Major religious traditions have known for millennia that meditation can improve health. While some medical practitioners are still skeptical about its usefulness this is largely because they are not aware of the amount of evidence there is in the medical literature. Meditation not only changes the electrical activity of the brain but impacts on both the hormonal cascades and the immune system.

When I first started as a researcher I was told in no uncertain terms that there was no evidence that stress contributed to ill health. Now it is known that stress suppresses the immune system through multiple processes including encouraging the white blood cells to die off. They call this stress induced “apoptosis of lymphocytes and development of immune supression by means of glucocorticoid pathways”. Please bear with me and put up with some big words. I have found that most doctors and many ordinary people won’t believe it is effective without these convoluted expressions.

Researchers have also been able to show how meditation can increase the relaxation response and undo many negative effects of stress. It always makes me smile when a statement such as this is blithely disregarded by my medical colleagues. However, if I quote from a paper and say how stress activates the hypothalamic-pituitary-adrenal axis, or that “cortisol is also a powerful immunosuppressant and this may undermine the capacity of NK (natural killer) and cytotoxic T-cells to eradicate tumor cells” then I can have a more productive conversation with them.

In addition to these biological effects meditation has been shown in research to reduce negative moods of depression, anxiety, anger, irritability and confusion in patients with cancer.

Most people feel much better after becoming regular meditators. They come to a greater sense of peace about their situation and their lives, have a greater sense of trust in the world, and improved coping capabilities. And each of these emotions not only make you feel better, but they have a positive flow on effect to your hormones and immune system.

One of the issues surrounding self care in cancer is the hope and expectation that some special pill, potion or magic herb, or in this case, meditation might be the cancer equivalent of antibiotic use in tonsillitis. Unfortunately there are no promises for recovery from cancer – not even from medicine and chemotherapy. Chemotherapy contributes an average to only just over 2% to the 5-year survival rate. This means that many survivors are recovering as a result of their own innate immunity.

Therefore anything that might increase one’s innate immunity and anything that can upregulate the cancer fighting cells should be considered. The wonderful aspect of natural cancer treatment is that there are no bad negative side effects.

Meditation is just one of these upregulators of the immune system. Meditation need not cost any money. It can be undertaken in a great many environments without additional resources and in my opinion it should be in the front line of any self care. Look out for other upregulators of the immune system, such as good social support, enough Vitamin D3, bright colored fruits and vegetables and exercise. With cancer, and indeed with any chronic or terminal illness you need every possible assistance to improve your chances of improved short and long term outcomes.

Major religious traditions have known for millennia that meditation can improve health. While some medical practitioners are still skeptical about its usefulness this is largely because they are not aware of the amount of evidence there is in the medical literature. Meditation not only changes the electrical activity of the brain but impacts on both the hormonal cascades and the immune system.

When I first started as a researcher I was told in no uncertain terms that there was no evidence that stress contributed to ill health. Now it is known that stress suppresses the immune system through multiple processes including encouraging the white blood cells to die off. They call this stress induced “apoptosis of lymphocytes and development of immune supression by means of glucocorticoid pathways”. Please bear with me and put up with some big words. I have found that most doctors and many ordinary people won’t believe it is effective without these convoluted expressions.

Researchers have also been able to show how meditation can increase the relaxation response and undo many negative effects of stress. It always makes me smile when a statement such as this is blithely disregarded by my medical colleagues. However, if I quote from a paper and say how stress activates the hypothalamic-pituitary-adrenal axis, or that “cortisol is also a powerful immunosuppressant and this may undermine the capacity of NK (natural killer) and cytotoxic T-cells to eradicate tumor cells” then I can have a more productive conversation with them.

In addition to these biological effects meditation has been shown in research to reduce negative moods of depression, anxiety, anger, irritability and confusion in patients with cancer.

Most people feel much better after becoming regular meditators. They come to a greater sense of peace about their situation and their lives, have a greater sense of trust in the world, and improved coping capabilities. And each of these emotions not only make you feel better, but they have a positive flow on effect to your hormones and immune system.

One of the issues surrounding self care in cancer is the hope and expectation that some special pill, potion or magic herb, or in this case, meditation might be the cancer equivalent of antibiotic use in tonsillitis. Unfortunately there are no promises for recovery from cancer – not even from medicine and chemotherapy. Chemotherapy contributes an average to only just over 2% to the 5-year survival rate. This means that many survivors are recovering as a result of their own innate immunity.

