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Archive for June, 2010

Kundalini Music In Yoga Paradise

Friday, June 25th, 2010

Waves lapped against the gentle beach in the darkness as I listened deeply to the ocean, and the lingering exhalations of the other sixty people around me. The moon was rising over the water behind Snatam Kaur, GuruGanesha Singh and Manish Vyas, who watched us silently with light in their eyes as the music slowly faded. They had just finished leading another evening of beautiful kirtan (call and response singing) during their sacred chant retreat in Mexico.

After a few moments, Manish gently broke the silence, “Listen to the waves, and then listen to the space between the waves. Find yourself in that space.” This is where the kirtan had carried us, to this space, this deep silence between the waves. As Manish spoke to us, I could still feel the mantra coursing through my bloodstream with each heartbeat, Snatam’s voice carrying on into the silence. I felt such a sense of joy, my heart wanted to burst. I looked around and saw my emotions mirrored in the expressions of the people surrounding me. And suddenly, there was no space between the person next to me and me. We became so deeply connected by that shared experience, that there was an intimacy created beyond explanation. I did not know these people before we arrived at this kirtan event, but we left as family.

This experience of deep connectedness and community is being expressed by people attending kirtan gatherings and concerts all over the world. For many, kirtan has become their favorite practice of devotion, but for some, kirtan is a completely new experience. The idea of chanting in a group is completely foreign to them.

Akasha, a yoga teacher in Birmingham, Alabama, went to a David Newman (a.k.a. Durga Das) concert earlier this month. “I brought a bunch of my students to the concert,” he said. “They all had strong physical Yoga practices, but had never been to a kirtan event before. We don’t get kirtan artists touring through Birmingham. There were some people who came who had never chanted in their lives. Half-way through the night, I saw them rocking back and forth with their eyes closed, singing their hearts out. My students said that they felt electric afterwards. The experience of devotion towards oneness and towards each other was so strong. It didn’t matter if you could sing or not, everyone was chanting along.” And that’s the thing about kirtan; we are carried by the group energy to an exciting exploration into whom and what we are.

Kirtan is a new kind of concert experience here in the West. It’s not so much a performance as a journey into the self through the practice of listening and singing. And while there might be leaders at a kirtan concert, everyone is a part of the music. In kirtan, everyone sings. Snatam Kaur calls her concerts “coformances” rather than performances because she says the audience is an equal part of the music. Kirtan is a practice that started in India thousands of years ago, but in the last decade has become a phenomenon across the United States and has transformed musically to appeal to the ears of American audiences. Two recent books chronicle this movement and interview and track the evolution of some of the most popular kirtan musicians including Krishna Das, Deva Premal, Bhagavan Das, Snatam Kaur, Ragani, Jau Uttal, Dave Stringer and Wah! Linda Johnsen, author of Daughter of the Goddess and The Complete Idiot’s Guide to Hinduism, recently released a book called Kirtan! Chanting as a Spiritual Path and Journal of Vaishnava Studies editor Steve Rosen’s (Satyaraja Dasa) The Yoga of Kirtan also includes an audio CD of the music.

There is a theme that runs through the unique stories I hear from people who attend all of these various musicians’ kirtan events. People feel like they become a part of something bigger than themselves. Even after having gone to kirtans for years, I will sometimes find myself in the midst of an entirely new energy at a kirtan concert. The first time I saw Dave Stringer perform, I was seriously blown away by it. It was a packed house, and he carried us with him in the progressively building nature that is the trademark of kirtan. In addition to the deeply peaceful feel of some of the kirtan concerts I had been to, at Dave’s I got up to sing and dance at the back of the room with a group of strangers – and through that experience, we really connected. It was such a different experience of kirtan for me that I realized I wanted to experience them all. I wanted to feel the uniqueness that each kirtan artist brings to the group.

It didn’t matter if you could sing or not, everyone was chanting along. And that’s the thing about kirtan; we are carried by the group energy to an exciting exploration into whom and what we are.

I asked Hargobind, my business partner, about Krishna Das’ last concert. “Krishna Das is hilarious,” he said. “He tells these hysterical stories about India and his Guru and chanting. Through his humor and stories, you feel connected to him, like he’s just a guy you might hang out with. And then he starts singing, and his chants are so rich and upbeat and simple, that you feel relaxed and comfortable enough to join in, and so energized once you start chanting that you are really pulled into it. So you chant, even if you didn’t expect to.”

