Comments for Yoga And Meditation http://www.yogaandmeditationonline.com Your Guide to Yoga and Meditation Online Sun, 15 Aug 2010 05:48:58 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Find A New Path To Peace With Beginning Meditation. by Jennifer@ Natural Remedies http://www.yogaandmeditationonline.com/find-a-new-path-to-peace-with-beginning-meditation/comment-page-1#comment-6926 Jennifer@ Natural Remedies Sun, 15 Aug 2010 05:48:58 +0000 http://www.yogaandmeditationonline.com/find-a-new-path-to-peace-with-beginning-meditation#comment-6926 Meditation is a wonderful alternative therapy to find inner peace and serenity as is to, a way to overcome stress and anxiety as you pointed out. I personally love to meditate! Meditation is a wonderful alternative therapy to find inner peace and serenity as is to, a way to overcome stress and anxiety as you pointed out. I personally love to meditate!

]]> Comment on Yogitoes Skidless Premium Mat Size Yoga Towel (Blue) by Gregory Despain http://www.yogaandmeditationonline.com/yogitoes-skidless-premium-mat-size-yoga-towel-blue/comment-page-1#comment-6542 Gregory Despain Mon, 09 Aug 2010 09:26:24 +0000 http://www.yogaandmeditationonline.com/?p=630#comment-6542 As a beginner to Yoga, I bought yoga mat to practice (those tricky positions) at home. Initially it was quite slippery, especially as my balance was quite poor but upon further use it's proven to be perfect. I now use it all the time w/out any problems. As a beginner to Yoga, I bought yoga mat to practice (those tricky positions) at home. Initially it was quite slippery, especially as my balance was quite poor but upon further use it’s proven to be perfect. I now use it all the time w/out any problems.

]]> Comment on Meditation – Improve Physical And Mental Health by John Hansen http://www.yogaandmeditationonline.com/meditation-improve-physical-and-mental-health/comment-page-1#comment-6341 John Hansen Thu, 05 Aug 2010 19:24:12 +0000 http://www.yogaandmeditationonline.com/meditation-improve-physical-and-mental-health#comment-6341 My wife and I have practiced mediation for years. We've not done it lately due to the interference of our cats but will find a way to start up again soon. We experienced a euphoria, lower blood pressure (for awhile) better and more optimistic outlook on life and feeling more healhy and in charge. As a hypnotist - I use both and find they work somewhat differently but both should be used if possible. John Hansen My wife and I have practiced mediation for years. We’ve not done it lately due to the interference of our cats but will find a way to start up again soon.

We experienced a euphoria, lower blood pressure (for awhile) better and more optimistic outlook on life and feeling more healhy and in charge. As a hypnotist – I use both and find they work somewhat differently but both should be used if possible.

John Hansen

]]> Comment on The Essence Of Kundalini Yoga by OSHO Universe http://www.yogaandmeditationonline.com/the-essence-of-kundalini-yoga/comment-page-1#comment-5851 OSHO Universe Mon, 26 Jul 2010 13:44:27 +0000 http://www.yogaandmeditationonline.com/the-essence-of-kundalini-yoga#comment-5851 <strong>Kundalini – The Sleeping Serpent...</strong> I found your entry interesting thus I've added a Trackback to it on my weblog :)... Kundalini – The Sleeping Serpent…

I found your entry interesting thus I’ve added a Trackback to it on my weblog :) …

]]> Comment on Significance Of Yoga Clothes by Joelle http://www.yogaandmeditationonline.com/significance-of-yoga-clothes/comment-page-1#comment-5254 Joelle Fri, 16 Jul 2010 11:45:50 +0000 http://www.yogaandmeditationonline.com/significance-of-yoga-clothes#comment-5254 Great article! Yoga clothes do make a difference for my yoga practice. I just found a great place to get very cool yoga clothes - activewearusa.com. Great article! Yoga clothes do make a difference for my yoga practice. I just found a great place to get very cool yoga clothes – activewearusa.com.

]]> Comment on Meditation – Improve Physical And Mental Health by Margaret Drabble http://www.yogaandmeditationonline.com/meditation-improve-physical-and-mental-health/comment-page-1#comment-4414 Margaret Drabble Wed, 30 Jun 2010 06:18:45 +0000 http://www.yogaandmeditationonline.com/meditation-improve-physical-and-mental-health#comment-4414 I know someone, a friend, with Parkinson's Disease and wish to help. I am a chemist and very interested in the effect of meditation on body chemistry. Your article was good because you actually gave the techniques on the same page as the title. I shall now practice these those all I have is a bit of raised blood pressure, however I do not want that so shall try the meditations. Tnank you. I know someone, a friend, with Parkinson’s Disease and wish to help. I am a chemist and very interested in the effect of meditation on body chemistry.