Therefore anything that might increase one’s innate immunity and anything that can upregulate the cancer fighting cells should be considered. The wonderful aspect of natural cancer treatment is that there are no bad negative side effects.

Meditation is just one of these upregulators of the immune system. Meditation need not cost any money. It can be undertaken in a great many environments without additional resources and in my opinion it should be in the front line of any self care. Look out for other upregulators of the immune system, such as good social support, enough Vitamin D3, bright colored fruits and vegetables and exercise. With cancer, and indeed with any chronic or terminal illness you need every possible assistance to improve your chances of improved short and long term outcomes.

Article Source: http://www.articlewarehouse.com

Dr Harriet Denz-Penhey is an internationally recognized health researcher who has done groundbreaking research into patient self care in serious illness. The web site www.cancerremedies.org discusses aspects of natural cancer treatment and remedies for good general health.

Technorati Tags: Blood Cells, Brain, Cancer Treatment, Electrical Activity, Ill Health, Immune System, Lymphocytes, Medical Literature, Medical Practitioners, Meditation, Millennia, Pathways, Religious Traditions, Researcher, Stress, Supression, Uncertain Terms

Core power yoga is a vigorous yoga exercise that physically and mentally challenges you to connect to an inner power. It heals, detoxifies and stimulates the body and mind through balance and intention.

This special form of yoga has created an energetic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; firstly is the physical power which develops the body`s strength and enhances health; secondly is the mental power or the will to focus on the practice; and thirdly, the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western style of the Indian Ashtanga Yoga. The name was coined by Beryl Bender Birch, an Ashtanga Yoga instructor. It has been brought to the west by followers of Sri K. Pattabhi Jois, an acclaimed Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

There are three programs available. “Core Power” is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. “Unlocking Athletic Power” will develop supple strength with an importance on abs, back, hips and pelvis. “Soul of Strength” on the other hand is a fast-moving power yoga program with a distinct “mind-body” emphasis and some extremely challenging moves.

Sessions are done in a heated room and are made up of different cardiovascular exercises intended to develop strength and suppleness, increase endurance, improve the ability to concentrate, release stress and tensions and get rid of toxins through sweating.

Yoga poses are done at a swift pace. Some poses are held even longer than the necessary five breaths. This practice can increase physical stamina and the ability to concentrate on any task for a long time without losing focus.

What is the difference between core power yoga and other exercises?

Core power yoga is a vinyasa type that has a one of a kind program and focuses on core strength, balance and flow to build a solid practice based on strength and spirit. It offers different classes such as Hot Yoga, Yoga Sculpt, Bootcamps, Teacher Trainings and Mat Pilates. It also provides superior instructors that are personally involved in students` progress; strong and compelling leaders who pay more notice to the students` needs. The teachers of this exercise work with the students to personalize their programs and create a sense of belonging and community. Lastly, it provides quality facilities equipped with top amenities and a balance aura.

It also offers immense health benefits; it lengthens and stretches the muscles and at the same time builds endurance, strength and lean muscle tissue. It increases body temperature, killing off some bacteria in the process and creates a finely tuned state of consciousness of the workings of the body. The focus of this form of yoga is on the coordination of the breath movement, connecting the body, mind and spirit to the highest level.

It’s best suited to those who desire to improve their performance in their chosen sports such as cycling, football, swimming, skiing, surfing, running/athletics, martial arts and other team sports. Some training grounds in sports practise this exercise in preparation for aerobics.

Core power yoga can reshape your body and mind!

Article Source: http://www.hobbyarticledirectory.com

Want To Destress Your Body And Mind With Yoga? Melody Smith has created a detailed yoga website that is essential viewing. Visit her Yoga website today!

Technorati Tags: Ashtanga Yoga, Bender, Beryl Bender Birch, Combines, Followers, Health, Intention, Philosophies, Power 105, Power Core, Power Yoga, Scholar, Spiritual Power, Spirituality, Sri K Pattabhi Jois, Sweat, Western Style, Yoga Exercise, Yoga Instructor, Yoga Style

Many have heard of yoga and Pilates. But, not everyone realizes that there are several differences between these two types of exercising regimens. In fact, yoga is hardly classified as just an exercise program. Each of these methods are quite powerful tools to allow you to feel and look better. But, they are also very different. In order to help you to make a choice between yoga and Pilates, let’s explain them a little further.