For a lot of people, this unique experience of feeling comfortable singing in public is in itself a feat. Our western sensibilities have been so tuned to the performance aspect of singing that the act of singing is accompanied by fear. Overcoming this fear alone can be life-changing. And once the fear disappears, the practice of chanting as a group brings with it layers of transformation that unfold the more we chant.

GuruGanesha Singh, a touring kirtan artist and an accomplished guitarist says, “In chanting, there are no bad sounds. In Kirtan, everyone’s voice is nectar.” While sitting in the audience at a kirtan concert, singing along, you can really experience just that: your own voice becomes as beautiful as the performers’. All of the voices merge together to become one voice.

When I asked Mahan Rishi, who has been organizing many kirtan concerts over the last few years in Philadelphia about this experience of community at the events, he said, “Kirtan concerts evoke a sublime, beautiful sense of heart. The kirtan environment creates softness where people can let go and feel a part of a mass flow of compassion. In the 1970s, I went to a Neil Young concert at Madison Square Garden. Neil Young walked off the stage in the middle of the concert and announced, ‘The Vietnam War is over.’ This wave of love went through the stadium. Kirtan is like that. People feel love within themselves that is universal and open when they chant. And the kirtan environment feels so safe and caring that they feel free enough to share it.”

“Each musician holds a different energy. They help to infuse something unique through their own way of chanting,” he continued. “Deva Premal and Miten hold an amazing energy. They know how to really create that inner dance between themselves and the community. There is such a depth that comes from them that it allows people to really connect with the profoundly soulful part of their heart. They combine that with a playfulness that gives it a universality that emanates from their music. Their concert in Philadelphia was unbelievable. We all felt it for weeks afterwards. So many people reached out to us feeling so moved by the event that they wanted to carry that connection forward.”

“The real reason I do these concerts is for Philadelphia: to help build the community consciousness. The kirtan events connect the Yoga centers and the Yoga students and create community in ways that nothing else does. They dissolve the boundaries that can’t be dissolved in other ways. The chanting blends the different Yoga traditions as well and has brought a lot of people beyond the separateness to a much greater state of harmony.” Listening to him, I realized that what kirtan does for the individual, it can also do for groups, bringing communities together.

Manish Vyas, who grew up in India studying classical Indian music, says, “Kirtan in India is a very ancient spiritual phenomenon. It was known as a layman’s way of connecting to the divine. Not everyone is a scholar or has had a chance to practice a path, so the simple men and women had kirtan as a tool to dissolve and merge with the divine. My teacher, Osho, said that kirtan is one of the simplest and most powerful techniques of meditation. It is so effortless and joyful at the same time that the kirtan participants just have to allow the music and rhythm to take over and simply flow with it. What happens next is a huge whirlpool of energy generating from the phenomenon of group singing and dancing. And in a group, one’s separation from the other dissolves. In that space, one is finally ONE, even for a few moments. We use so many methods and techniques to find this union, and through kirtan, it is accessible effortlessly.”

That is the amazing thing about the group chanting experience. It just happens. You feel your voice emerge almost without intent. And it feels perfect.

Markus Sieber, who is half of the band Mirabai Ceiba, says, “Chanting can be like a light in the darkness. You can sing for your pain, for your sadness, and it can transform you. Singing and playing music together is a way of subtle communication beyond words.” When you hear Mirabai Ceiba in concert, you feel all of those things and more. You are sharing those songs of longing with everyone around you and breaking through to a new place together.

Valerie Ortiz, who saw Snatam Kaur’s concert in Virginia last year said, “Snatam’s concerts just open your heart wide open. And then all you are is love.” And in a room full of people, that love has plenty of places to land.

Karan Khalsa is devoted to sharing sacred music and technology through her writing and her business, Spirit Voyage: spiritvoyage.com

The author is the CEO of Spirit Voyage Records which is engaged in yoga music and healing meditations . The company practices various forms of Kundalini Yoga and meditation music.

Article Source: http://www.thecontentcorner.com

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Calming Down With Meditation

Thursday, June 24th, 2010

Meditation is known for its health and spiritual benefits. Traditionally it has been used for spiritual growth. As we meditate, we become more conscious; able to unfold our inner Light, Love & Wisdom and become more aware of the guiding Presence in our lives, thus accelerating our journey home to our True Self…our Spirit.

Meditation focuses on maintaining quietness of our busy mind. The effect is to direct our concentration to one healing element – one sound, one word, one image, or one’s breath. When our mind is “filled” with the feeling of calm and peace, it cannot take off on its own and worry, stress out or get depressed.

The meditative state allows our nerves and tired muscles to relax, calm heart rates and ease blood pressure. The effect is so restful and peaceful that you will look forward to do it daily.

