AM and PM Meditation
Amazon.com Price: $8.52 (as of 2012-02-05 04:51:33 GMT) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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PRACTICING A.M. AND P.M. MEDITATION CREATES INNER CALM AND FOCUS THROUGHOUT YOUR DAY. A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation. P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath. DVD includes: Two complete practices to begin and end the day with mindfulness BONUS! chair exercises to stretch the back and hips |
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Tags: Meditation