Yoga – It came way earlier

Yoga has been around for over 5000 years. It is something much more than just a way of exercising. In fact, it is a lifestyle change that many people need to take seriously. This type of program is centered on the spiritual healing of the body as well as the physical aspects. It uses a wide combination of breathing and movements to get the body back into its targeted range. Yoga is something that encompasses the entire lifestyle in ethical, spiritual and physical form.

It is important to note that yoga is centered on meditation and that the poses that are done are done to allow for better concentration and better meditation abilities.

Pilates – It’s a whole different animal

Pilates, on the other hand, is a physical healing process that uses movements and breathing to work. In Pilates, the body is taken from one movement to the next in a fluid change. This allows for continuous improvement in the body in a normal way. Pilates uses Contrology in its dance form. In this, the poses that are done are more fluid and provide for a more natural movement from one to the next.

Both of these types of programs allow for individuals to improve in their health and well being through breathing techniques. Controlled, regulated breathing is very important to the success of yoga or Pilates.

Which Should I Choose?

In order to know which of these you should choose, the best way to know which the better choice is for you is to actually give them a try. Sign up for a couple of classes and give them a try each. Which methods and processes do you feel more comfortable with? Which works the best for your lifestyle? The choice between yoga and Pilates is something that you need to make on your own.

Article Source: http://www.hobbyarticledirectory.com

Mike Singh is a successful webmaster and publisher of www.yoga-made-ez.com. He provides more yoga health benefits and yoga sequences for your convenience .

Technorati Tags: Exercise Program, Lifestyle Change, Physical Aspects, Pilates, Powerful Tools, Regimens, Spiritual Healing, Yoga

You probably know that walking is a great way to stay healthy physically. It provides cardiovascular benefits, burns calories, and increases blood flow to various parts of your body that need it. However, have you ever thought of combining the time you spend walking with spiritual and mental meditation, so that you can increase the benefits walking can offer you?

Oftentimes, when people take up walking, they do so because it’s an easy way to exercise that is low impact and is easy to learn. You don’t need special equipment or even a lot of time. All you have to do is put one foot in front of the other and walk your way toward better health.

But when you team up walking with meditation, also called mindful walking, you multiply the positive results and maximize your investment of time.

Walking meditation comes from the art of Ayatana; Ayatana is a Buddhist concept whereby you stay continually in touch with your senses. You don’t walk mindlessly, but focus on every step and sensation. You don’t have to increase your speed and even may walk a lot more slowly than usual at first until you are fully comfortable with meditating while you walk.

As you concentrate on your steps, focus mentally on the heaviness or lightness of your feet as they leave the pavement and then hit the ground after each stride. As you practice mindful walking, you need to concentrate on the experience and not let your thoughts wander off to other activities and worries. Focus on the process, and take note of the details involved in moving each foot in turn.

Frequently, meditation involves closing your eyes in order to shut out distractions and clear your mind. But meditation while walking necessitates that your eyes stay open, not only so that you can see where you’re going, but also so you can take in your surroundings and incorporate them into your mindfulness.

Do your walking meditation in an area that feels calm and peaceful to you and is inviting. Don’t do it right in the middle of a busy street, or downtown with lots of traffic. Try to do your walk for at least 20 minutes each time.

When you start to walk, use good posture and keep your arms at your sides. Focus on a point about 3 to 6 feet in front of you as you walk.

Of course, walking will help your body and your health in many ways. It provides more serotonin to improve your mood as well. If you add meditation to your walk, your exercise program will become even more powerful and further improve your mind as well as your body.

Article Source: http://www.a1-articledirectory.com

Keira Adams writes about women’s wellness, including meditation techniques. If you want to know more about this calming practice, visit Meditation-Info.

