 minutes if you want to. Experience the benefits of meditation for yourself. Really get the most out of every day, just by spending a few minutes on yourself.

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If you’ve got a spare 5 minutes, you can start to learn breathing meditation right now. I’ve found that you really can get heaps of fantastic benefits from meditation. Now you can even use recorded sounds to meditate and get heaps of benefits at the click of a button. For more information click here www.howtomeditate.biz

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Would you like to learn how to sleep better through breathing meditation? Could you do with more energy at the end of your week? Do you ever wish that you could keep your cool in a stressful situation? You can get all these, and countless other benefits through meditation.

And that’s before you even start looking at the deeper spiritual benefits that you can really only get through meditation. Peace descends on your everyday life and allows you to really live and experience your life. It starts to peel back the illusions that bind us to society and liberates our soul to soar. And that serenity will stop that endless thinking that keeps you awake at night.

Many spiritual traditions teach meditation and prayer as a vital component of their training. It’s no accident that such diverse philosophies as kung fu, yoga, Islam, Zen, Taoism and Christianity all share a similar observance to quiet the mind and look inwards towards the self. Though it may not be called meditation by every tradition, that doesn’t change the fact that whether you are focusing on a candle flame or your love of Christ, it is an all consuming focus that stills the everyday mind and puts your attention on the divine.

Physically all these things will improve our ability to deal with stress. Also research has shown that the immune system is strengthened, so we are much more able to fight off disease and even cancer.

Breathing Meditation And Athletes

There are monks who practice a breathing meditation as they place their full attention on the experience of breathing, to the exclusion of all thoughts. We may do it all day every day, but most of us are completely unaware that we are breathing at all? Just think about how often athletes talk about being “in the zone” what does that mean? It is complete and absolute focus to the exclusion of everything else. Athletes are more aware of breathing as it contributes to their performance. Often the breath is all that they will focus on while the rest of the body works automatically.

By training yourself through regular breathing meditation, you can bring this sort of focus to everything that you do. Get through an hour’s work in ten minutes, and enjoy it more!

It’s a popular misconception that you need to be sitting with your legs crossed and your feet in your ears before you’re really meditating! Not necessarily so, any time you focus all of your attention on something, your everyday thoughts cease and brings about a form of meditation.

In the search for meaning in our society today many are finding it unknowingly in the sweat of a long bike ride, or the thrill of flying down a snowy slope. The focus required in these activities brings you into the moment you’re in, you can’t be thinking about what’s for dinner!

If you learn the breathing meditation techniques, you’ll sleep better automatically. Dealing with difficult workmates, coping with stressful situations, basically you’ll have the power to put everything into it’s proper perspective. The physical and mental benefits have been thoroughly proven, so why not take advantage of them for yourself?

If you want to find out how to sleep better using breathing meditation, check out this site www.howtomeditate.biz You ll find out how to clam your mind, increase your energy levels and enjoy your life more than you ever thought possible

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