How Does Meditation Work?

Studies have shown that meditation can bring about a healthy state of relaxation by causing a generalized reduction in multiple physiological and biochemical markers, such as deceased heart rate, decreased respiration rate, decreased plasma cortisol, decreased pulse rate and increased EEG alpha, a brain wave associated with relaxation. Our body gains a state of profound rest.

During meditation, our blood pressure stays at “low level” but falls significantly for persons on medication with abnormally high levels of blood pressure.

Meditation reduces activity in the nervous system. Through meditation we can learn to access the relaxation response and to be aware of the mind and the way our attitudes produce stress. In calming the mind, meditation can also put one in touch with the inner physician, allowing our body’s own inner wisdom to be heard.

Meditation is part of my yoga practice. When I meditate, I feel my life changes for the better. it calms me down and I manage my life better. I have the insights I want to solve problems and a clearer viewpoint even when I feel stressful. Through all these years of practicing meditation, I have been able to reap the positive influence on my life.

How To Meditate Effectively?

Ideally you should meditate in a quiet place, or a room with no distraction. Wear simple and comfortable clothes and remove your shoes when meditate. Try meditating in the same place every time because that will build up a calm meditative energy, making it easier each time to go within.

Guide to Meditation:-

1. Sit upright on your meditation mat with legs folded. Although you may feel rather uneasy initially, after a few sessions, you will feel at ease.

2. Straighten up your spine and close your eyes.

3. Using both your thumb and forefinger touching each other, place your hands on your knees, one on top of the other.

4. Take three full breaths through your nose, filling up your lower diaphragm and slowly letting it out, again through the nose.

5. Repeat your breath, always through the nose, feeling your breath go in and go out.

6. Feel your breath enter your body and where it goes inside, then feel it go out of your body again.

7. If your are distracted by a thought, gently bring back your mind to your breathing and start once more to feel the breathing, then the exhaling.

I personally feel that the best time for meditation is the quiet early morning hours – between 6 A.M. to 6.30 A.M. However some people may prefer to meditate in the evening before they go to bed. The choice is yours, as long as you find it comfortable and effective.

It takes an experienced person to explain the wonderful, positive effects of meditation. Through the years of experience I had with meditation, I must say that it has uplifted me and changed my life positively. If you think of meditating, ten or fifteen minutes a day for a start can have a powerful effect on you. You will realize how smoothly your day flows and how it transforms you over a period of time.

To improve your meditation atmosphere, you may light incense or a candle. Incense creates a sensory memory that helps draw you inside. You may also sit on a small woolen mat that is only used for meditation and this helps to hold energy.

If you love to have some light incense for your meditation, I have some details; some scents encourage calm, while others promote vitality and energy. Sandalwood and frankincense soothe us and pull us inward. Tibetan monks are fond of using these for meditating and for religious events too. Rosewood, geranium, and lavender calm our fears and ease our anxieties.

The goodness of citrus scents like orange, lemon and lime is its great stimulation after meditation session. For a quick effect, place a few drops of orange blossom oil on a cotton ball and inhale. Peppermint and spearmint can be stimulating too.

Take the first step to meditate today for better health and younger you!

Article Source: http://www.a1-articledirectory.com

Janice H. is an accountant, nutrition expert cum author. She shares with people around the world oon HOW to live fully to achieve: Health and Beauty. Her mission: ” Leading People To Ageless Living”. Visit Janice’s Blog at: www.stayyoungsecret.com/blog for FREE e-Report to immediately stay and feel younger.

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How Yoga Heals

Thursday, June 24th, 2010

We all know that stress is the most common root cause of most of our diseases, ailments and psychological problems. We also know that most of the modern medicines can reduce stress but is unable to eliminate stress. This is where Yoga has comes in. It eliminates stress through physical exercises, known as ‘asanas’ and through quiet meditation. However, to understand how Yoga heals you first need to understand how stress works.

Stress is basically your minds and bodys defense mechanism that comes into play when an individual overreaches himself. This can happen almost anywhere. In a business meeting, at an emotionally charged social gathering, during tiresome and excessive traveling or at home on account of uncontrollable emotions.

When your mind feels stressed, it automatically produces a ‘flight or fight reaction’. Some people prefer the easy option – they try to run away; the others fight back. The individuals who fight back benefit more in the short term because their body learns how to cope with the stress that they may be put under from ime to time.

However, in the long run, over exposure to stress and anxiety, starts impacting on the immune system. A great amount of pressure is exerted on the internal organs; the heart rate soars suddenly, blood pressure is raised, there is excessive sweating and muscles can become tense without the indivdual realising. Even the digestion system cam be affected, and the body becomes more susceptible to illness and disease.