Your article was good because you actually gave the techniques on the same page as the title.

I shall now practice these those all I have is a bit of raised blood pressure, however I do not want that so shall try the meditations.

Tnank you.

]]> Comment on Meditation- A Way To Contemplation by kilobugs http://www.yogaandmeditationonline.com/meditation-a-way-to-contemplation/comment-page-1#comment-3966 kilobugs Tue, 22 Jun 2010 13:39:53 +0000 http://www.yogaandmeditationonline.com/meditation-a-way-to-contemplation#comment-3966 Thank you for the very good information about meditation, i have been practicing meditation for a while now, and i usually don't use any candles or incense at all now and then i use hemi-sync music but was wondering if the colors, do affect the result? Thank you for the very good information about meditation, i have been practicing meditation for a while now, and i usually don’t use any candles or incense at all now and then i use hemi-sync music but was wondering if the colors, do affect the result?

]]> Comment on Easy Guided Meditation Techniques by Deana http://www.yogaandmeditationonline.com/easy-guided-meditation-techniques/comment-page-1#comment-3565 Deana Mon, 14 Jun 2010 23:21:12 +0000 http://www.yogaandmeditationonline.com/easy-guided-meditation-techniques#comment-3565 What a great resource on getting started with guided meditation. I definitely will put these techniques in practice! I have had issues with insomnia over the last few years and have resorted to guided sleep meditation audio cds with great success. Once I found the audio tracks that suited me, I found that my body was able to get more relaxed and reach a deeper level of consciousness. What a great resource on getting started with guided meditation. I definitely will put these techniques in practice! I have had issues with insomnia over the last few years and have resorted to guided sleep meditation audio cds with great success. Once I found the audio tracks that suited me, I found that my body was able to get more relaxed and reach a deeper level of consciousness.

]]> Comment on About Meditation – How To Meditate To Reduce Stress And Improve Mental Abilities by Mike http://www.yogaandmeditationonline.com/about-meditation-how-to-meditate-to-reduce-stress-and-improve-mental-abilities/comment-page-1#comment-2349 Mike Mon, 24 May 2010 16:53:10 +0000 http://www.yogaandmeditationonline.com/about-meditation-how-to-meditate-to-reduce-stress-and-improve-mental-abilities#comment-2349 Hi Meditation is not always relaxing of course. In mindfulness meditation you learn to observe your thoughts and feelings from a calm center. This is not always comfortable. I think the mantra style meditations are perhaps the easiest and most instantly relaxing. You could try out this one .. Sit comfortably. Consciously relax your muscles from your toes to the tip of your head. Say the word "One" silently in your mind. Say it gently. There's no need to mouth it or force it. It should just be a gentle suggestion in your mind. Don't make any effort. Don't worry if you stop saying the word for a while. Continue for 10 minutes - See how relaxation really feels! Hi

Meditation is not always relaxing of course. In mindfulness meditation you learn to observe your thoughts and feelings from a calm center. This is not always comfortable.

I think the mantra style meditations are perhaps the easiest and most instantly relaxing. You could try out this one ..

Sit comfortably.
Consciously relax your muscles from your toes to the tip of your head.
Say the word “One” silently in your mind.
Say it gently. There’s no need to mouth it or force it.
It should just be a gentle suggestion in your mind.
Don’t make any effort.
Don’t worry if you stop saying the word for a while.

Continue for 10 minutes – See how relaxation really feels!

]]> Comment on Kama Yoga for Male Virility DVD by steve (mr yoga dvd) http://www.yogaandmeditationonline.com/kama-yoga-for-male-virility-dvd/comment-page-1#comment-1907 steve (mr yoga dvd) Sat, 22 May 2010 21:16:09 +0000 http://www.yogaandmeditationonline.com/kama-yoga-for-male-virility-dvd#comment-1907 I really like Kundalini Yoga to specific health issues. It really make me feel better quickly. Namaste, Steve I really like Kundalini Yoga to specific health issues. It really make me feel better quickly.

Namaste,

Steve

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