Technorati Tags: Blood Flow, Burns, Calories, Cardiovascular Benefits, Exercise, Health Benefits, Low Impact, Walking Meditation

Amazon.com Price: $16.51 (as of 2010-09-10 17:58:51 GMT) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

User Reviews Send this to a friend
Valeo Yoga and Pilates Mat (Purple)
	Manufacturer: Valeo Customer Rating:   List Price: $19.99 Sale Price: $16.51 Availibility: Usually ships in 24 hours Free Shipping Available Buy Now
Product Description
Lightweight, durable sticky mat with a cushioned, non-slip surface. Measures 24 inches wide x 68 inches long. Washable.
Product Details
24 inches wide x 68 inches long Lightweight, durable sticky mat Cushioned, non-slip surface
Video Reviews
No video reviews found for this product.
Customer Reviews
Perfect for yoga   Review Date: April 5, 2008 Reviewer: A. Smith, Lancaster, PA I've only used this mat once but I really love it. It stays in place wonderfully and it's big enough for me to lay down during some stretches and still keep my head on the mat. It doesn't slip and it's wide enough too. I would highly suggest it for yoga or pilates, even for sit-ups and exercise at home. I also love the color! Cheap and best.   Review Date: April 5, 2008 Reviewer: R. B. Pusuluri, USA good quality mat, stays firm on the floor, gives good friction when doing Downward facing dog, sun salutations and other hard positions. Just right!   Review Date: May 20, 2008 Reviewer: Elizabeth, Kentucky This is my first yoga mat and I am very pleased with it so far--it's durable, has just enough cushioning and it is very non-slip. The mat is a fantastic value for the price! Good Quality with Good Price   Review Date: July 4, 2008 Reviewer: , I saw the reviews before buying it. When I got it, I didn't feel the smell is that strong as the people said (my nose is as good as dogs :P) Never move when I exercise on it! For the size, I would like to order a wider one. Length is just about good. Good Mat with Good Price   Review Date: September 6, 2008 Reviewer: Avril Shower, This mat is much more than the money I paid. thick enough and no slip. smell isn't so terrible as the other people said. I would go a wider one next time.

Technorati Tags: Pilates, purple, valeo, Yoga

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

Choosing the right yoga wear is not hard at all. All you need to do is to be true to yourself and be picky.

The most important consideration in choosing the perfect yoga wear is the comfort that it gives you. Do not wear clothes that are loose because it will leave you distracted. Some people may be comfortable in wearing loose clothes in going out to the park or the malls. Later on when they do yoga, they realized that the wearing loose clothes are not so fitting at all.

Yoga wear that is too tight may not me too comfortable also because it may not give you enough space to breathe.

Yoga wear includes tee shirts, pants, sweaters and even bags. These are some things you can’t live without when doing yoga. It is important that you have this kind of yoga wear in order to be able to perform the practice without the worries and hassles.

Students who are teenagers are very particular with yoga wear. It is something they consider as an accessory in yoga. For them, without nice clothes, they just couldn’t practice well.

That is common to all yoga practitioners. Of course you need to have a good yoga wear and outlook so that you will have that confidence when you make poses and exercises. It should be at the best level so that you get to perform well and not feel conscious or embarrassed when you are in the class.

It seems like new information is discovered about something every day. And the topic of yoga is no exception. Keep reading to get more fresh news about yoga.

Yoga wear can be costly but if you are wise and know how to choose properly, you will get the kind of yoga wear that you have without hurting your wallet.

Check out the stores that sell all yoga wear and accessories only. Buying in exclusive yoga wear can be advantageous so that you will not have a hard time looking around. Another advantage is that you can compare the differences of the yoga wear. You can tell whether it has a high quality at a fair price of if it is marked high but with proven endurance.

Yoga wear should not be costly and should not eat up your budget because yoga is not meant to be an expensive exercise. It only needs to be given a slight expense and should be fair.

If you will be wiser, you can check out the stores all over the place and compare the prices. After you find the best store that sold yoga wear, check it out once in a while and see whether they have new freebies and discounts available.

If shopping for you is so hard and tiring, that is not a problem anymore. You can now check your favorite yoga wear online. For sure you will have a lot of choices if you check the products online. You can browse through hundreds and thousands of sites that sell yoga wear. If you are acquiring lessons online, there will never be a problem because you know which sites sell the best yoga wear.

Now for the last tip in buying yoga wear, choose the ones that you think will soothe your body and give you the deep concentration you had been aiming for. Now take this, it may not be essential but yoga wear has a lot to do with your concentration.

Now you can be a confident expert on yoga. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on yoga.

Article Source: http://www.a1-articledirectory.com

Jack Smith writes about just about everything! If you want to find more information on yoga wear, yoga positions, yoga news and yoga training, then please visit www.excellent-info.info/?cat=12.