Fortunately for us the human body has yet another in-built mechanism — the parasympathetic nervous system or the “relaxation response.” And this is where the great healing art of Yoga comes in. Through Yoga, especially through the deep breathing exercises and meditation, an individual can relax the muscles of the skeleton, which in turn activate the parasympathetic nervous system. This then lowers the blood pressure, heart rate and respiration rate slow down, and calms the body and mind.

Since deep breathing is at the core of Yoga, continuous practice restores and revitalizes the energy reserves of the body. The individuals feel stronger, and their minds and body accept stress as just another challenge that has to be met. The challenges are met, however in a calm and relaxed manner.

This is why Yoga is considered so useful. It does not depend on medicines that may produce harmful side-effects or without which an individual may feel helpless in dealing with day-to-day problems. There is no feeling of being unable to cope as the body and mind learn that staying calm is the way to deal with even the most stressful of situations. It strengthens the body’s natural stress fighting mechanism. It also makes an individual more calm and composed. His reactions become measured, in keeping with the needs of the situation.

The pressure on body’s organs, both mind and heart, are reduced; the body can function normally; and the individual can live from crisis to crisis without straining his physical or mental resources. The practise of yoga is indeed and great stress buster.

Article Source: http://www.hobbyarticledirectory.com

Find out more about Yoga and other fitness and stress relief programs at www a1-workoutworld.com. Discover a calmer and fitter you in no time.

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Crescent Heart Meditation Cushion – Buckwheat Solid Cover

Wednesday, June 23rd, 2010

Amazon.com Price: $54.40 (as of 2012-02-09 15:37:24 GMT) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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Designed to support the thighs while easing pressure on the knees and hips during meditation. Called the heart pillow because as one sits, the heart region opens easily and gracefully. Filled with 4 1/2 pounds of certified organic buckwheat hulls in a solid green canvas casing. 22" across.

Product Details

  • Filled with 4 1/2 pounds of certified organic buckwheat hulls in a solid Green canvas casing
  • Buckwheat moulds to the contour of your posture
  • The heart shaped design supports the gentle opening of the heart during sitting practice
  • The Crescent cushion is a perfect complement to our Zabuton cushion
  • Made in USA - Albuquerque, NM

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Tips For Better Meditation

Wednesday, June 23rd, 2010

Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, there are a few tips for meditation, that will help you to improve your performance, regardless of the meditation method that you follow.

1. Prepare your body for meditation

Your physical condition has a tremendous influence on your mind. This is true for your day to day activity, but even more so when it comes to meditation. You can prepare your body for meditation by eating the right food, and by coming to meditation with an empty stomach. Eating the right food, means food which strengthens the body but doesn’t have any adverse affect on the mind. If you consume products that make the mind dull or over-stimulated then it will be much harder to meditate. And whatever your diet is, when you sit down to meditate, it should be on an empty stomach. That is why one of the best times to meditate is in the morning, before you have had your breakfast. Another good time is in the evening, before the evening meal.

2. Prepare Your Mind for Meditation

Just as your body must be prepared, so must your mind. Before you start meditation you must convince yourself, that this period of meditation is your time for personal growth, and that it is important, as important as anything else in your life. When you close your eyes to meditate, you should not jump up to answer the phone, or get ready to leave your meditation due to some slight disturbance. If you convince yourself of the importance of meditation, then your example will also convince others around you and they won’t disturb you during meditation. So, remember your periods of meditation are one of the most important parts of your daily routine, and treat them as such.

3. Sing Before Meditation

The Indian poet Rabindranath Tagore once said, “God respects me when I work, but He loves me when I sing.” That explains the place of song and music in all the great spiritual traditions. Before you begin meditation you can sing spiritual songs, whose meaning elevates your mind. It doesn’t matter if you have “good” voice or a “bad” voice, sing from the heart, and your mind will go to a point that will be the ideal starting point for your meditation.

4. Sit in a Proper Position

Remember when you were in school and the teacher looked around and saw someone slumping in his or her seat, and she said “sit up straight!” She had a good point; when the back is straight the mind is alert. Sit in a position that will keep the back straight. Sit with cross legs in a simple position, or a half-lotus or a full lotus. In addition to making the mind more alert, these positions help you to rest the various motor organs, and provide a peaceful physical base for your meditation.

In the beginning these positions may seem difficult or uncomfortable, but if you can get used to them, they will help you to deepen your meditation.

