| Yoga And Meditation |
| Your Guide to Yoga and Meditation Online |
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As we all know Yoga can be completely accurate and possible for everyone if the necessary things like mats, clothes, pillows, straps and many more are around. It makes your pose very much easy and everyone can practice that without any hassle. In olden times there may not be such straps or balls but they use to improvise it by using some other material which can be used in the place of the actual brick and strap.
By having yoga strap by your side you can attain the flexibility factor which may be missing in your body structure. Or due to some medical condition some asanas cannot be performed, but with this strap and other accessories yoga have become very easy. Thus it has made itself very easy and popular which is the main factor of spreading the knowledge about yoga to everyone in the world.
The straps used come in different sizes and can be modified according to the person’s usage. This helps in holding the pose for a longer period which is the main essence of doing any kind of yoga. It helps in increasing flexibility and your concentration level. These are very sturdy and come in two buckle style on cotton webbing. These buckles are either D-ring buckles or plastic cinch buckles. The buckles are adjustable and are very useful for getting your yoga positions right.
These yoga straps can be used in all levels of yoga. The harder the level the more is the use of the straps. Some of the most challenging yoga poses can be achieved by the straps provided and by holding them longer. The straps help you in achieving some of the hardest level of yoga asanas which makes all the stretch worthwhile and helpful.
Article Source: http://www.hobbyarticledirectory.com
Kevin Pederson, the webmaster for Yogawiz , where you can find information on yoga basics as well as the use of different accessories like yoga mats, yoga straps.
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You can use the Shakti Mat , also called the acupressure mat, to enhance your yoga practice. To do this, you should experiment with your mat to see how it affects your poses, or perform an easy routine to see how it feels.
You may wish to place a thin cloth over the acupressure mat to make some of the poses more comfortable to hold. As you become used to holding poses on the mat, you can perform them directly on the spikes.
Begin with a simple routine, such as the one listed below.
Start with the Tadasana, and balance your weight evenly on the acupressure mat. Inhale, and as you exhale stand up straight with your weight on the balls of your feet. Draw your shoulders back and down as you tuck your pelvis under. Hold the pose for five deep, even breaths before moving into the next pose.
Uttanansana Standing Forward Bend
Inhale the arms up above your head. Exhale and bend forwards from the hips, bringing the hands to the Acupressure mat. Inhale as you look up and lengthen through the spine then exhale your head back down. Remain here for a few breaths then slowly inhale back up to standing.
Now flow into Vrksasana, the Tree. Adjust your left foot on the acupressure mat and slowly, as you inhale, lift your right leg up and brace the foot against your inner left thigh. Or, for those more advanced, you may use a half lotus position. When you have your balance lift your arm above your head as you inhale into a prayer position and focus your gaze on a point of the floor in front of your acupressure mat. Hold this position as long as you wish.
Leave the tree by lowering your arms as you exhale and slowly lower your foot back to the acupressure mat and then repeat the tree while balancing on the other foot.
Pascmottinasana Seated Forward Bend
Sit up tall on your Acupressure mat with the legs straight out in front of you, lengthening the spine. On an exhale, bend forward from the hips, drawing your head towards your legs. Keep the back straight, spine long, Place the hands on the legs or, if you can reach, the feet.
With every exhale you should be stretching your head closer and closer to your knees. You can feel the acupressure mat against the meridians in the back of your legs, increasing your energy as you relax into the pose.
Salabasana, the Locust
On your stomach, stretch your feet out behind you, keeping your back straight, and stretch your hands by your sides. Your chin should be supported on the floor. When you are ready, inhale and lift your feet, chest, chin and arms away from the acupressure mat. Again, hold the pose only as long as you are comfortable, exhaling as you lower yourself back to the mat.
From the Locust position move into the Dhanursana, or Bow Pose. Finish with your favorite spinal twist, followed by a Tadasana, and end with the corpse pose. Relax, and breathe, and mediate until you are finished.
There you have it, a basic 15 minute Yoga routine
to use with your Acupressure mat. How fantastic do you feel after that? The energy is pulsating through your meridians, enlivening and energising your body and mind. Build on this routine by gradually adding in your favourite poses and when you’re ready to increase the intensity of the practice, remove the cloth to perform the poses directly on the spikes. Namaste!
Yoga Poses On An Acupressure Mat sounds too painful – find out more at www.acupressuremats.com.au
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