Technorati Tags: Article 115, Informative Article, Loose Clothes, Malls, Sweaters, Tee Shirts, Wear Clothes, Yoga Wear

Most Westerners think about meditation as somebody sitting, cross legged with their eyes shut and doubtless chanting some sort of mantra once again and once again. Meditating may also be performed standing up, lying down or walking. We’re going to look at walking meditation. In this position the walking alone is the focus of your meditation, instead of a candle or perhaps a mantra or your respiring. Take in the experience of the muscles in your legs.

Notice when they tense up and when they relax.. Really feel the changes in your toes as they meet the ground.

Recognize what has happened to your ankles as you stroll forward. Walking is an active meditation than some other types ( although respiring meditations could possibly get fairly energized also if you choose to allow them ). You also benefit from the physical exercise of walking, which can be an aerobicise in itself. It follows a walking meditation can be of general benefit to your well-being and can generally help to keep you fit. Give it a try to see how refreshed you’re feeling afterwards!

You might even attempt it whilst moving over more challenging terrain, for example when you’re hiking. It may entail practically nothing a lot more than just being much more aware and appreciative of the surroundings. The blisters and aches and pains related with walking lengthy distances over the excellent outdoors could be in great part averted with the appropriate mens hiking boots. It may, at very first thought, appear simple to buy the proper pair of hiking boots by just simply purchasing whichever pair looks most alluring to your eye – however, there’s much more to it than this.

The very first query that you might have to raise when attempting to look for a pair of boots is precisely what kind of trekking you will end up doing. As an example, you should consider the nature of the terrain over which you’ll be mostly traversing as well as the sorts of temperatures you’ll be exposed to. Various types of trekking footwear are available; some popular boots include the Vasque Breeze GTX and the Asolo Fugitive GTX. If you are on the lookout for a decent multi-purpose, you may be interested in the men’s Merrell Radius mid waterproof.

In any situation, if you concentrate much more on the action you are actually performing, emptying your mind and bringing towards the forefront of your attention the experience of what you are doing, this might unwind your mind and allow you to enter a state of mindfulness that makes your physical exertion really feel deeper and much more worthwhile mentally.

Both physical exercise and meditation are now thought to lead to great long-term effects on the brain, so getting each of these things into your life may have very good resutlts as you age. Some kinds of meditation entail nothing more than just focusing on your breathing and paying attention to your breaths in and out. If you’re moving or engaged in an activity like walking you need to look at one particular thing you can similarly concentrate on, like as suggested, the muscles within your legs.

Technorati Tags: Ankles, Benefit, Exercise Walking, Health, hiking, hiking boots, Legs, Mantra, Meditation, Meditations, Muscles, Physical Exercise, Tense, Toes, walking, Walking Meditation, Westerners

You need not change your religion, philosophical or ethical beliefs. Or your lifestyle, for that matter. Transcendental Meditation (TM) does not involve any religion, philosophy or any particular lifestyle. It does not prescribe any kind of codes of conduct, ethical or moral guidelines. Nor does it ask you to perform any kind of worship.

TM, in fact, is a simple technique that will enhance your religious well-being, no matter which faith you belong to. Millions of people of all religions, including priests, practice TM. They say they can follow the tenets of their religion better as TM eliminates their stress and fatigue and increases energy and intelligence.

Here’s what TM is not:

It’s not a religion.TM is a meditation technique. Millions of people of all religions, including priests, practice TM and reap its benefits. It releases stress and purifies the mind, body, and emotions of the person who practices it, thus helping him/her to be more faithful to his/her religion. Meditation itself was a technique religiously followed by the Buddhists and later spread throughout the world as a popular medium to relieve stress and find all the benefits one may want to find and acquire in his life. The results are very encouraging for those who follow and meditation is followed by people of all faiths.

It’s not a philosophy. While philosophical thoughts mainly dwell on theories, transcendental meditation is almost a science. We have seen people actively following it in their daily lifestyles and several cases of incredible benefits have been observed.TM is a simple, mechanical technique, like switching on a TV or computer. The technique is scientific too, because it is universally applicable, repeatable, and verifiable by anyone, anywhere.Scientific research on the Transcendental Meditation program proves that the technique works. Positive reports from people who practice the technique show that anyone can learn and enjoy it.