5. Follow the Meditation Instructions Exactly

Remember carefully what your meditation instructor taught you and do your best to carry it out, exactly according to the instructions. Don’t experiment and make up your own method. The various systems of meditation are based on thousands of years of experience, so you don’t have to try to figure out what to do. Take advantage of the age-old knowledge of the past, and you will make rapid strides towards a bright future. If you have forgotten any part of your meditation method, go and see your instructor and get a review of your lesson.

6. Be Regular in Your Meditation Practice

This is one of the key factors to success. Meditation works, if you work. If you only do meditation once a month or on whim, when you feel like it, then it will be impossible to be successful and realize the benefits of meditation: mental clarity, inner peace, love for others and spiritual awareness. Make meditation a part of your daily routine. Just as surely as the sun comes up each day, do your meditation without fail. Fix a time for it in the morning and evening and do it on a regular basis. If you get into the habit of doing your practice regularly, then you have taken one of the single most important steps towards success in meditation, and indeed, in your life.

7. Be Patient

“Rome wasn’t built in a day,” and similarly you cannot make miraculous changes in your personality or in your spiritual life in just one sitting of meditation. Don’t be discouraged if you feel that nothing is happening. Meditation is a subtle art, the changes come slowly but surely. Keep on practicing and your meditation is sure to deepen and you will indeed be successful.

Article Source: http://www.a1-articledirectory.com

Dada Vedaprajinananda has been practicing and teaching yoga and meditation for the past 35 years. He is the author of numerous articles and his e-book “Yoga Weight Loss Secrets” is available at his website: www.YogaWeightLossSecrets.com

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Original YogaToes, Small Sapphire Blue Pair

Wednesday, June 23rd, 2010

Amazon.com Price: $39.95 (as of 2012-02-09 05:21:21 GMT) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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Original YogaToes, Small Sapphire Blue Pair
 
Manufacturer: YogaToes
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Doctor Recommended YogaToes eases the discomfort of Hammertoes, Bunions and Plantar Fasciitis *YogaToes increases circulation, reduces aches and pains, and helps prevent foot problems by stretching and aligning your toes. *YogaToes improves foot strength, flexibility and appearance by exercising your feet to stay healthy and in shape. *Use YogaToes to recover from stress, strain and overuse. *YogaToes are a simple way to get instant refreshment and long term improvement for your overworked feet. Just relax. YogaToes will do the work for you.

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  • Doctor Recommended
  • 30 Day Money Back Guarantee
  • Custom Sizes for a Perfect Fit!
  • BPA & Latex Free

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Stott Pilates Stability Ball Plus Gift Pack with DVD (Blue, 55 cm)

Wednesday, June 23rd, 2010

Amazon.com Price: $20.99 (as of 2012-02-09 15:37:24 GMT) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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Stott Pilates Stability Ball Plus Gift Pack with DVD (Blue, 55 cm)
 
Manufacturer: Stott Pilates
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Challenge torso stability and improve balance. The anti-burst Stott Pilates Stability Ball Plus has a non-slip polyvinyl ribbed surface. Can be used to simulate Reformer-style exercises. Tested under 250kg pressure. Includes pump.

Product Details

  • Get strong and streamlined to the core
  • Engage the deep abdominal muscles as the body works to rebalance itself
  • The Stability Ball will challenge your balance, activate your abs and stretch your spine
  • The ultra-durable, anti-burst Stott Pilates* Stability Ball has a non-slip
  • 30 days warranty

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The Firm Stability Ball 75cm

Tuesday, June 22nd, 2010

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The Firm Stability Ball 75cm
 
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Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVD

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  • Simple, fun, and versatile
  • Designed to improved balance, stability, and flexibility
  • Includes 30-minute training DVD
  • Made of tough, burst-resistant plastic
  • Includes balance ball, pump, and DVD

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Yoga Sticky Mat

Tuesday, June 22nd, 2010

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Yoga Sticky Mat
 
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Thera-Band Exercise Balls – Blue – 75 cm (30) – For Body Height 6′ 2 – 6′ 8

Tuesday, June 22nd, 2010

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Thera-Band Exercise Balls - Blue - 75 cm (30") - For Body Height 6' 2" - 6' 8"
 
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Thera-Band Exercise Balls are inflatable balls used to strengthen muscles, balance training, improve posture and help prevent back pain. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Pump not included.

Product Details

  • Includes poster illustrating 24 exercises
  • Comes with 2 plugs and an inflation adapter. Pumps sold separately.
  • Weight tested to 1,000 lbs
  • Five sizes available
  • Clinic packaging (no retail box)

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