It’s not a lifestyle. You don’t need to change your lifestyle to start practicing TM. All you have to do is just learn it, practice it, and enjoy the benefits .You can have better memory, clearer and more orderly thinking, greater creativity and ability to focus, use of your whole brain and its full potential, sharper intellect, higher IQ, better grades, more alertness, expanded consciousness. Students following these techniques regularly have found out that they perform better at schools, get better grades and show their true potentials.

The best proof of the Transcendental Meditation program is in learning it yourself. The benefits come naturally and spontaneously.

Article Source: http://www.hobbyarticledirectory.com

Why will meditation techniques not work for any one ? With proper guidance and all the best of mind tools, meditation can drmatically change your world.

Technorati Tags: Emotions, Ethical Beliefs, Faith, Fatigue, Increases Energy, Intelligence, Lifestyle, Meditation Technique, Moral Guidelines, Philosophy, Priests, Religion, Religions, Stress, Tenets, Transcendental Meditation

Yoga is widely known to improve the health and well being of its practitioners. It is the union of the mind, body and soul and the benefit you get out of yoga far outweighs the time you spent practicing it. While many people find it difficult to set aside an hour or two of yoga practice each week, a 30 minute yoga session is finding its way into the lives of busy executives, financial brokers, teachers, bankers, and other people with very busy schedules and making a great impact in their everyday lives.

The body responds positively to 30 minutes of yoga exercise done routinely everyday or every alternate day, compared to an hour of yoga done each week. This half-hour yoga fits very well into the lives of people who can’t spare an hour or two of practice because of their busy careers. 30 minutes a day is all it takes to reap the benefits of yoga as it stretches and lengthens the muscles and reduces the risk of injuries. It also gives balance and a sense of agility as we get older. It relaxes the muscles and reduces tension which minimizes pain that is associated with it while toning them to build stamina and endurance. This daily incremental yoga session helps us to relax, clearing away tension in our body. As a result of that we benefit by getting higher levels of energy to carry out our daily chores and activities. The breathing practices in yoga helps to relax the muscles and the mind and brings the much needed oxygen to the cells in our system. This produces a sense calmness and confidence and also gives us better quality sleep as it clears away clutter and allows us to focus our attention on every aspect of our lives and be present in our current activity without having to worry about what has happened in the past or what is going to take place in the future.

The deep breathing in yoga reduces our stress level as it decreases the hormones in the body which are released when we are overwhelmed. The different yoga poses create a relaxation response and helps us to reach an inner state of calmness for more focus, alertness and attention. Many successful people routinely practices this 30 minute yoga each day to keep themselves in balance, alert and productive. Yoga practitioners have also attributed their success in business and in their personal lives to this daily routine.

Copyright (c) 2009 Azmi Adnan

Azmi Adnan is a writer and a yoga practitioner. Subscribe to his newsletter for interesting articles on yoga at his website www.power-to-live.com/yoga.htm

Article Source: http://www.thecontentcorner.com

Technorati Tags: 30 Minutes, Benefit, Busy Careers, Everyday Lives, Financial Brokers, Half Hour, Health, Minute Yoga, Muscles, Stretches, Yoga Exercise, Yoga Practice, Yoga Session

Amazon.com Price: $19.98 (as of 2010-09-10 17:58:54 GMT) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

User Reviews Send this to a friend
Gaiam Thirsty Yoga Towel (Smokey Purple)
	Manufacturer: Gaiam Customer Rating:   List Price: $24.98 Sale Price: $19.98 Availibility: Usually ships in 24 hours Free Shipping Available Buy Now
Product Description
Yoga towels come in handy in several situations--as a top layer for your yoga mat, as a yoga mat substitute when a mat isn't available, or while performing "hot" yoga. When used with a yoga mat, this microfiber towel from Gaiam keeps you from slipping while adding a hygienic barrier to the floor. However, it also excels as a regular towel, with a super-absorbent construction that mops up sweat during a particularly energizing routine. The same size as a standard Gaiam yoga mat, the towel is fashionable and effective. About Gaiam Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, eco-friendly or healthy versions that compare with the style, quality and price of conventional products. Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions. The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.
Product Details
Purple-colored microfiber yoga towel Prevents slipping when used with yoga mat Super-absorbent material is ideal for hot yoga Acts as substitute for yoga mat in a pinch Same size as standard Gaiam yoga mat
Video Reviews
No video reviews found for this product.
Customer Reviews

Technorati Tags: gaiam, purple, smokey, thirsty, towel, Yoga